Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) linguine |
3 (45g) green onions |
2 cups (248g) zucchini |
1 medium (61g) carrots |
1 cup (237g) water |
1/3 cup (73g) canola oil |
2 large (100g) eggs |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (21g) romano cheese |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash | n/a | 0.4 | 1.4 | 0.6 | 0.2 | 0.0 | 1.1 | 0.6 | 1.7 | 6.0 | 0.0 | 1.4 | n/a | 13 | 1 |
| Aspartic acid | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 32.4 | 39.7 | 20.1 | 7.1 | 0.0 | 56.0 | 18.8 | 169.4 | 1.4 | 2.5 | 226.6 | n/a | 574 | 32 |
| Calories | n/a | 14.4 | 42.2 | 25.0 | 0.0 | 641.7 | 143.0 | 455.0 | 1.2 | 0.0 | 1.4 | 82.4 | n/a | 1,406 | 78 |
| Calories (kj) | n/a | 60.8 | 173.6 | 105.5 | 0.0 | 2,685.3 | 599.0 | 1,903.8 | 4.9 | 0.0 | 6.0 | 344.6 | n/a | 5,883 | 327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 10 |
| Carbohydrates | n/a | 3.3 | 7.7 | 5.8 | 0.0 | 0.0 | 0.7 | 95.4 | 0.6 | 0.0 | 0.4 | 0.8 | n/a | 115 | 6 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 394 | 22 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 0 |
| Folate | n/a | 28.8 | 59.5 | 11.6 | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 181 | 10 |
| Folate, DFE | n/a | 28.8 | 59.5 | 11.6 | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 181 | 10 |
| Folate, food | n/a | 28.8 | 59.5 | 11.6 | 0.0 | 0.0 | 47.0 | 32.5 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 181 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.7 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.7 | 4.3 | n/a | 0.0 | 0.0 | 1.6 | n/a | 8 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 1.8 | 1.5 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 5 | 0 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Magnesium | n/a | 9.0 | 44.6 | 7.3 | 2.4 | 0.0 | 12.0 | 27.5 | 0.9 | 0.1 | 1.0 | 8.7 | n/a | 114 | 6 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 51 | 3 |
| Niacin | n/a | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus | n/a | 16.7 | 94.2 | 21.4 | 0.0 | 0.0 | 198.0 | 135.0 | 228.1 | 0.0 | 0.9 | 161.9 | n/a | 856 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 20.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 1 |
| Potassium | n/a | 124.2 | 647.3 | 195.2 | 2.4 | 0.0 | 138.0 | 133.8 | 0.1 | 0.5 | 7.6 | 18.3 | n/a | 1,267 | 70 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Protein | n/a | 0.8 | 3.0 | 0.6 | 0.0 | 0.0 | 12.6 | 12.9 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 37 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | n/a | 179 | 10 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 13 | 1 |
| Selenium | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 30.7 | 42.4 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 77 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Sodium | n/a | 7.2 | 19.8 | 42.1 | 7.1 | 0.0 | 142.0 | 2.5 | 181.5 | 2,325.5 | 0.1 | 255.6 | n/a | 2,983 | 166 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 1.0 | 6.2 | 2.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 12.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 19.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 1 |
| Total Fat | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 72.6 | 9.5 | 1.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 90 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 448.7 | 496.0 | 10,190.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 3.1 | 88.4 | n/a | 11,767 | 654 |
| Vitamin A, RAE | n/a | 22.5 | 24.8 | 509.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20.4 | n/a | 737 | 41 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 8.5 | 44.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 86 | 5 |
| Water | n/a | 40.4 | 235.1 | 53.9 | 236.8 | 0.0 | 76.2 | 14.9 | 0.1 | 0.0 | 0.1 | 6.6 | n/a | 664 | 37 |
| Zinc | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.