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    Nutritional Facts: Danish-French Bread (Franskbrod)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (875g)
    unbleached flour
    2 packages (14g)
    active dry yeast
    1 tablespoon (13g)
    sugar
    1 tablespoon (18g)
    salt
    1 tablespoon (13g)
    shortening
    1 to taste (0g)
    yellow cornmeal
    1 (33g)
    egg whites
    2 tablespoons (18g)
    poppy seeds
    Total 1 serving
    Alanine (g) 2.9 0.3 n/a 0.0 0.0 n/a 0.2 0.1 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.6 0.3 n/a 0.0 0.0 n/a 0.2 0.3 4 2
    Ash (g) 4.1 0.8 0.0 18.0 0.0 n/a 0.2 1.1 24 12
    Aspartic acid (g) 3.8 0.6 n/a 0.0 0.0 n/a 0.4 0.4 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 131.3 4.3 0.1 4.3 0.0 n/a 2.3 253.1 395 198
    Calories 3,185.0 46.8 48.8 0.0 113.2 n/a 17.2 92.4 3,503 1,752
    Calories (kj) 13,326.3 196.0 203.9 0.0 473.5 n/a 71.3 386.5 14,657 7,329
    Carbohydrates (g) 667.7 5.9 12.6 0.0 0.0 n/a 0.2 5.0 691 346
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2 1
    Cystine (g) 1.9 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2 1
    Dietary Fiber (g) 23.6 3.9 0.0 0.0 0.0 n/a 0.0 3.4 31 15
    Folate (mcg) 1,601.3 337.0 0.0 0.0 0.0 n/a 1.3 14.4 1,954 977
    Folate, DFE (mcg) 2,546.3 337.0 0.0 0.0 0.0 n/a 1.3 14.4 2,899 1,449
    Folate, food (mcg) 253.8 337.0 0.0 0.0 0.0 n/a 1.3 14.4 606 303
    Folic acid (mcg) 1,347.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,348 674
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
    Glutamic acid (g) 30.4 0.9 n/a 0.0 0.0 n/a 0.5 0.8 33 16
    Glycine (g) 3.2 0.3 n/a 0.0 0.0 n/a 0.1 0.2 4 2
    Histidine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 40.6 0.3 0.0 0.1 0.0 n/a 0.0 1.7 43 21
    Isoleucine (g) 3.1 0.3 n/a 0.0 0.0 n/a 0.2 0.1 4 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.2 0.4 n/a 0.0 0.0 n/a 0.3 0.2 7 4
    Lysine (g) 2.0 0.5 n/a 0.0 0.0 n/a 0.3 0.2 3 1
    Magnesium (mg) 192.5 7.8 0.0 0.2 0.0 n/a 3.6 61.1 265 133
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 6.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 7 4
    Methionine (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2 1
    Monounsaturated Fat (g) 0.8 0.6 0.0 0.0 5.7 n/a 0.0 1.1 8 4
    Niacin (mg) 51.7 5.8 0.0 0.0 0.0 n/a 0.0 0.2 58 29
    Pantothenic acid (mg) 3.8 1.9 0.0 0.0 0.0 n/a 0.1 0.1 6 3
    Phenylalanine (g) 4.6 0.3 n/a 0.0 0.0 n/a 0.2 0.1 5 3
    Phosphorus (mg) 945.0 91.7 0.0 0.0 0.0 n/a 5.0 153.1 1,195 597
    Phytosterols n/a n/a n/a 0.0 25.6 n/a n/a 15.7 41 21
    Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 3.3 n/a 0.0 5.0 12 6
    Potassium (mg) 936.3 137.5 0.3 1.4 0.0 n/a 53.8 126.5 1,256 628
    Proline (g) 10.5 0.2 n/a 0.0 0.0 n/a 0.1 0.5 11 6
    Protein (g) 90.4 5.8 0.0 0.0 0.0 n/a 3.6 3.2 103 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 4.3 0.6 0.0 0.0 0.0 n/a 0.1 0.0 5 3
    Saturated Fat (g) 1.4 0.1 0.0 0.0 3.2 n/a 0.0 0.8 5 3
    Selenium (mcg) 296.6 1.1 0.1 0.0 0.0 n/a 6.6 2.4 307 153
    Serine (g) 4.5 0.3 n/a 0.0 0.0 n/a 0.3 0.2 5 3
    Sodium (mg) 17.5 7.3 0.1 6,976.4 0.0 n/a 54.8 4.6 7,061 3,530
    Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 0.4 13 7
    Sugar (g) 2.4 0.0 12.6 0.0 0.0 n/a 0.2 0.5 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 6.9 1.6 0.0 0.0 0.0 n/a 0.0 0.2 9 4
    Threonine (g) 2.5 0.3 n/a 0.0 0.0 n/a 0.1 0.1 3 2
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 3 2
    Tocopherol, beta (mg) 1.2 n/a n/a n/a 0.1 n/a n/a 1.5 3 1
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 2 1
    Tocopherol, gamma (mg) 10.9 n/a n/a n/a 4.1 n/a n/a 1.6 17 8
    Total Fat (g) 8.6 1.1 0.0 0.0 12.8 n/a 0.1 7.3 30 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 1
    Tyrosine (g) 2.7 0.2 n/a 0.0 0.0 n/a 0.2 0.1 3 2
    Valine (g) 3.6 0.3 n/a 0.0 0.0 n/a 0.3 0.2 4 2
    Vitamin A, IU (IU) 17.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 9
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 104.3 0.7 0.0 0.0 0.0 n/a 28.9 1.0 135 68
    Zinc (mg) 6.1 1.1 0.0 0.0 0.0 n/a 0.0 1.4 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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