Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh asparagus |
2 (220g) onions |
2 (426g) potatoes |
2 (80g) celery ribs |
2 (122g) carrots |
2 (6g) garlic cloves |
8 teaspoons (16g) chicken bouillon powder |
1 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (15g) fresh parsley |
2 sprigs (0g) fresh thyme |
1 sprig (0g) fresh tarragon |
1/4 cup (11g) fresh basil |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) white pepper |
1/4 cup (32g) cornstarch |
2 cups (484g) half-and-half |
1 to taste (0g) sour cream |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.6 | 0.8 | 4.6 | 0.6 | 1.2 | 0.1 | 7.9 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 2.3 | 0.2 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 50.6 | 51.1 | 32.0 | 40.3 | 10.9 | 29.9 | 0.5 | 18.2 | 20.7 | n/a | n/a | 19.1 | n/a | 3.2 | 0.6 | 508.2 | n/a | n/a | 895 | 149 |
| Calories | 91.0 | 88.0 | 328.0 | 12.8 | 50.0 | 8.9 | 42.7 | 0.2 | 13.3 | 5.4 | n/a | n/a | 2.5 | n/a | 3.6 | 121.9 | 629.2 | n/a | n/a | 1,398 | 233 |
| Calories (kj) | 386.8 | 365.2 | 1,367.5 | 53.6 | 211.1 | 37.4 | 178.7 | 0.8 | 55.4 | 22.7 | n/a | n/a | 10.2 | n/a | 14.9 | 510.1 | 2,637.8 | n/a | n/a | 5,852 | 975 |
| Carbohydrates (g) | 17.7 | 20.5 | 74.4 | 2.4 | 11.7 | 2.0 | 2.9 | 0.0 | 3.3 | 0.9 | n/a | n/a | 0.3 | n/a | 0.8 | 29.2 | 20.8 | n/a | n/a | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 179.1 | n/a | n/a | 181 | 30 |
| Copper (mg) | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 3.7 | 9.4 | 1.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 236.6 | 41.8 | 68.2 | 28.8 | 23.2 | 0.2 | 5.1 | 0.1 | 1.4 | 22.8 | n/a | n/a | 7.4 | n/a | 0.1 | 0.0 | 14.5 | n/a | n/a | 450 | 75 |
| Folate, DFE (mcg) | 236.6 | 41.8 | 68.2 | 28.8 | 23.2 | 0.2 | 5.1 | 0.1 | 1.4 | 22.8 | n/a | n/a | 7.4 | n/a | 0.1 | 0.0 | 14.5 | n/a | n/a | 450 | 75 |
| Folate, food (mcg) | 236.6 | 41.8 | 68.2 | 28.8 | 23.2 | 0.2 | 5.1 | 0.1 | 1.4 | 22.8 | n/a | n/a | 7.4 | n/a | 0.1 | 0.0 | 14.5 | n/a | n/a | 450 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.6 | 2.8 | 1.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 4.3 | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 0.6 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 0.5 | 3.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 63.7 | 22.0 | 98.0 | 8.8 | 14.6 | 1.5 | 9.0 | 0.1 | 2.2 | 7.5 | n/a | n/a | 6.9 | n/a | 1.1 | 1.0 | 48.4 | n/a | n/a | 285 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | n/a | n/a | 17 | 3 |
| Niacin (mg) | 4.4 | 0.3 | 4.5 | 0.3 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 236.6 | 63.8 | 242.8 | 19.2 | 42.7 | 9.2 | 26.6 | 0.1 | 10.2 | 8.7 | n/a | n/a | 6.1 | n/a | 2.1 | 4.2 | 459.8 | n/a | n/a | 1,132 | 189 |
| Phytosterols (mg) | 109.2 | 33.0 | 21.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 170 | 28 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 919.1 | 321.2 | 1,793.5 | 208.0 | 390.4 | 24.1 | 49.4 | 0.3 | 136.0 | 83.1 | n/a | n/a | 31.9 | n/a | 0.9 | 1.0 | 629.2 | n/a | n/a | 4,588 | 765 |
| Proline (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 10.0 | 2.4 | 8.6 | 0.6 | 1.1 | 0.4 | 2.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 14.3 | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 459.8 | n/a | n/a | 460 | 77 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 34.6 | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 10.5 | 1.1 | 1.3 | 0.3 | 0.1 | 0.9 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 8.7 | n/a | n/a | 28 | 5 |
| Serine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 9.1 | 8.8 | 25.6 | 64.0 | 84.2 | 1.0 | 3,820.0 | 0.0 | 166.6 | 8.4 | n/a | n/a | 0.4 | n/a | 0.1 | 2.9 | 198.4 | n/a | n/a | 4,389 | 732 |
| Starch | n/a | 0.0 | 65.8 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Sucrose (g) | 1.0 | 2.2 | 0.7 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 8.6 | 9.3 | 3.3 | 1.5 | 5.8 | 0.1 | 2.8 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 55.7 | n/a | n/a | 60 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,439.8 | 4.4 | 8.5 | 359.2 | 20,381.3 | 0.5 | 0.3 | 3.7 | 13.4 | 1,263.6 | n/a | n/a | 570.3 | n/a | 0.0 | 0.0 | 1,713.4 | n/a | n/a | 27,759 | 4,626 |
| Vitamin A, RAE (mcg) | 172.9 | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.2 | 0.9 | 63.2 | n/a | n/a | 28.5 | n/a | 0.0 | 0.0 | 469.5 | n/a | n/a | 1,771 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 25.5 | 16.3 | 83.9 | 2.5 | 7.2 | 1.9 | 0.2 | 0.0 | 2.2 | 20.0 | n/a | n/a | 1.9 | n/a | 0.3 | 0.0 | 4.4 | n/a | n/a | 166 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 38.7 | n/a | n/a | 39 | 6 |
| Water (g) | 424.2 | 196.0 | 338.0 | 76.3 | 107.7 | 3.5 | 0.4 | 0.0 | 13.4 | 13.2 | n/a | n/a | 10.0 | n/a | 0.1 | 2.7 | 390.0 | n/a | n/a | 1,575 | 263 |
| Zinc (mg) | 2.5 | 0.4 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.