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Nutritional Facts: Heringstopf Mit Saurer Sahne (Herring Salad with Sour Cream)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/2 cup (123g)
yogurt
1/2 (29g)
lemons
1/4 teaspoon (1g)
sugar
2 small (140g)
onions
2 medium (364g)
apples
8 (1,472g)
herring fillets
2 teaspoons (0g)
dill
1/2 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a 0.0 0.0 16.0 0.0 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.1 0.0 15.8 0.0 0.0 16 4
Ash (g) 2.0 0.9 0.1 0.0 0.5 0.7 21.5 0.0 0.0 26 6
Aspartic acid (g) 0.5 0.3 n/a n/a 0.1 0.3 27.1 0.0 0.0 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 253.0 148.2 7.5 0.0 32.2 21.8 839.0 0.7 0.2 1,303 326
Calories 443.9 74.7 8.4 4.1 56.0 189.3 2,325.8 0.2 0.0 3,102 776
Calories (kj) 1,860.7 314.8 35.1 17.0 232.4 793.5 9,729.9 0.6 0.2 12,984 3,246
Carbohydrates (g) 6.6 5.7 2.7 1.0 13.1 50.3 0.0 0.0 0.0 79 20
Cholesterol (mg) 119.6 15.9 0.0 0.0 0.0 0.0 883.2 0.0 0.0 1,019 255
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 2.8 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 2.4 8.7 0.0 0.0 0.0 12 3
Folate (mcg) 16.1 8.6 3.2 0.0 26.6 10.9 147.2 0.5 0.1 213 53
Folate, DFE (mcg) 16.1 8.6 3.2 0.0 26.6 10.9 147.2 0.5 0.1 213 53
Folate, food (mcg) 16.1 8.6 3.2 0.0 26.6 10.9 147.2 0.5 0.1 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 1.8 21.5 n/a n/a n/a 23 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 2.8 8.8 n/a n/a n/a 12 3
Glutamic acid (g) 1.3 0.8 n/a n/a 0.4 0.1 39.5 0.0 0.0 42 11
Glycine (g) 0.1 0.1 n/a n/a 0.0 0.0 12.7 0.0 0.0 13 3
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 7.8 0.0 0.0 8 2
Iron (mg) 0.4 0.1 0.2 0.0 0.3 0.4 16.2 0.0 0.0 18 4
Isoleucine (g) 0.3 0.2 n/a n/a 0.0 0.0 12.2 0.0 0.0 13 3
Lactose (g) 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Leucine (g) 0.6 0.4 n/a n/a 0.0 0.0 21.5 0.0 0.0 23 6
Lysine (g) 0.5 0.4 n/a n/a 0.1 0.0 24.3 0.0 0.0 25 6
Magnesium (mg) 23.0 14.7 2.3 0.0 14.0 18.2 471.0 0.2 0.0 544 136
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 1 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 7.8 0.0 0.0 8 2
Monounsaturated Fat (g) 11.7 1.1 0.0 0.0 0.0 0.0 55.0 0.0 0.0 68 17
Niacin (mg) 0.3 0.1 0.0 0.0 0.2 0.3 47.4 0.0 0.0 48 12
Pantothenic acid (mg) 0.8 0.5 0.1 0.0 0.2 0.2 9.5 0.0 0.0 11 3
Phenylalanine (g) 0.3 0.2 n/a n/a 0.0 0.0 10.3 0.0 0.0 11 3
Phosphorus (mg) 264.5 116.4 4.6 0.0 40.6 40.0 3,473.9 0.2 0.1 3,940 985
Phytosterols n/a n/a n/a n/a 21.0 43.7 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.2 31.4 0.0 0.0 34 8
Potassium (mg) 324.3 189.9 40.0 0.0 204.4 389.5 4,813.4 2.6 0.7 5,965 1,491
Proline (g) 0.6 0.5 n/a n/a 0.0 0.0 9.3 0.0 0.0 10 3
Protein (g) 4.8 4.3 0.3 0.0 1.5 0.9 264.4 0.0 0.0 276 69
Retinol (mcg) 400.2 33.1 0.0 0.0 0.0 0.0 412.2 0.0 0.0 845 211
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.1 3.4 0.0 0.0 4 1
Saturated Fat (g) 26.5 2.6 0.0 0.0 0.1 0.1 30.0 0.0 0.0 59 15
Selenium (mcg) 6.0 2.7 0.1 0.0 0.7 0.0 537.3 n/a n/a 547 137
Serine (g) 0.4 0.3 n/a n/a 0.0 0.0 10.8 0.0 0.0 11 3
Sodium (mg) 184.0 56.4 0.6 0.0 5.6 3.6 1,324.8 0.2 0.1 1,575 394
Starch (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.0 1.4 7.5 n/a n/a n/a 10 2
Sugar (g) 8.1 5.7 0.7 1.0 5.9 37.8 0.0 n/a n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.0 2 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 11.6 0.0 0.0 12 3
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.7 15.8 n/a n/a 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 4.0 0.1 0.0 0.1 0.6 133.1 0.0 0.0 183 46
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 3.0 0.0 0.0 3 1
Tyrosine (g) 0.3 0.2 n/a n/a 0.0 0.0 8.9 0.0 0.0 9 2
Valine (g) 0.4 0.4 n/a n/a 0.0 0.0 13.6 0.0 0.0 14 4
Vitamin A, IU (IU) 1,432.9 121.3 6.4 0.0 2.8 196.6 1,369.0 27.5 6.9 3,163 791
Vitamin A, RAE (mcg) 404.8 33.1 0.3 0.0 0.0 10.9 412.2 1.4 0.3 863 216
Vitamin B-12 (mcg) 0.6 0.5 0.0 0.0 0.0 0.0 201.2 0.0 0.0 202 51
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 4.4 0.0 0.0 5 1
Vitamin C (mg) 2.1 0.6 15.4 0.0 10.4 16.7 10.3 0.3 0.1 56 14
Vitamin D (IU) 32.2 2.5 0.0 0.0 0.0 0.0 2,458.2 0.0 0.0 2,493 623
Water (g) 171.3 107.7 25.8 0.0 124.8 311.4 1,060.6 0.3 0.1 1,802 450
Zinc (mg) 0.9 0.7 0.0 0.0 0.2 0.1 14.6 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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