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    Nutritional Facts: Hot Red Sauce (Salsa Ranchero)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    hot red chili peppers
    2 cups (480g)
    canned whole tomatoes
    2 medium (220g)
    onions
    1 clove (3g)
    garlic
    1 teaspoon (2g)
    ground coriander
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 tablespoon (6g)
    wine vinegar
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Ash (g) 0.8 3.9 0.8 0.0 0.1 0.0 3.0 n/a 0.1 9 2
    Aspartic acid (g) 0.3 0.8 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 12.6 148.8 50.6 5.4 12.8 0.0 0.7 n/a 5.2 236 59
    Calories 36.0 81.6 88.0 4.5 5.4 8.1 0.0 n/a 1.4 225 56
    Calories (kj) 149.4 345.6 365.2 18.7 22.4 34.0 0.0 n/a 5.7 941 235
    Carbohydrates (g) 7.9 19.2 20.5 1.0 1.0 2.1 0.0 n/a 0.2 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.4 4.8 3.7 0.1 0.8 0.0 0.0 n/a 0.1 11 3
    Folate (mcg) 20.7 38.4 41.8 0.1 0.0 0.0 0.0 n/a 5.8 107 27
    Folate, DFE (mcg) 20.7 38.4 41.8 0.1 0.0 0.0 0.0 n/a 5.8 107 27
    Folate, food (mcg) 20.7 38.4 41.8 0.1 0.0 0.0 0.0 n/a 5.8 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 6.1 2.8 n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.3 4.3 n/a n/a 0.0 n/a n/a n/a 10 2
    Glutamic acid (g) 0.2 2.3 0.6 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.9 4.7 0.5 0.1 0.3 0.0 0.0 n/a 0.2 7 2
    Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 20.7 52.8 22.0 0.8 5.9 0.0 0.0 n/a 1.9 104 26
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 1.1 3.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 0.2 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 38.7 91.2 63.8 4.6 7.4 0.0 0.0 n/a 2.2 208 52
    Phytosterols n/a n/a 33.0 n/a 0.8 n/a 0.0 n/a 0.2 34 9
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Potassium (mg) 289.8 902.4 321.2 12.0 22.8 0.0 0.2 n/a 21.1 1,570 392
    Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Protein (g) 1.7 3.7 2.4 0.2 0.2 0.0 0.0 n/a 0.1 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Selenium (mcg) 0.5 0.5 1.1 0.4 0.5 0.0 0.0 n/a 0.0 3 1
    Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 8.1 686.4 8.8 0.5 0.6 0.0 1,162.7 n/a 2.1 1,869 467
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 2.2 n/a n/a 2.1 n/a n/a n/a 4 1
    Sugar (g) 4.8 11.4 9.3 0.0 n/a 2.1 0.0 n/a 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.6 3.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 0.6 0.2 0.0 0.3 0.0 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 856.8 561.6 4.4 0.3 0.0 0.0 0.0 n/a 320.1 1,743 436
    Vitamin A, RAE (mcg) 43.2 28.8 0.0 0.0 0.0 0.0 0.0 n/a 16.0 88 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.5 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 129.3 44.6 16.3 0.9 0.4 0.0 0.0 n/a 5.1 197 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 79.2 452.5 196.0 1.8 0.2 0.0 0.0 n/a 3.3 733 183
    Zinc (mg) 0.2 0.7 0.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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