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Nutritional Facts: Quick Tomato, Basil & Garlic Pasta Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne rigate
3 tablespoons (41g)
extra virgin olive oil
3 cloves (9g)
garlic
1 pint (298g)
cherry tomatoes
2 tablespoons (5g)
fresh basil
1 teaspoon (0g)
dried red pepper flakes
1 to taste (8g)
salt and black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Ash (g) 4.0 0.0 0.1 1.5 0.1 0.0 n/a n/a 6 1
Aspartic acid (g) 2.8 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 0.4 16.3 29.8 9.4 0.2 n/a n/a 152 38
Calories 1,691.8 358.0 13.4 53.6 1.2 0.4 n/a n/a 2,118 530
Calories (kj) 7,081.7 1,498.1 56.1 220.5 5.0 1.8 n/a n/a 8,863 2,216
Carbohydrates (g) 340.5 0.0 3.0 11.6 0.1 0.1 n/a n/a 355 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 0.2 3.6 0.1 0.0 n/a n/a 18 5
Folate (mcg) 1,080.7 0.0 0.3 44.7 3.6 0.3 n/a n/a 1,130 282
Folate, DFE (mcg) 1,783.0 0.0 0.3 44.7 3.6 0.3 n/a n/a 1,832 458
Folate, food (mcg) 82.1 0.0 0.3 44.7 3.6 0.3 n/a n/a 131 33
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
Fructose (g) 0.5 n/a n/a 4.1 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.7 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 21.0 0.0 0.1 1.3 0.0 0.0 n/a n/a 22 6
Glycine (g) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.2 0.8 0.2 0.0 n/a n/a 16 4
Isoleucine (g) 2.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Lysine (g) 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 241.7 0.0 2.3 32.8 3.4 0.3 n/a n/a 280 70
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.2 0.3 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 29.5 0.0 0.1 0.0 0.0 n/a n/a 30 8
Niacin (mg) 32.7 0.0 0.1 1.8 0.0 0.0 n/a n/a 35 9
Pantothenic acid (mg) 2.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 861.8 0.0 13.8 71.5 3.0 0.4 n/a n/a 951 238
Phytosterols n/a 89.5 n/a 20.9 n/a n/a n/a n/a 110 28
Polyunsaturated Fat (g) 2.6 4.3 0.0 0.2 0.0 0.0 n/a n/a 7 2
Potassium (mg) 1,016.9 0.4 36.1 706.3 15.6 4.2 n/a n/a 1,780 445
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Protein (g) 59.5 0.0 0.6 2.6 0.2 0.0 n/a n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 5.6 0.0 0.1 0.0 0.0 n/a n/a 7 2
Selenium (mcg) 288.2 0.0 1.3 0.0 0.0 0.0 n/a n/a 289 72
Serine (g) 2.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Sodium (mg) 27.4 0.8 1.5 14.9 0.2 0.3 n/a n/a 45 11
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 12.2 0.0 0.1 7.8 0.0 0.1 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 5.8 0.0 1.6 0.0 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a 0.4 0.0 n/a n/a n/a 5 1
Total Fat (g) 6.9 40.5 0.0 0.6 0.0 0.0 n/a n/a 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 2,482.3 279.6 103.5 n/a n/a 2,866 717
Vitamin A, RAE (mcg) 0.0 0.0 0.0 125.2 14.0 5.2 n/a n/a 144 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 2.8 40.8 1.0 2.5 n/a n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 45.1 0.0 5.3 281.7 4.9 0.0 n/a n/a 337 84
Zinc (mg) 6.4 0.0 0.1 0.5 0.0 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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