Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
3/4 cup (165g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) baking soda |
2 large (100g) eggs |
1 1/2 cups (192g) carrots |
1 cup (124g) zucchini |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1/2 cup (109g) vegetable oil |
1/4 cup (85g) honey |
1 teaspoon (4g) vanilla |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
1 teaspoon (0g) lemons |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Ash (g) | 0.9 | 0.7 | 3.3 | 0.0 | 0.4 | 1.1 | 1.9 | 0.7 | 1.3 | 1.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 15 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 137.0 | 338.7 | 1.0 | 0.0 | 56.0 | 63.4 | 19.8 | 36.3 | 57.3 | 0.0 | 5.1 | 0.5 | 222.7 | 1.2 | n/a | 967 | 0 |
Calories | 682.5 | 627.0 | 2.3 | 3.0 | 0.0 | 143.0 | 78.7 | 21.1 | 216.8 | 382.6 | 963.6 | 257.6 | 12.1 | 777.0 | 466.8 | n/a | 4,634 | 0 |
Calories (kj) | 2,855.6 | 2,623.5 | 9.8 | 12.6 | 0.0 | 599.0 | 332.2 | 86.8 | 907.7 | 1,601.7 | 4,031.9 | 1,078.0 | 50.6 | 3,251.2 | 1,952.4 | n/a | 19,393 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 143.1 | 161.8 | 1.1 | 0.6 | 0.0 | 0.7 | 18.4 | 3.9 | 57.4 | 8.0 | 0.0 | 69.8 | 0.5 | 9.2 | 119.7 | n/a | 594 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | n/a | 622 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 1.2 | 2.7 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19 | 0 |
Folate (mcg) | 48.8 | 1.7 | 0.0 | 0.1 | 0.0 | 47.0 | 36.5 | 29.8 | 3.6 | 57.3 | 0.0 | 1.7 | 0.0 | 25.0 | 0.0 | n/a | 251 | 0 |
Folate, DFE (mcg) | 48.8 | 1.7 | 0.0 | 0.1 | 0.0 | 47.0 | 36.5 | 29.8 | 3.6 | 57.3 | 0.0 | 1.7 | 0.0 | 25.0 | 0.0 | n/a | 251 | 0 |
Folate, food (mcg) | 48.8 | 1.7 | 0.0 | 0.1 | 0.0 | 47.0 | 36.5 | 29.8 | 3.6 | 57.3 | 0.0 | 1.7 | 0.0 | 25.0 | 0.0 | n/a | 251 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 21.5 | 0.1 | n/a | 34.7 | n/a | 0.0 | 0.0 | n/a | 61 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 0.4 | 1.1 | 1.3 | 20.1 | 0.0 | n/a | 30.3 | n/a | 0.0 | 0.0 | n/a | 56 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 1.2 | 0.5 | 0.2 | 0.0 | 1.8 | 0.6 | 0.5 | 1.4 | 1.7 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | n/a | 11 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 7 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 41.3 | 14.9 | 1.8 | 1.9 | 0.0 | 12.0 | 23.0 | 22.3 | 23.2 | 92.4 | 0.0 | 1.7 | 0.5 | 20.4 | 0.0 | n/a | 255 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5.2 | 30.1 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | 59 | 0 |
Niacin (mg) | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.6 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 6.6 | 456.2 | 1.5 | 0.0 | 198.0 | 67.2 | 47.1 | 73.2 | 202.4 | 0.0 | 3.4 | 0.3 | 240.8 | 0.0 | n/a | 1,499 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 42.1 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1,098 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 27.6 | 59.6 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 94 | 0 |
Potassium (mg) | 200.6 | 219.5 | 0.2 | 11.9 | 0.0 | 138.0 | 614.4 | 323.6 | 543.0 | 258.0 | 0.0 | 44.1 | 6.2 | 313.5 | 2.4 | n/a | 2,675 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 5 | 0 |
Protein (g) | 19.4 | 0.2 | 0.0 | 0.1 | 0.0 | 12.6 | 1.8 | 1.5 | 2.2 | 8.9 | 0.0 | 0.3 | 0.0 | 13.5 | 0.0 | n/a | 60 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | n/a | 976 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 3.6 | 14.1 | 0.0 | 0.0 | 43.8 | 0.0 | n/a | 65 | 0 |
Selenium (mcg) | 63.6 | 2.0 | 0.0 | 0.5 | 0.0 | 30.7 | 0.2 | 0.2 | 0.4 | 2.9 | 0.0 | 0.7 | 0.0 | 5.5 | 0.7 | n/a | 107 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.8 | 46.2 | 363.1 | 0.2 | 314.6 | 142.0 | 132.5 | 9.9 | 8.0 | 1.2 | 0.0 | 3.4 | 0.4 | 729.3 | 2.4 | n/a | 1,757 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.5 | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 156.0 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.1 | 0.3 | 1.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 165 | 0 |
Sugar (g) | 0.5 | 160.1 | 0.0 | 0.0 | 0.0 | 0.4 | 9.1 | 3.1 | 42.9 | 1.5 | 0.0 | 69.6 | 0.5 | 7.3 | 117.4 | n/a | 412 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.1 | 0.1 | 0.4 | 15.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 19 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 12.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.5 | 0.4 | 0.3 | 38.1 | 109.0 | 0.0 | 0.0 | 77.8 | 0.0 | n/a | 238 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 540.0 | 32,075.5 | 248.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 3,051.3 | 0.0 | n/a | 35,927 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1,603.2 | 12.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | n/a | 2,608 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 22.2 | 1.7 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 36 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 139 | 0 |
Water (g) | 22.4 | 2.2 | 0.2 | 0.1 | 0.0 | 76.2 | 169.5 | 117.5 | 11.2 | 2.4 | 0.0 | 14.5 | 2.2 | 123.7 | 0.3 | n/a | 542 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.4 | 0.2 | 1.8 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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