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    Nutritional Facts: Crawfish Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 (119g)
    green peppers
    1 (3g)
    garlic cloves
    1/2 cup (114g)
    butter
    4 teaspoons (2g)
    parsley flakes
    1 lb (453g)
    crawfish
    4 teaspoons (10g)
    flour
    2/3 cup (161g)
    half-and-half
    8 ounces (224g)
    Velveeta Mexican cheese
    1 cup (112g)
    mozzarella cheese
    12 ounces (342g)
    fettuccine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 n/a 0.8 1.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 6.9 0.0 0.2 n/a 0.6 2.1 10 2
    Ash (g) 0.5 0.5 0.0 2.4 0.2 4.9 0.0 1.1 13.4 3.7 3.8 31 5
    Aspartic acid (g) 0.1 0.2 0.0 0.1 0.1 8.2 0.0 0.4 n/a 1.8 2.6 14 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.5 11.9 5.4 27.2 22.8 231.2 1.6 169.5 1,043.8 565.6 119.7 2,233 372
    Calories 60.0 23.8 4.5 813.8 5.8 394.4 37.9 209.8 678.7 336.0 1,313.3 3,878 646
    Calories (kj) 249.0 100.0 18.7 3,403.9 24.4 1,650.1 158.4 879.7 2,840.3 1,404.5 5,502.8 16,232 2,705
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 5.5 1.0 0.1 1.0 0.0 7.9 6.9 22.0 2.5 243.7 305 51
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 621.1 0.0 59.7 179.2 88.5 287.3 1,480 247
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 1.0 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1.0 2 0
    Dietary Fiber (g) 2.6 2.0 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 11.3 17 3
    Folate (mcg) 28.5 11.9 0.1 3.4 3.6 49.9 19.0 4.8 n/a 7.8 786.6 916 153
    Folate, DFE (mcg) 28.5 11.9 0.1 3.4 3.6 49.9 30.3 4.8 n/a 7.8 1,265.4 1,406 234
    Folate, food (mcg) 28.5 11.9 0.1 3.4 3.6 49.9 3.0 4.8 n/a 7.8 99.2 212 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 687.4 703 117
    Fructose (g) 1.9 1.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) (g) 3.0 1.4 n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.3 5 1
    Glutamic acid (g) 0.4 0.2 0.0 0.2 0.1 13.5 0.4 1.0 n/a 5.0 15.7 36 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.1 n/a 0.6 1.7 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.6 1.3 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.1 0.0 0.4 5.0 0.5 0.1 0.4 0.5 13.7 21 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.3 n/a 1.3 2.0 8 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 6.3 0.1 0.5 n/a 2.0 3.9 13 2
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 6.9 0.0 0.4 n/a 1.1 1.5 10 2
    Magnesium (mg) 15.0 11.9 0.8 2.3 8.0 149.6 2.3 16.1 n/a 22.4 198.4 427 71
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 5.2 5 1
    Manganese (mg) 0.2 0.1 0.1 0.0 0.2 1.0 0.1 0.0 n/a 0.0 2.9 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 n/a 0.6 0.9 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.0 1.1 0.0 5.4 n/a 7.4 4.3 42 7
    Niacin (mg) 0.2 0.6 0.0 0.0 0.2 7.6 0.6 0.1 n/a 0.1 28.7 38 6
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.0 2.3 0.0 0.5 n/a 0.2 3.1 7 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.3 0.1 0.2 n/a 1.1 2.6 8 1
    Phosphorus (mg) 43.5 23.8 4.6 27.2 8.7 1,092.5 11.2 153.3 1,933.1 396.5 824.2 4,519 753
    Phytosterols (mg) 22.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 0.0 0.1 0.0 3.5 0.1 1.9 0.0 0.7 n/a 0.9 4.6 12 2
    Potassium (mg) 219.0 208.3 12.0 27.2 53.7 1,078.9 11.1 209.8 750.4 85.1 834.5 3,490 582
    Proline (g) 0.0 0.0 0.0 0.1 0.0 2.6 0.1 0.5 n/a 2.6 5.3 11 2
    Protein (g) 1.7 1.0 0.2 1.0 0.5 79.4 1.1 4.8 36.5 24.8 48.4 199 33
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 68.0 0.0 153.3 n/a 194.9 58.1 1,236 206
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.8 0.3 1.5 3 1
    Saturated Fat (g) 0.1 0.1 0.0 58.3 0.0 1.0 0.0 11.6 32.3 14.7 4.0 122 20
    Selenium (mcg) 0.8 0.0 0.4 1.1 0.3 155.0 3.5 2.9 n/a 19.0 269.5 453 75
    Serine (g) 0.0 0.1 0.0 0.1 0.0 3.1 0.1 0.3 n/a 0.8 2.7 7 1
    Sodium (mg) 6.0 3.6 0.5 810.4 9.0 439.7 0.2 66.2 3,357.8 702.2 71.8 5,467 911
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.9 3 0
    Sugar (g) 6.4 2.9 0.0 0.1 0.1 n/a 0.0 0.3 18.1 1.2 6.4 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 3.9 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.2 n/a 1.1 1.5 6 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 2.6 0.2 n/a 0.0 0.5 n/a 0.2 1.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 5 1
    Total Fat (g) 0.2 0.2 0.0 92.1 0.1 5.9 0.1 18.6 49.3 25.0 15.2 207 34
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.2 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.6 0.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.2 n/a 1.2 1.0 5 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 3.7 0.0 0.3 n/a 1.5 2.3 8 1
    Vitamin A, IU (IU) 3.0 440.3 0.3 2,836.4 38.8 226.7 0.0 571.4 2,479.7 757.1 212.0 7,566 1,261
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 776.3 1.9 68.0 0.0 156.6 n/a 200.5 58.1 1,283 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 14.1 0.0 0.5 n/a 2.6 1.0 18 3
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.7 2 0
    Vitamin C (mg) 11.1 95.7 0.9 0.0 2.5 2.3 0.0 1.5 0.4 0.0 0.0 114 19
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 12.9 n/a 17.9 37.6 137 23
    Water (g) 133.7 111.7 1.8 18.0 0.1 366.3 1.2 130.1 102.6 56.0 30.8 952 159
    Zinc (mg) 0.3 0.2 0.0 0.1 0.1 6.7 0.1 0.8 4.1 3.3 6.6 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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