Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) okra |
1/4 cup (55g) vegetable oil |
2 cups (360g) fresh tomatoes |
1 cup (160g) yellow onions |
1 cup (101g) celery |
1 3/4 teaspoons (11g) salt |
1/2 teaspoon (1g) cayenne |
5 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
2 quarts (0g) shrimp stock |
2 lbs (909g) medium shrimp |
1 to taste (0g) parsley |
1 to taste (45g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | 13 | 2 |
| Ash (g) | 6.4 | 0.0 | 1.8 | 0.6 | 0.8 | 10.5 | 0.1 | 0.0 | 0.1 | n/a | 16.9 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 735.5 | 0.0 | 36.0 | 36.8 | 40.4 | 2.5 | 1.3 | 2.5 | 13.2 | n/a | 491.1 | n/a | n/a | 1,359 | 227 |
| Calories | 281.5 | 481.8 | 64.8 | 64.0 | 16.2 | 0.0 | 2.9 | 0.9 | 1.9 | n/a | 645.7 | n/a | n/a | 1,560 | 260 |
| Calories (kj) | 1,171.3 | 2,016.0 | 266.4 | 265.6 | 67.7 | 0.0 | 12.0 | 3.9 | 8.1 | n/a | 2,701.2 | n/a | n/a | 6,512 | 1,085 |
| Carbohydrates (g) | 63.8 | 0.0 | 14.0 | 14.9 | 3.0 | 0.0 | 0.5 | 0.2 | 0.4 | n/a | 8.3 | n/a | n/a | 105 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,146.0 | n/a | n/a | 1,146 | 191 |
| Copper (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 29.1 | 0.0 | 4.3 | 2.7 | 1.6 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Folate (mcg) | 799.0 | 0.0 | 54.0 | 30.4 | 36.4 | 0.0 | 1.0 | 0.5 | 1.9 | n/a | 172.8 | n/a | n/a | 1,096 | 183 |
| Folate, DFE (mcg) | 799.0 | 0.0 | 54.0 | 30.4 | 36.4 | 0.0 | 1.0 | 0.5 | 1.9 | n/a | 172.8 | n/a | n/a | 1,096 | 183 |
| Folate, food (mcg) | 799.0 | 0.0 | 54.0 | 30.4 | 36.4 | 0.0 | 1.0 | 0.5 | 1.9 | n/a | 172.8 | n/a | n/a | 1,096 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 4.9 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 4.5 | 3.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.5 | 0.0 | 1.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Iron (mg) | 7.3 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 1.9 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.6 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 517.6 | 0.0 | 39.6 | 16.0 | 11.1 | 0.1 | 1.4 | 0.4 | 1.5 | n/a | 200.1 | n/a | n/a | 788 | 131 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 16 | 3 |
| Niacin (mg) | 9.1 | 0.0 | 2.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.2 | n/a | n/a | 28 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 572.0 | 0.0 | 86.4 | 46.4 | 24.2 | 0.0 | 2.6 | 0.3 | 1.4 | n/a | 2,219.2 | n/a | n/a | 2,953 | 492 |
| Phytosterols (mg) | 217.9 | 527.6 | 25.2 | 24.0 | 6.1 | 0.0 | 0.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | 803 | 134 |
| Polyunsaturated Fat (g) | 0.2 | 29.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 32 | 5 |
| Potassium (mg) | 2,751.2 | 0.0 | 853.2 | 233.6 | 262.6 | 0.8 | 18.1 | 1.6 | 5.7 | n/a | 1,027.7 | n/a | n/a | 5,155 | 859 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 1 |
| Protein (g) | 18.2 | 0.0 | 3.2 | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 123.8 | n/a | n/a | 148 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 491.1 | n/a | n/a | 491 | 82 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 6.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 269.2 | n/a | n/a | 277 | 46 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 72.6 | 0.0 | 18.0 | 6.4 | 80.8 | 4,069.6 | 0.3 | 0.1 | 0.4 | n/a | 5,147.8 | n/a | n/a | 9,396 | 1,566 |
| Starch (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose (g) | 3.6 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 10.9 | 0.0 | 9.5 | 6.8 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 7.8 | 1.9 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 12.0 | n/a | n/a | 26 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 54.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 9.2 | n/a | n/a | 66 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3,405.0 | 0.0 | 2,998.8 | 3.2 | 453.5 | 0.0 | 374.5 | 18.6 | 26.6 | n/a | 1,637.1 | n/a | n/a | 8,917 | 1,486 |
| Vitamin A, RAE (mcg) | 172.5 | 0.0 | 151.2 | 0.0 | 22.2 | 0.0 | 18.7 | 0.9 | 1.3 | n/a | 491.1 | n/a | n/a | 858 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 191.6 | 0.0 | 49.3 | 11.8 | 3.1 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 257 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | n/a | n/a | 18 | 3 |
| Water (g) | 818.7 | 0.0 | 340.3 | 142.6 | 96.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 755.0 | n/a | n/a | 2,153 | 359 |
| Zinc (mg) | 5.4 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.