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Nutritional Facts: Empanada De Queso (Cheese Pastries)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
baking powder
1/2 cup (114g)
butter
3 (46g)
egg yolks
1/3 cup (81g)
milk
2 (66g)
egg whites
1 1/2 cups (170g)
cheddar cheese
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.4 0.1 0.5 1.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.5 0.1 0.4 1.6 0.0 3 0
Ash (g) 0.9 3.0 0.0 3.3 2.4 0.8 0.6 0.4 6.7 0.2 18 1
Aspartic acid (g) 0.8 0.0 n/a n/a 0.1 0.7 0.2 0.8 2.7 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.7 0.0 338.7 27.2 59.2 96.7 4.6 1,222.1 4.5 1,782 74
Calories 682.5 0.0 8.1 2.3 813.8 147.8 52.0 34.3 683.1 3.8 2,428 101
Calories (kj) 2,855.6 0.0 34.0 9.8 3,403.9 617.8 217.8 142.6 2,854.4 15.9 10,152 423
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 2.1 1.1 0.1 1.6 3.8 0.5 2.2 0.7 155 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 498.0 11.4 0.0 178.0 0.0 931 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 0
Folate (mcg) 343.1 0.0 0.0 0.0 3.4 67.0 4.1 2.6 30.5 0.4 451 19
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 3.4 67.0 4.1 2.6 30.5 0.4 654 27
Folate, food (mcg) 54.4 0.0 0.0 0.0 3.4 67.0 4.1 2.6 30.5 0.4 162 7
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 6.5 0.0 n/a n/a 0.2 0.9 0.6 1.0 10.3 0.0 20 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.1 0.3 0.7 0.0 2 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.2 0.1 0.2 1.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.0 0.0 0.5 0.0 1.3 0.0 0.1 1.2 0.2 12 0
Isoleucine (g) 0.7 0.0 n/a n/a 0.1 0.4 0.2 0.4 2.6 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.1 0.6 0.3 0.7 4.0 0.0 7 0
Lysine (g) 0.4 0.0 n/a n/a 0.1 0.6 0.2 0.5 3.5 0.0 5 0
Magnesium (mg) 41.3 0.0 0.0 1.8 2.3 2.3 10.6 7.3 47.5 2.0 115 5
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.3 1.1 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 5.4 0.9 0.0 15.9 0.0 46 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 12 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 1.4 0.3 0.1 0.7 0.0 3 0
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.3 0.1 0.5 2.2 0.0 4 0
Phosphorus (mg) 202.5 0.0 0.0 456.2 27.2 179.0 75.6 9.9 867.8 4.1 1,822 76
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 3.5 1.9 0.1 0.0 1.6 0.1 8 0
Potassium (mg) 200.6 0.2 0.0 0.2 27.2 50.0 122.7 107.6 166.1 26.3 701 29
Proline (g) 2.2 0.0 n/a n/a 0.1 0.3 0.3 0.3 4.8 0.0 8 0
Protein (g) 19.4 0.0 0.0 0.0 1.0 7.3 2.7 7.2 42.2 0.2 80 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 170.3 25.2 0.0 437.3 0.0 1,394 58
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.6 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 58.3 4.4 1.9 0.0 35.8 0.0 101 4
Selenium (mcg) 63.6 0.0 0.0 0.0 1.1 25.7 1.6 13.2 23.6 0.3 129 5
Serine (g) 1.0 0.0 n/a n/a 0.1 0.6 0.1 0.5 2.5 0.0 5 0
Sodium (mg) 3.8 1,162.7 0.0 363.1 810.4 22.0 39.8 109.6 1,052.6 22.1 3,586 149
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 0.4 0.0 3 0
Sugar (g) 0.5 0.0 2.1 0.0 0.1 0.3 n/a 0.5 0.9 0.1 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.3 0.1 0.3 1.5 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 1.2 n/a 0.0 0.5 0.5 5 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 92.1 12.2 3.0 0.1 56.2 0.2 166 7
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.5 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.3 2.0 0.0 3 0
Valine (g) 0.8 0.0 n/a n/a 0.1 0.4 0.2 0.5 2.8 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 661.9 112.1 0.0 1,698.4 400.3 5,709 238
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 174.9 26.8 0.0 449.2 20.0 1,447 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.1 1.4 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 100.1 n/a 0.0 40.7 0.0 209 9
Water (g) 22.4 0.0 0.0 0.2 18.0 24.0 71.2 57.8 62.3 0.1 256 11
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 1.1 0.3 0.0 5.3 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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