Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 cup (220g) brown sugar |
1/4 cup (22g) baking cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1 teaspoon (5g) vinegar |
1 teaspoon (4g) vanilla |
1/3 cup (58g) mini chocolate chips |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.9 | 3 | 0 |
| Ash (g) | 1.0 | 1.0 | 1.2 | 1.7 | 3.3 | 3.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.7 | 13 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 85 | 14 |
| Calcium (mg) | 32.8 | 182.6 | 27.5 | 0.0 | 338.7 | 0.7 | 7.1 | 0.0 | 28.0 | 0.3 | 0.5 | 18.4 | 38.2 | 675 | 112 |
| Calories | 796.3 | 836.0 | 49.0 | 0.0 | 2.3 | 0.0 | 0.0 | 641.7 | 71.5 | 0.9 | 12.1 | 276.5 | 254.8 | 2,941 | 490 |
| Calories (kj) | 3,331.6 | 3,498.0 | 204.7 | 0.0 | 9.8 | 0.0 | 0.0 | 2,685.3 | 299.5 | 3.8 | 50.6 | 1,156.8 | 1,066.8 | 12,307 | 2,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 166.9 | 215.8 | 12.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 36.8 | 5.3 | 439 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Copper (mg) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 19 | 3 |
| Folate (mcg) | 400.3 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 7.5 | 38.2 | 479 | 80 |
| Folate, DFE (mcg) | 636.6 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 7.5 | 38.2 | 715 | 119 |
| Folate, food (mcg) | 63.4 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 7.5 | 38.2 | 142 | 24 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 7.6 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | 1.1 | 11 | 2 |
| Glycine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 10.2 | 1.6 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 1.1 | 19 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.5 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 48.1 | 19.8 | 107.3 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 6.0 | 0.1 | 0.5 | 66.3 | 61.6 | 314 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | 0.0 | 0.0 | 5.7 | 3.5 | 32 | 5 |
| Niacin (mg) | 12.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 14 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 8.8 | 157.8 | 0.0 | 456.2 | 0.0 | 0.0 | 0.0 | 99.0 | 0.2 | 0.3 | 76.0 | 134.8 | 1,169 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 702.7 | n/a | n/a | n/a | n/a | 28.1 | 731 | 122 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.0 | 0.0 | 0.0 | 0.6 | 18.4 | 61 | 10 |
| Potassium (mg) | 234.1 | 292.6 | 327.7 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 69.0 | 0.1 | 6.2 | 210.3 | 171.8 | 1,315 | 219 |
| Proline (g) | 2.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 3 | 1 |
| Protein (g) | 22.6 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 2.4 | 5.9 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.6 | 0.0 | 0.0 | 10.2 | 2.4 | 26 | 4 |
| Selenium (mcg) | 74.2 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2.4 | 1.9 | 100 | 17 |
| Serine (g) | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Sodium (mg) | 4.4 | 61.6 | 4.5 | 1,258.6 | 363.1 | 1,162.7 | 7.1 | 0.0 | 71.0 | 0.1 | 0.4 | 6.3 | 0.8 | 2,941 | 490 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 209 | 35 |
| Sugar (g) | 0.6 | 213.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 31.4 | 1.0 | 248 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 0.0 | 722 | 120 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8.1 | 9 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 4.8 | 0.0 | 0.0 | 17.3 | 25.4 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 7.8 | 278 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 80 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 26.1 | 2.9 | 0.6 | 0.0 | 0.2 | 0.0 | 236.8 | 0.0 | 38.1 | 4.7 | 2.2 | 0.4 | 1.6 | 314 | 52 |
| Zinc (mg) | 1.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 1.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.