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Nutritional Facts: Danish-French Bread (Franskbrod)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (875g)
unbleached flour
2 packages (14g)
active dry yeast
1 tablespoon (13g)
sugar
1 tablespoon (18g)
salt
1 tablespoon (13g)
shortening
1 to taste (0g)
yellow cornmeal
1 (33g)
egg whites
2 tablespoons (18g)
poppy seeds
Total 1 serving
Alanine (g) 2.9 0.3 n/a 0.0 0.0 n/a 0.2 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.6 0.3 n/a 0.0 0.0 n/a 0.2 0.3 4 2
Ash (g) 4.1 0.8 0.0 18.0 0.0 n/a 0.2 1.1 24 12
Aspartic acid (g) 3.8 0.6 n/a 0.0 0.0 n/a 0.4 0.4 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 131.3 4.3 0.1 4.3 0.0 n/a 2.3 253.1 395 198
Calories 3,185.0 46.8 48.8 0.0 113.2 n/a 17.2 92.4 3,503 1,752
Calories (kj) 13,326.3 196.0 203.9 0.0 473.5 n/a 71.3 386.5 14,657 7,329
Carbohydrates (g) 667.7 5.9 12.6 0.0 0.0 n/a 0.2 5.0 691 346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.3 2 1
Cystine (g) 1.9 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2 1
Dietary Fiber (g) 23.6 3.9 0.0 0.0 0.0 n/a 0.0 3.4 31 15
Folate (mcg) 1,601.3 337.0 0.0 0.0 0.0 n/a 1.3 14.4 1,954 977
Folate, DFE (mcg) 2,546.3 337.0 0.0 0.0 0.0 n/a 1.3 14.4 2,899 1,449
Folate, food (mcg) 253.8 337.0 0.0 0.0 0.0 n/a 1.3 14.4 606 303
Folic acid (mcg) 1,347.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,348 674
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Glutamic acid (g) 30.4 0.9 n/a 0.0 0.0 n/a 0.5 0.8 33 16
Glycine (g) 3.2 0.3 n/a 0.0 0.0 n/a 0.1 0.2 4 2
Histidine (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 40.6 0.3 0.0 0.1 0.0 n/a 0.0 1.7 43 21
Isoleucine (g) 3.1 0.3 n/a 0.0 0.0 n/a 0.2 0.1 4 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.2 0.4 n/a 0.0 0.0 n/a 0.3 0.2 7 4
Lysine (g) 2.0 0.5 n/a 0.0 0.0 n/a 0.3 0.2 3 1
Magnesium (mg) 192.5 7.8 0.0 0.2 0.0 n/a 3.6 61.1 265 133
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 6.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 7 4
Methionine (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.1 0.1 2 1
Monounsaturated Fat (g) 0.8 0.6 0.0 0.0 5.7 n/a 0.0 1.1 8 4
Niacin (mg) 51.7 5.8 0.0 0.0 0.0 n/a 0.0 0.2 58 29
Pantothenic acid (mg) 3.8 1.9 0.0 0.0 0.0 n/a 0.1 0.1 6 3
Phenylalanine (g) 4.6 0.3 n/a 0.0 0.0 n/a 0.2 0.1 5 3
Phosphorus (mg) 945.0 91.7 0.0 0.0 0.0 n/a 5.0 153.1 1,195 597
Phytosterols n/a n/a n/a 0.0 25.6 n/a n/a 15.7 41 21
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 3.3 n/a 0.0 5.0 12 6
Potassium (mg) 936.3 137.5 0.3 1.4 0.0 n/a 53.8 126.5 1,256 628
Proline (g) 10.5 0.2 n/a 0.0 0.0 n/a 0.1 0.5 11 6
Protein (g) 90.4 5.8 0.0 0.0 0.0 n/a 3.6 3.2 103 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 4.3 0.6 0.0 0.0 0.0 n/a 0.1 0.0 5 3
Saturated Fat (g) 1.4 0.1 0.0 0.0 3.2 n/a 0.0 0.8 5 3
Selenium (mcg) 296.6 1.1 0.1 0.0 0.0 n/a 6.6 2.4 307 153
Serine (g) 4.5 0.3 n/a 0.0 0.0 n/a 0.3 0.2 5 3
Sodium (mg) 17.5 7.3 0.1 6,976.4 0.0 n/a 54.8 4.6 7,061 3,530
Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 0.4 13 7
Sugar (g) 2.4 0.0 12.6 0.0 0.0 n/a 0.2 0.5 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 6.9 1.6 0.0 0.0 0.0 n/a 0.0 0.2 9 4
Threonine (g) 2.5 0.3 n/a 0.0 0.0 n/a 0.1 0.1 3 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.8 n/a 0.0 0.3 3 2
Tocopherol, beta (mg) 1.2 n/a n/a n/a 0.1 n/a n/a 1.5 3 1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 2 1
Tocopherol, gamma (mg) 10.9 n/a n/a n/a 4.1 n/a n/a 1.6 17 8
Total Fat (g) 8.6 1.1 0.0 0.0 12.8 n/a 0.1 7.3 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 2.7 0.2 n/a 0.0 0.0 n/a 0.2 0.1 3 2
Valine (g) 3.6 0.3 n/a 0.0 0.0 n/a 0.3 0.2 4 2
Vitamin A, IU (IU) 17.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 104.3 0.7 0.0 0.0 0.0 n/a 28.9 1.0 135 68
Zinc (mg) 6.1 1.1 0.0 0.0 0.0 n/a 0.0 1.4 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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