Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (168g) sweet Italian turkey sausage |
2 cups (320g) onions |
1 cup (149g) green bell peppers |
8 cloves (24g) garlic |
1 lb (454g) ground sirloin |
1 (14g) jalapeno peppers |
2 tablespoons (16g) chili powder |
2 tablespoons (28g) brown sugar |
1 tablespoon (6g) ground cumin |
3 tablespoons (48g) tomato paste |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) salt |
2 (0g) bay leaves |
1 1/4 cups (294g) merlot |
56 ounces (1,714g) whole tomatoes |
30 ounces (851g) kidney beans |
1/2 cup (57g) reduced-fat sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 5.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.4 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | n/a | 0.0 | 31 | 4 |
| Arginine (g) | 2.2 | 0.3 | 0.0 | 0.2 | 6.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.4 | 0.5 | 12 | 2 |
| Ash (g) | 5.1 | 1.1 | 0.6 | 0.4 | 4.4 | 0.1 | 1.9 | 0.1 | 0.5 | 1.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.8 | 8.6 | 13.9 | 2.1 | 43 | 5 |
| Aspartic acid (g) | 3.0 | 0.3 | 0.3 | 0.1 | 8.2 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 5.6 | 0.8 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.3 | 73.6 | 14.9 | 43.4 | 54.4 | 1.7 | 52.8 | 22.9 | 55.9 | 17.3 | 16.0 | 5.1 | 0.4 | 1.0 | 23.5 | 171.4 | 289.2 | 234.5 | 1,113 | 139 |
| Calories | 265.4 | 128.0 | 29.8 | 35.8 | 798.3 | 4.1 | 45.1 | 104.9 | 22.5 | 39.5 | 2.7 | 2.9 | 0.0 | 0.4 | 244.0 | 308.4 | 714.5 | 97.7 | 2,844 | 355 |
| Calories (kj) | 1,107.1 | 531.2 | 125.2 | 149.5 | 3,333.9 | 16.7 | 188.6 | 438.8 | 94.0 | 165.2 | 11.1 | 12.1 | 0.0 | 1.6 | 1,023.1 | 1,268.1 | 3,002.5 | 409.1 | 11,878 | 1,485 |
| Carbohydrates (g) | 7.8 | 29.9 | 6.9 | 7.9 | 0.0 | 0.9 | 8.0 | 27.1 | 2.7 | 9.1 | 0.7 | 0.7 | 0.0 | 0.1 | 7.4 | 66.7 | 123.3 | 1.1 | 300 | 38 |
| Cholesterol (mg) | 89.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 396 | 49 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.5 | 5.4 | 2.5 | 0.5 | 0.0 | 0.4 | 5.6 | 0.0 | 0.6 | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 20.6 | 45.1 | 0.0 | 85 | 11 |
| Folate (mcg) | 13.4 | 60.8 | 14.9 | 0.7 | 27.2 | 3.8 | 4.5 | 0.3 | 0.6 | 5.8 | 2.4 | 0.2 | 0.0 | 0.2 | 2.9 | 257.0 | 306.2 | 6.2 | 707 | 88 |
| Folate, DFE (mcg) | 13.4 | 60.8 | 14.9 | 0.7 | 27.2 | 3.8 | 4.5 | 0.3 | 0.6 | 5.8 | 2.4 | 0.2 | 0.0 | 0.2 | n/a | 257.0 | 306.2 | 6.2 | 704 | 88 |
| Folate, food (mcg) | 13.4 | 60.8 | 14.9 | 0.7 | 27.2 | 3.8 | 4.5 | 0.3 | 0.6 | 5.8 | 2.4 | 0.2 | 0.0 | 0.2 | 2.9 | 257.0 | 306.2 | 6.2 | 707 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 1.7 | n/a | n/a | 0.4 | 0.7 | 0.3 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 23.5 | 0.0 | n/a | 33 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.7 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 21.4 | 0.0 | n/a | 33 | 4 |
| Glutamic acid (g) | 5.1 | 0.8 | 0.3 | 0.2 | 13.5 | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 7.2 | 3.1 | 39 | 5 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 0.2 | 11 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 16.1 | 0.7 | 0.5 | 0.4 | 10.2 | 0.0 | 2.8 | 0.2 | 4.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.4 | 4.6 | 10.0 | 0.2 | 53 | 7 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | 0.8 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | 0.1 | 0.1 | 7.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.8 | 1.2 | 15 | 2 |
| Lysine (g) | 2.8 | 0.1 | 0.1 | 0.1 | 7.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.1 | 1.1 | 15 | 2 |
| Magnesium (mg) | 42.0 | 32.0 | 14.9 | 6.0 | 90.7 | 2.1 | 23.8 | 2.5 | 22.0 | 20.2 | 2.7 | 2.0 | 0.0 | 0.1 | 35.3 | 188.5 | 229.7 | 9.0 | 724 | 90 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 1.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.2 | 1.2 | 26 | 3 |
| Niacin (mg) | 6.2 | 0.4 | 0.7 | 0.2 | 23.0 | 0.2 | 1.9 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.2 | 3.5 | 0.0 | 49 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 3.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.6 | 0.7 | 9 | 1 |
| Phosphorus (mg) | 310.8 | 92.8 | 29.8 | 36.7 | 834.6 | 3.6 | 48.0 | 1.1 | 29.9 | 40.0 | 1.5 | 1.8 | 0.0 | 0.1 | 67.6 | 411.3 | 765.5 | 273.5 | 2,949 | 369 |
| Phytosterols (mg) | 0.0 | 48.0 | 13.4 | n/a | n/a | n/a | 13.3 | n/a | 4.1 | n/a | 2.0 | 1.1 | 0.0 | n/a | n/a | 120.0 | n/a | n/a | 202 | 25 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.2 | 0.1 | 7 | 1 |
| Potassium (mg) | 331.0 | 467.2 | 260.8 | 96.2 | 1,456.0 | 34.7 | 312.0 | 36.7 | 107.3 | 488.4 | 12.6 | 15.3 | 0.1 | 0.6 | 373.4 | 4,061.2 | 2,015.8 | 37.3 | 10,107 | 1,263 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 1.4 | 11 | 1 |
| Protein (g) | 25.3 | 3.5 | 1.3 | 1.5 | 90.7 | 0.1 | 2.2 | 0.0 | 1.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 15.1 | 44.4 | 13.8 | 201 | 25 |
| Retinol (mcg) | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.9 | 106 | 13 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 18.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 2.5 | 23 | 3 |
| Selenium (mcg) | 37.3 | 1.6 | 0.0 | 3.4 | 75.3 | 0.1 | 3.3 | 0.3 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.7 | 8.2 | 141 | 18 |
| Serine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.8 | 0.7 | 9 | 1 |
| Sodium (mg) | 1,559.0 | 12.8 | 4.5 | 4.1 | 299.4 | 0.4 | 262.4 | 7.7 | 10.1 | 380.5 | 0.3 | 0.2 | 581.4 | 0.0 | 11.8 | 85.7 | 2,517.7 | 345.8 | 6,084 | 760 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 75.7 | n/a | 76 | 9 |
| Sucrose | n/a | 3.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 26.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15.7 | n/a | 45 | 6 |
| Sugar (g) | 5.4 | 13.6 | 3.6 | 0.2 | 0.0 | 0.6 | 1.2 | 26.8 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 45.1 | 15.7 | 0.3 | 120 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.5 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.6 | 0.0 | 1.5 | 0.5 | 6.1 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.2 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 2.1 | 5.9 | n/a | 9 | 1 |
| Total Fat (g) | 14.7 | 0.3 | 0.3 | 0.1 | 45.4 | 0.1 | 2.3 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.1 | 4.0 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.6 | 6 | 1 |
| Valine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 0.8 | 10 | 1 |
| Vitamin A, IU (IU) | 241.9 | 6.4 | 551.3 | 2.2 | 0.0 | 150.9 | 4,744.0 | 0.0 | 76.2 | 734.5 | 17.0 | 6.3 | 0.0 | 7.4 | n/a | 14,274.3 | 0.0 | 117.0 | 20,929 | 2,616 |
| Vitamin A, RAE (mcg) | 72.2 | 0.0 | 26.8 | 0.0 | 0.0 | 7.6 | 237.3 | 0.0 | 3.8 | 36.6 | 0.9 | 0.3 | 0.0 | 0.4 | n/a | 719.7 | 0.0 | 33.9 | 1,139 | 142 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 0.3 | 0.3 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 51.1 | 23.7 | 119.8 | 7.5 | 0.0 | 16.6 | 0.1 | 0.0 | 0.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 234.8 | 10.2 | 0.0 | 475 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 21 | 3 |
| Water (g) | 115.1 | 285.2 | 139.9 | 14.1 | 315.2 | 12.8 | 1.7 | 0.4 | 0.5 | 35.4 | 0.1 | 0.1 | 0.0 | 0.0 | 254.6 | 1,619.7 | 663.8 | 35.7 | 3,494 | 437 |
| Zinc (mg) | 3.6 | 0.5 | 0.2 | 0.3 | 21.7 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 3.9 | 1.0 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.