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Nutritional Facts: Crawfish Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (119g)
green peppers
1 (3g)
garlic cloves
1/2 cup (114g)
butter
4 teaspoons (2g)
parsley flakes
1 lb (453g)
crawfish
4 teaspoons (10g)
flour
2/3 cup (161g)
half-and-half
8 ounces (224g)
Velveeta Mexican cheese
1 cup (112g)
mozzarella cheese
12 ounces (342g)
fettuccine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 n/a 0.8 1.8 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 6.9 0.0 0.2 n/a 0.6 2.1 10 2
Ash (g) 0.5 0.5 0.0 2.4 0.2 4.9 0.0 1.1 13.4 3.7 3.8 31 5
Aspartic acid (g) 0.1 0.2 0.0 0.1 0.1 8.2 0.0 0.4 n/a 1.8 2.6 14 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 11.9 5.4 27.2 22.8 231.2 1.6 169.5 1,043.8 565.6 119.7 2,233 372
Calories 60.0 23.8 4.5 813.8 5.8 394.4 37.9 209.8 678.7 336.0 1,313.3 3,878 646
Calories (kj) 249.0 100.0 18.7 3,403.9 24.4 1,650.1 158.4 879.7 2,840.3 1,404.5 5,502.8 16,232 2,705
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 5.5 1.0 0.1 1.0 0.0 7.9 6.9 22.0 2.5 243.7 305 51
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 621.1 0.0 59.7 179.2 88.5 287.3 1,480 247
Copper (mg) 0.1 0.1 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 1.0 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1.0 2 0
Dietary Fiber (g) 2.6 2.0 0.1 0.0 0.5 0.0 0.3 0.0 0.0 0.0 11.3 17 3
Folate (mcg) 28.5 11.9 0.1 3.4 3.6 49.9 19.0 4.8 n/a 7.8 786.6 916 153
Folate, DFE (mcg) 28.5 11.9 0.1 3.4 3.6 49.9 30.3 4.8 n/a 7.8 1,265.4 1,406 234
Folate, food (mcg) 28.5 11.9 0.1 3.4 3.6 49.9 3.0 4.8 n/a 7.8 99.2 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 687.4 703 117
Fructose (g) 1.9 1.3 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 3.0 1.4 n/a n/a 0.1 n/a n/a n/a n/a 0.6 0.3 5 1
Glutamic acid (g) 0.4 0.2 0.0 0.2 0.1 13.5 0.4 1.0 n/a 5.0 15.7 36 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.1 n/a 0.6 1.7 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.6 1.3 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.1 0.0 0.4 5.0 0.5 0.1 0.4 0.5 13.7 21 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 3.8 0.0 0.3 n/a 1.3 2.0 8 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 6.3 0.1 0.5 n/a 2.0 3.9 13 2
Lysine (g) 0.1 0.0 0.0 0.1 0.0 6.9 0.0 0.4 n/a 1.1 1.5 10 2
Magnesium (mg) 15.0 11.9 0.8 2.3 8.0 149.6 2.3 16.1 n/a 22.4 198.4 427 71
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 5.2 5 1
Manganese (mg) 0.2 0.1 0.1 0.0 0.2 1.0 0.1 0.0 n/a 0.0 2.9 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 n/a 0.6 0.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.0 1.1 0.0 5.4 n/a 7.4 4.3 42 7
Niacin (mg) 0.2 0.6 0.0 0.0 0.2 7.6 0.6 0.1 n/a 0.1 28.7 38 6
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.0 2.3 0.0 0.5 n/a 0.2 3.1 7 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 3.3 0.1 0.2 n/a 1.1 2.6 8 1
Phosphorus (mg) 43.5 23.8 4.6 27.2 8.7 1,092.5 11.2 153.3 1,933.1 396.5 824.2 4,519 753
Phytosterols (mg) 22.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.0 0.1 0.0 3.5 0.1 1.9 0.0 0.7 n/a 0.9 4.6 12 2
Potassium (mg) 219.0 208.3 12.0 27.2 53.7 1,078.9 11.1 209.8 750.4 85.1 834.5 3,490 582
Proline (g) 0.0 0.0 0.0 0.1 0.0 2.6 0.1 0.5 n/a 2.6 5.3 11 2
Protein (g) 1.7 1.0 0.2 1.0 0.5 79.4 1.1 4.8 36.5 24.8 48.4 199 33
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 68.0 0.0 153.3 n/a 194.9 58.1 1,236 206
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.8 0.3 1.5 3 1
Saturated Fat (g) 0.1 0.1 0.0 58.3 0.0 1.0 0.0 11.6 32.3 14.7 4.0 122 20
Selenium (mcg) 0.8 0.0 0.4 1.1 0.3 155.0 3.5 2.9 n/a 19.0 269.5 453 75
Serine (g) 0.0 0.1 0.0 0.1 0.0 3.1 0.1 0.3 n/a 0.8 2.7 7 1
Sodium (mg) 6.0 3.6 0.5 810.4 9.0 439.7 0.2 66.2 3,357.8 702.2 71.8 5,467 911
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.9 3 0
Sugar (g) 6.4 2.9 0.0 0.1 0.1 n/a 0.0 0.3 18.1 1.2 6.4 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 3.9 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.2 n/a 1.1 1.5 6 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 2.6 0.2 n/a 0.0 0.5 n/a 0.2 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4.7 5 1
Total Fat (g) 0.2 0.2 0.0 92.1 0.1 5.9 0.1 18.6 49.3 25.0 15.2 207 34
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.2 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.6 0.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.2 n/a 1.2 1.0 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 3.7 0.0 0.3 n/a 1.5 2.3 8 1
Vitamin A, IU (IU) 3.0 440.3 0.3 2,836.4 38.8 226.7 0.0 571.4 2,479.7 757.1 212.0 7,566 1,261
Vitamin A, RAE (mcg) 0.0 21.4 0.0 776.3 1.9 68.0 0.0 156.6 n/a 200.5 58.1 1,283 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 14.1 0.0 0.5 n/a 2.6 1.0 18 3
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 0.7 2 0
Vitamin C (mg) 11.1 95.7 0.9 0.0 2.5 2.3 0.0 1.5 0.4 0.0 0.0 114 19
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 12.9 n/a 17.9 37.6 137 23
Water (g) 133.7 111.7 1.8 18.0 0.1 366.3 1.2 130.1 102.6 56.0 30.8 952 159
Zinc (mg) 0.3 0.2 0.0 0.1 0.1 6.7 0.1 0.8 4.1 3.3 6.6 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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