Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) carrots |
1/4 cup (25g) celery |
1/4 cup (40g) onions |
4 ounces (113g) mushroom pieces |
1 1/2 cups (210g) cooked chicken |
8 cups (1,952g) chicken broth |
10 3/4 ounces (0g) condensed cream of chicken with herbs soup |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (1g) dried thyme |
1/8 teaspoon (0g) pepper |
1 teaspoon (6g) salt |
1/2 cup (67g) frozen peas |
2 cups (320g) medium egg noodles |
1 cup (230g) sour cream |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.1 | 1.0 | 2.0 | 19.9 | n/a | 0.0 | 0.1 | 0.0 | 6.0 | 0.5 | 1.6 | 2.0 | n/a | 34 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.5 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.1 | 10.1 | 9.2 | 3.4 | 25.2 | 78.1 | n/a | 6.0 | 13.2 | 1.3 | 1.4 | 14.7 | 38.4 | 253.0 | n/a | 475 | 79 |
| Calories | 26.2 | 4.0 | 16.0 | 24.9 | 350.7 | 312.3 | n/a | 0.8 | 1.9 | 0.7 | 0.0 | 51.6 | 441.6 | 443.9 | n/a | 1,675 | 279 |
| Calories (kj) | 110.7 | 16.9 | 66.4 | 105.5 | 1,467.9 | 1,307.8 | n/a | 3.4 | 8.1 | 3.0 | 0.0 | 215.7 | 1,849.6 | 1,860.7 | n/a | 7,016 | 1,169 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 6.1 | 0.7 | 3.7 | 3.7 | 0.0 | 7.4 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 9.1 | 80.5 | 6.6 | n/a | 119 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 119.6 | n/a | 370 | 62 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.4 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 3.0 | 3.8 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 12.2 | 9.1 | 7.6 | 19.3 | 10.5 | 39.0 | n/a | 0.8 | 1.9 | 0.0 | 0.0 | 35.5 | 268.8 | 16.1 | n/a | 421 | 70 |
| Folate, DFE (mcg) | 12.2 | 9.1 | 7.6 | 19.3 | 10.5 | 39.0 | n/a | 0.8 | 1.9 | 0.0 | 0.0 | 35.5 | 441.6 | 16.1 | n/a | 594 | 99 |
| Folate, food (mcg) | 12.2 | 9.1 | 7.6 | 19.3 | 10.5 | 39.0 | n/a | 0.8 | 1.9 | 0.0 | 0.0 | 35.5 | 22.4 | 16.1 | n/a | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.0 | n/a | 246 | 41 |
| Fructose (g) | 0.4 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.4 | 7.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4.7 | 1.3 | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.6 | 2.5 | 4.1 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 1.0 | 4.7 | 0.4 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.6 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 7.7 | 2.8 | 4.0 | 10.2 | 44.1 | 19.5 | n/a | 1.0 | 1.5 | 0.5 | 0.1 | 17.4 | 67.2 | 23.0 | n/a | 199 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.7 | n/a | 24 | 4 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 4.1 | 16.6 | 26.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6.6 | 0.3 | n/a | 56 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 1.7 | 2.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 22.4 | 6.1 | 11.6 | 97.5 | 403.2 | 585.6 | n/a | 0.9 | 1.4 | 0.5 | 0.0 | 54.9 | 243.2 | 264.5 | n/a | 1,692 | 282 |
| Phytosterols | n/a | 1.5 | 6.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 3.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.9 | n/a | 9 | 2 |
| Potassium (mg) | 204.8 | 65.7 | 58.4 | 360.6 | 480.9 | 1,678.7 | n/a | 4.6 | 5.7 | 3.8 | 0.5 | 102.5 | 121.6 | 324.3 | n/a | 3,412 | 569 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 0.6 | 0.2 | 0.4 | 3.5 | 52.5 | 39.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 14.5 | 4.8 | n/a | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 400.2 | n/a | 445 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 26.5 | n/a | 35 | 6 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 10.5 | 51.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 76.5 | 6.0 | n/a | 146 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 44.2 | 20.2 | 1.6 | 5.7 | 157.5 | 5,973.1 | n/a | 0.2 | 0.4 | 0.1 | 2,325.5 | 72.4 | 16.0 | 184.0 | n/a | 8,801 | 1,467 |
| Starch (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 3.0 | 0.5 | 1.7 | 2.2 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 8.1 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.9 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 13.9 | 11.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.6 | 45.4 | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 10,691.8 | 113.4 | 0.8 | 0.0 | 86.1 | 0.0 | n/a | 24.2 | 26.6 | 1.6 | 0.0 | 1,378.9 | 67.2 | 1,432.9 | n/a | 13,823 | 2,304 |
| Vitamin A, RAE (mcg) | 534.4 | 5.6 | 0.0 | 0.0 | 25.2 | 0.0 | n/a | 1.2 | 1.3 | 0.1 | 0.0 | 69.0 | 19.2 | 404.8 | n/a | 1,061 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 3.8 | 0.8 | 3.0 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 12.1 | 0.0 | 2.1 | n/a | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 32.2 | n/a | 53 | 9 |
| Water (g) | 56.5 | 24.1 | 35.6 | 104.8 | 141.6 | 1,872.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 53.6 | 216.7 | 171.3 | n/a | 2,677 | 446 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 3.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.9 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.