Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (4g) cilantro |
1 clove (3g) garlic |
1 tablespoon (0g) pickled ginger |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) rice wine vinegar |
1/2 teaspoon (0g) chili oil |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) medium shrimp |
1 clove (3g) garlic |
1/4 cup (61g) lime juice |
1 to taste (0g) salt & freshly ground black pepper |
3 large (546g) tomatoes |
3 (603g) avocados |
2 tablespoons (29g) fresh lemon juice |
1 (301g) English cucumbers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 0.1 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.2 | n/a | 2.7 | 9.5 | 0.1 | 1.1 | 21 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.7 | 1.4 | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | n/a | n/a | 458 | 57 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 5.4 | n/a | 3.6 | n/a | n/a | 0.5 | n/a | 0.3 | 122.8 | 5.4 | 8.5 | n/a | 54.6 | 72.4 | 1.8 | 48.2 | 326 | 41 |
| Calories | 0.9 | 4.5 | n/a | 10.8 | n/a | n/a | 477.4 | n/a | 238.7 | 161.4 | 4.5 | 15.1 | n/a | 98.3 | 964.8 | 6.5 | 45.2 | 2,028 | 253 |
| Calories (kj) | 3.8 | 18.7 | n/a | 45.2 | n/a | n/a | 1,997.5 | n/a | 998.7 | 675.3 | 18.7 | 62.9 | n/a | 404.0 | 4,040.1 | 26.8 | 195.7 | 8,487 | 1,061 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | 30 | 4 |
| Carbohydrates (g) | 0.1 | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.0 | 5.1 | n/a | 21.2 | 51.4 | 2.0 | 10.9 | 96 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 286.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6.6 | 40.4 | 0.1 | 1.5 | 49 | 6 |
| Folate (mcg) | 2.5 | 0.1 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 43.2 | 0.1 | 6.1 | n/a | 81.9 | 488.4 | 5.9 | 21.1 | 652 | 82 |
| Folate, DFE (mcg) | 2.5 | 0.1 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 43.2 | 0.1 | 6.1 | n/a | 81.9 | 488.4 | 5.9 | 21.1 | 652 | 82 |
| Folate, food (mcg) | 2.5 | 0.1 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 43.2 | 0.1 | 6.1 | n/a | 81.9 | 488.4 | 5.9 | 21.1 | 652 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 7.5 | 0.7 | 0.3 | 2.6 | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 6.8 | 2.2 | 0.3 | 2.3 | 12 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 2.4 | 1.7 | n/a | 0.6 | 11 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 1.5 | 3.3 | 0.0 | 0.8 | 7 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.1 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 1.0 | 0.8 | n/a | 7.2 | n/a | n/a | 0.0 | n/a | 0.0 | 50.0 | 0.8 | 4.8 | n/a | 60.1 | 174.9 | 1.8 | 39.1 | 340 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 39.4 | n/a | 19.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 59.1 | 0.0 | 0.0 | 119 | 15 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | n/a | 3.2 | 10.5 | 0.0 | 0.3 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.5 | 8.4 | 0.0 | 0.8 | 11 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 1.9 | 4.6 | n/a | 23.4 | n/a | n/a | 0.0 | n/a | 0.0 | 554.8 | 4.6 | 8.5 | n/a | 131.0 | 313.6 | 2.4 | 72.2 | 1,117 | 140 |
| Phytosterols (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 59.7 | n/a | n/a | n/a | n/a | 38.2 | n/a | n/a | 42.1 | 260 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 11.0 | 0.0 | 0.1 | 20 | 3 |
| Potassium (mg) | 20.8 | 12.0 | n/a | 38.2 | n/a | n/a | 0.5 | n/a | 0.3 | 256.9 | 12.0 | 70.8 | n/a | 1,294.0 | 2,924.6 | 30.4 | 442.5 | 5,103 | 638 |
| Proline | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.1 | 0.2 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 30.9 | 0.2 | 0.3 | n/a | 4.8 | 12.1 | 0.1 | 2.0 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 122.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 12.8 | 0.0 | 0.1 | 25 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 67.3 | 0.4 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.9 | 72 | 9 |
| Serine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 1.8 | 0.5 | n/a | 1,005.5 | n/a | n/a | 1.1 | n/a | 0.5 | 1,286.9 | 0.5 | 1.2 | n/a | 27.3 | 42.2 | 0.3 | 6.0 | 2,374 | 297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2.5 | 3 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 14.4 | 4.0 | 0.7 | 5.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7.7 | n/a | 3.9 | 3.0 | 0.0 | 0.1 | n/a | 2.9 | 12.5 | 0.0 | 0.1 | 30 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.7 | 2.0 | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 54.0 | n/a | 27.0 | 2.3 | 0.0 | 0.0 | n/a | 1.1 | 88.4 | 0.1 | 0.3 | 173 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 269.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 409.3 | 0.3 | 30.3 | n/a | 4,548.2 | 880.4 | 1.8 | 316.1 | 6,456 | 807 |
| Vitamin A, RAE (mcg) | 13.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 122.8 | 0.0 | 1.2 | n/a | 229.3 | 42.2 | 0.0 | 15.1 | 424 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 18.2 | n/a | 74.8 | 60.3 | 11.4 | 8.4 | 176 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 3.7 | 1.8 | n/a | 11.9 | n/a | n/a | 0.0 | n/a | 0.0 | 188.7 | 1.8 | 54.9 | n/a | 516.1 | 441.6 | 27.2 | 286.6 | 1,534 | 192 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.9 | 3.9 | 0.0 | 0.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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