Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (119g) red peppers |
1 (119g) green peppers |
1 can (0g) beans |
2 tablespoons (17g) garlic |
1 package (0g) Yve's veggie ground round |
1 tablespoon (7g) paprika |
1 tablespoon (8g) chili powder |
1 tablespoon (8g) chili flakes |
1 can (303g) condensed tomato soup |
1/2 cup (57g) cheddar cheese |
1 (50g) eggs |
1 cup (128g) Bisquick |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.5 | n/a | 0.3 | n/a | 0.5 | 0.9 | 1.0 | 5.8 | 2.2 | 0.5 | 5.1 | 0.9 | 19 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.9 | 0.7 | 0.5 | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 11.9 | n/a | 30.3 | n/a | 15.6 | 26.4 | 26.6 | 39.4 | 407.4 | 28.0 | 229.1 | 145.2 | 993 | 166 |
| Calories | 44.0 | 36.9 | 23.8 | n/a | 24.9 | n/a | 19.2 | 22.6 | 22.7 | 181.8 | 227.7 | 71.5 | 547.8 | 78.1 | 1,301 | 217 |
| Calories (kj) | 182.6 | 153.5 | 100.0 | n/a | 104.2 | n/a | 80.3 | 94.3 | 95.0 | 766.6 | 951.5 | 299.5 | 2,291.2 | 327.0 | 5,446 | 908 |
| Carbohydrates (g) | 10.3 | 7.2 | 5.5 | n/a | 5.5 | n/a | 3.7 | 4.0 | 4.0 | 40.6 | 0.7 | 0.4 | 81.0 | 5.7 | 169 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 186.0 | 2.6 | 17.1 | 265 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 2.0 | n/a | 0.4 | n/a | 2.4 | 2.8 | 2.8 | 3.6 | 0.0 | 0.0 | 2.7 | 0.0 | 21 | 4 |
| Folate (mcg) | 20.9 | 54.7 | 11.9 | n/a | 0.5 | n/a | 3.3 | 2.2 | 2.3 | 0.0 | 10.2 | 23.5 | 160.0 | 6.1 | 296 | 49 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 11.9 | n/a | 0.5 | n/a | 3.3 | 2.2 | 2.3 | 0.0 | 10.2 | 23.5 | 265.0 | 6.1 | 401 | 67 |
| Folate, food (mcg) | 20.9 | 54.7 | 11.9 | n/a | 0.5 | n/a | 3.3 | 2.2 | 2.3 | 0.0 | 10.2 | 23.5 | 10.2 | 6.1 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 150 | 25 |
| Fructose (g) | 1.4 | 2.7 | 1.3 | n/a | n/a | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | 1.4 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1.9 | 3.4 | 0.8 | 3.3 | 0.8 | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | n/a | 0.3 | n/a | 1.4 | 1.4 | 1.4 | 3.4 | 0.4 | 0.9 | 3.5 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 0.5 | 0.7 | 0.4 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.3 | 0.3 | 3 | 0 |
| Magnesium (mg) | 11.0 | 14.3 | 11.9 | n/a | 4.2 | n/a | 12.1 | 11.9 | 12.0 | 42.4 | 15.8 | 6.0 | 32.0 | 15.9 | 189 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 5.3 | 1.8 | 11.0 | 1.3 | 21 | 3 |
| Niacin (mg) | 0.1 | 1.2 | 0.6 | n/a | 0.1 | n/a | 0.7 | 0.9 | 0.9 | 3.1 | 0.0 | 0.0 | 5.8 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | 1.1 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.5 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 30.9 | 23.8 | n/a | 25.6 | n/a | 21.4 | 24.0 | 24.2 | 87.9 | 289.3 | 99.0 | 748.8 | 113.5 | 1,520 | 253 |
| Phytosterols (mg) | 16.5 | n/a | 10.7 | n/a | n/a | n/a | 11.9 | 6.6 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.6 | 0.6 | 0.5 | 1.0 | 2.6 | 0.2 | 7 | 1 |
| Potassium (mg) | 160.6 | 251.1 | 208.3 | n/a | 67.0 | n/a | 155.0 | 156.0 | 157.2 | 693.9 | 55.4 | 69.0 | 208.6 | 184.2 | 2,366 | 394 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 1.6 | 0.3 | 1.1 | 0.4 | 4 | 1 |
| Protein (g) | 1.2 | 1.2 | 1.0 | n/a | 1.1 | n/a | 1.0 | 1.1 | 1.1 | 4.9 | 14.1 | 6.3 | 10.2 | 4.0 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 80.0 | 2.6 | 37.8 | 266 | 44 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.5 | 11.9 | 1.6 | 5.1 | 2.8 | 23 | 4 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.4 | 1.6 | 1.6 | 15.5 | 7.9 | 15.4 | 9.6 | 2.4 | 57 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.5 | 0.2 | 2 | 0 |
| Sodium (mg) | 4.4 | 4.8 | 3.6 | n/a | 2.8 | n/a | 4.6 | 131.2 | 132.2 | 1,172.6 | 350.9 | 71.0 | 1,295.4 | 59.8 | 3,233 | 539 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 5.0 | 2.9 | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.6 | 24.6 | 0.3 | 0.2 | 14.9 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.4 | n/a | 0.0 | n/a | 2.0 | 3.1 | 3.1 | 1.0 | 0.2 | 0.5 | 0.2 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.9 | 1.1 | 1.2 | 1.7 | 18.7 | 4.8 | 19.7 | 4.5 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.4 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 440.3 | n/a | 1.5 | n/a | 3,349.3 | 2,372.0 | 2,389.9 | 1,187.8 | 566.1 | 270.0 | 9.0 | 168.4 | 14,482 | 2,414 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 21.4 | n/a | 0.0 | n/a | 167.5 | 118.6 | 119.5 | 60.6 | 149.7 | 80.0 | 2.6 | 40.3 | 947 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 152.0 | 95.7 | n/a | 5.2 | n/a | 0.1 | 0.1 | 0.1 | 39.1 | 0.0 | 0.0 | 0.4 | 1.8 | 302 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 41.0 | 0.0 | n/a | 55 | 9 |
| Water (g) | 98.0 | 109.7 | 111.7 | n/a | 9.8 | n/a | 0.8 | 0.9 | 0.9 | 250.0 | 20.8 | 38.1 | 11.8 | 107.0 | 759 | 127 |
| Zinc (mg) | 0.2 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.3 | 0.8 | 1.8 | 0.6 | 0.8 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.