Nutritional Facts: Double Chocolate European Style Buttercream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1 1/2 cups (300g)
granulated sugar
1/4 teaspoon (2g)
salt
1 cup (86g)
unsweetened cocoa powder
3 cups (681g)
unsalted butter
1 tablespoon (13g)
vanilla extract
1 lb (454g)
dark chocolate
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.8 0.2 n/a 2.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 2.5 n/a 0.0 1.0 0.2 n/a 3.7 7 0
Ash (g) 3.2 0.0 1.5 5.0 0.3 0.0 16.3 26 1
Aspartic acid (g) 4.0 n/a 0.0 1.7 0.4 n/a 5.8 12 1
Beta-sitosterol n/a n/a n/a n/a 27.2 n/a 385.6 413 21
Caffeine (mg) 0.0 0.0 0.0 197.8 0.0 0.0 362.9 561 28
Calcium (mg) 168.0 3.0 0.4 110.1 163.4 1.4 458.1 904 45
Calories 429.0 1,161.0 0.0 196.1 4,882.8 37.4 2,272.5 8,979 449
Calories (kj) 1,797.0 4,854.0 0.0 818.7 20,423.2 156.7 9,511.8 37,561 1,878
Campesterol n/a n/a n/a n/a 0.0 n/a 59.0 59 3
Carbohydrates (g) 2.2 299.9 0.0 49.8 0.4 1.6 135.4 489 24
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 1,464.2 0.0 0.0 2,580 129
Copper (mg) 0.2 0.0 0.0 3.3 0.1 0.0 14.7 18 1
Cystine (g) 0.8 n/a 0.0 0.2 0.1 n/a 1.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 28.6 0.0 0.0 75.3 104 5
Folate (mcg) 141.0 0.0 0.0 27.5 20.4 0.0 127.0 316 16
Folate, DFE (mcg) 141.0 0.0 0.0 27.5 20.4 0.0 127.0 316 16
Folate, food (mcg) 141.0 0.0 0.0 27.5 20.4 0.0 127.0 316 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.0 2.5 1.2 n/a 8.5 17 1
Glycine (g) 1.3 n/a 0.0 0.8 0.1 n/a 2.3 4 0
Histidine (g) 0.9 n/a 0.0 0.3 0.2 n/a 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 0.2 0.0 11.9 0.1 0.0 78.9 96 5
Isoleucine (g) 2.0 n/a 0.0 0.7 0.3 n/a 1.9 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a 0.0 1.0 0.6 n/a 3.2 8 0
Lysine (g) 2.7 n/a 0.0 0.8 0.5 n/a 2.1 6 0
Magnesium (mg) 36.0 0.0 0.0 429.1 13.6 1.6 1,483.2 1,964 98
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.3 0.0 0.0 18.9 22 1
Methionine (g) 1.1 n/a 0.0 0.2 0.1 n/a 0.6 2 0
Monounsaturated Fat (g) 11.0 0.0 0.0 3.9 143.2 0.0 73.1 231 12
Niacin (mg) 0.2 0.0 0.0 1.9 0.3 0.1 6.1 9 0
Pantothenic acid (mg) 4.6 0.0 0.0 0.2 0.7 0.0 0.8 6 0
Phenylalanine (g) 2.0 n/a 0.0 0.8 0.3 n/a 2.4 6 0
Phosphorus (mg) 594.0 0.0 0.0 631.2 163.4 0.8 1,814.4 3,204 160
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.4 20.7 0.0 7.1 34 2
Potassium (mg) 414.0 6.0 0.1 1,310.6 163.4 19.2 3,764.8 5,678 284
Proline (g) 1.5 n/a 0.0 0.7 0.6 n/a 4.0 7 0
Protein (g) 37.7 0.0 0.0 16.9 5.8 0.0 58.5 119 6
Retinol (mcg) 480.0 0.0 0.0 0.0 4,569.5 0.0 0.0 5,050 252
Riboflavin (mg) 1.4 0.1 0.0 0.2 0.2 0.0 0.5 2 0
Saturated Fat (g) 9.4 0.0 0.0 6.9 349.8 0.0 146.7 513 26
Selenium (mcg) 92.1 1.8 0.0 12.3 6.8 0.0 36.7 150 7
Serine (g) 2.9 n/a 0.0 0.7 0.3 n/a 2.4 6 0
Sodium (mg) 426.0 3.0 581.4 18.1 74.9 1.2 108.9 1,213 61
Stigmasterol n/a n/a n/a n/a 0.0 n/a 172.4 172 9
Sucrose (g) 0.0 299.4 n/a n/a n/a n/a n/a 299 15
Sugar (g) 1.1 299.4 0.0 1.5 0.4 1.6 4.1 308 15
Theobromine (mg) 0.0 0.0 0.0 1,769.0 0.0 0.0 5,883.1 7,652 383
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Threonine (g) 1.7 n/a 0.0 0.7 0.3 n/a 1.7 4 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.1 15.8 0.0 1.8 21 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a 26.4 28 1
Total Fat (g) 28.5 0.0 0.0 11.8 552.4 0.0 237.3 830 41
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.3 0.1 n/a 0.6 1 0
Tyrosine (g) 1.5 n/a 0.0 0.6 0.3 n/a 1.9 4 0
Valine (g) 2.6 n/a 0.0 1.0 0.4 n/a 3.0 7 0
Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 17,018.2 0.0 0.0 18,638 932
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 4,658.0 0.0 0.0 5,138 257
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 1.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 246.0 0.0 0.0 0.0 408.6 0.0 0.0 655 33
Water (g) 228.5 0.1 0.0 2.6 122.2 6.8 6.1 366 18
Zinc (mg) 3.9 0.0 0.0 5.9 0.6 0.0 43.7 54 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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