Nutritional Facts: Cilantro and Orange Chicken Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
1/3 cup (72g)
extra virgin olive oil
2 teaspoons (6g)
garlic
1/2 cup (124g)
orange juice
1 tablespoon (15g)
lime juice
3 tablespoons (3g)
cilantro
1 large (45g)
poblano chiles
8 (8g)
wooden skewers
1 (131g)
oranges
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 7 2
Ash (g) 5.4 0.0 0.1 0.5 0.0 0.0 0.3 n/a 0.6 n/a 7 2
Aspartic acid (g) 9.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 0.7 10.1 13.6 2.1 2.0 8.1 n/a 52.4 n/a 113 28
Calories 538.1 635.8 8.3 55.8 3.8 0.7 18.0 n/a 61.6 n/a 1,322 331
Calories (kj) 2,251.4 2,660.6 34.9 233.1 15.7 2.9 75.2 n/a 258.1 n/a 5,532 1,383
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.9 12.9 1.3 0.1 4.3 n/a 15.4 n/a 36 9
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.7 n/a 3.1 n/a 4 1
Folate (mcg) 18.9 0.0 0.2 37.2 1.5 1.9 10.4 n/a 39.3 n/a 109 27
Folate, DFE (mcg) 18.9 0.0 0.2 37.2 1.5 1.9 10.4 n/a 39.3 n/a 109 27
Folate, food (mcg) 18.9 0.0 0.2 37.2 1.5 1.9 10.4 n/a 39.3 n/a 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 15 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.4 0.1 0.2 0.0 0.1 0.5 n/a 0.1 n/a 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 10 2
Magnesium (mg) 122.7 0.0 1.4 13.6 1.2 0.8 11.3 n/a 13.1 n/a 164 41
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 52.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 56 14
Niacin (mg) 49.2 0.0 0.0 0.5 0.0 0.0 0.4 n/a 0.4 n/a 51 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 8.6 21.1 2.1 1.4 20.7 n/a 18.3 n/a 1,063 266
Phytosterols n/a 159.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 159 40
Polyunsaturated Fat (g) 1.9 7.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Potassium (mg) 1,746.4 0.7 22.5 248.0 17.7 15.6 153.0 n/a 237.1 n/a 2,441 610
Proline (g) 3.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 3 1
Protein (g) 100.2 0.0 0.4 0.9 0.1 0.1 0.9 n/a 1.2 n/a 104 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 2.7 9.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 3
Selenium (mcg) 151.0 0.0 0.8 0.1 0.0 0.0 0.2 n/a 0.7 n/a 153 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 1.4 1.0 1.2 0.3 1.4 3.2 n/a 0.0 n/a 556 139
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 10.4 0.3 0.0 2.3 n/a 12.2 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 10.3 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 71.9 0.0 0.2 0.0 0.0 0.1 n/a 0.2 n/a 85 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.5 248.0 7.6 202.4 530.6 n/a 294.8 n/a 1,425 356
Vitamin A, RAE (mcg) 42.5 0.0 0.0 12.4 0.3 10.1 26.6 n/a 14.4 n/a 106 27
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Vitamin C (mg) 5.7 0.0 1.7 62.0 4.5 0.8 109.1 n/a 69.7 n/a 254 63
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Water (g) 357.7 0.0 3.3 109.5 13.7 2.8 39.5 n/a 113.6 n/a 640 160
Zinc (mg) 2.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 n/a 3 1

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