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    Nutritional Facts: Quick Tomato, Basil & Garlic Pasta Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne rigate
    3 tablespoons (41g)
    extra virgin olive oil
    3 cloves (9g)
    garlic
    1 pint (298g)
    cherry tomatoes
    2 tablespoons (5g)
    fresh basil
    1 teaspoon (0g)
    dried red pepper flakes
    1 to taste (8g)
    salt and black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
    Ash (g) 4.0 0.0 0.1 1.5 0.1 0.0 n/a n/a 6 1
    Aspartic acid (g) 2.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 0.4 16.3 29.8 9.4 0.2 n/a n/a 152 38
    Calories 1,691.8 358.0 13.4 53.6 1.2 0.4 n/a n/a 2,118 530
    Calories (kj) 7,081.7 1,498.1 56.1 220.5 5.0 1.8 n/a n/a 8,863 2,216
    Carbohydrates (g) 340.5 0.0 3.0 11.6 0.1 0.1 n/a n/a 355 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 0.0 0.2 3.6 0.1 0.0 n/a n/a 18 5
    Folate (mcg) 1,080.7 0.0 0.3 44.7 3.6 0.3 n/a n/a 1,130 282
    Folate, DFE (mcg) 1,783.0 0.0 0.3 44.7 3.6 0.3 n/a n/a 1,832 458
    Folate, food (mcg) 82.1 0.0 0.3 44.7 3.6 0.3 n/a n/a 131 33
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
    Fructose (g) 0.5 n/a n/a 4.1 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.7 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 21.0 0.0 0.1 1.3 0.0 0.0 n/a n/a 22 6
    Glycine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.2 0.2 0.8 0.2 0.0 n/a n/a 16 4
    Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Lysine (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 241.7 0.0 2.3 32.8 3.4 0.3 n/a n/a 280 70
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
    Manganese (mg) 4.2 0.0 0.2 0.3 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 29.5 0.0 0.1 0.0 0.0 n/a n/a 30 8
    Niacin (mg) 32.7 0.0 0.1 1.8 0.0 0.0 n/a n/a 35 9
    Pantothenic acid (mg) 2.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 861.8 0.0 13.8 71.5 3.0 0.4 n/a n/a 951 238
    Phytosterols n/a 89.5 n/a 20.9 n/a n/a n/a n/a 110 28
    Polyunsaturated Fat (g) 2.6 4.3 0.0 0.2 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 1,016.9 0.4 36.1 706.3 15.6 4.2 n/a n/a 1,780 445
    Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Protein (g) 59.5 0.0 0.6 2.6 0.2 0.0 n/a n/a 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.3 5.6 0.0 0.1 0.0 0.0 n/a n/a 7 2
    Selenium (mcg) 288.2 0.0 1.3 0.0 0.0 0.0 n/a n/a 289 72
    Serine (g) 2.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 27.4 0.8 1.5 14.9 0.2 0.3 n/a n/a 45 11
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 12.2 0.0 0.1 7.8 0.0 0.1 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Threonine (g) 2.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 5.8 0.0 1.6 0.0 0.0 n/a n/a 8 2
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.3 n/a 0.4 0.0 n/a n/a n/a 5 1
    Total Fat (g) 6.9 40.5 0.0 0.6 0.0 0.0 n/a n/a 48 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 2,482.3 279.6 103.5 n/a n/a 2,866 717
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 125.2 14.0 5.2 n/a n/a 144 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 2.8 40.8 1.0 2.5 n/a n/a 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 45.1 0.0 5.3 281.7 4.9 0.0 n/a n/a 337 84
    Zinc (mg) 6.4 0.0 0.1 0.5 0.0 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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