Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (149g) pecan halves |
1 cup (137g) cashews |
1 cup (123g) pistachios |
1/2 cup (68g) pine nuts |
1/2 cup (64g) roasted sunflower seeds |
3 cups (0g) cheese nips |
3 tablespoons (43g) butter |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (2g) garlic powder |
1/4 cup (68g) chili sauce |
1 (0g) chipotle chiles in adobo |
1 tablespoon (17g) frozen orange juice concentrate |
1 to taste (0g) cooking spray |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.6 | 1.0 | 1.1 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 2.4 | 2.5 | 1.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 2.2 | 5.4 | 3.6 | 1.7 | 3.6 | n/a | 0.9 | 0.3 | 0.1 | 6.5 | n/a | 0.2 | n/a | 0.0 | 25 | 0 |
Aspartic acid (g) | 1.4 | 2.1 | 2.2 | 0.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Beta-sitosterol (mg) | 132.2 | n/a | 243.5 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 377 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 104.0 | 61.7 | 129.2 | 10.8 | 44.8 | n/a | 10.2 | 39.1 | 1.2 | 13.7 | n/a | 5.5 | n/a | 0.7 | 421 | 0 |
Calories | 1,026.1 | 786.4 | 691.3 | 454.3 | 372.5 | n/a | 305.4 | 15.8 | 5.1 | 71.0 | n/a | 27.1 | n/a | 1.4 | 3,756 | 0 |
Calories (kj) | 4,290.2 | 3,290.7 | 2,893.0 | 1,900.8 | 1,558.4 | n/a | 1,277.6 | 65.8 | 21.5 | 296.9 | n/a | 113.3 | n/a | 6.0 | 15,714 | 0 |
Campesterol (mg) | 7.4 | n/a | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Carbohydrates (g) | 20.6 | 44.8 | 33.8 | 8.8 | 15.4 | n/a | 0.0 | 1.9 | 1.1 | 13.5 | n/a | 6.5 | n/a | 0.3 | 147 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 92 | 0 |
Copper (mg) | 1.8 | 3.0 | 1.6 | 0.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Cystine (g) | 0.2 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 14.3 | 4.1 | 12.7 | 2.5 | 7.1 | n/a | 0.0 | 0.4 | 0.1 | 4.0 | n/a | 0.1 | n/a | 0.1 | 46 | 0 |
Folate (mcg) | 32.7 | 94.5 | 62.7 | 23.0 | 151.7 | n/a | 1.3 | 0.4 | 0.7 | 6.1 | n/a | 26.4 | n/a | 0.5 | 400 | 0 |
Folate, DFE (mcg) | 32.7 | 94.5 | 62.7 | 23.0 | 151.7 | n/a | 1.3 | 0.4 | 0.7 | 6.1 | n/a | 26.4 | n/a | 0.5 | 400 | 0 |
Folate, food (mcg) | 32.7 | 94.5 | 62.7 | 23.0 | 151.7 | n/a | 1.3 | 0.4 | 0.7 | 6.1 | n/a | 26.4 | n/a | 0.5 | 400 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.7 | 5.0 | 4.7 | 2.0 | 3.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 18 | 0 |
Glycine (g) | 0.7 | 1.1 | 1.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.4 | 0.5 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | 8.2 | 4.8 | 3.7 | 2.4 | n/a | 0.0 | 2.8 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 26 | 0 |
Isoleucine (g) | 0.5 | 1.0 | 1.1 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 1.8 | 1.9 | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.4 | 1.1 | 1.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 179.7 | 356.2 | 148.8 | 169.4 | 82.6 | n/a | 0.9 | 15.4 | 1.2 | 8.2 | n/a | 5.8 | n/a | 0.7 | 969 | 0 |
Maltose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.7 | 1.1 | 1.5 | 5.9 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 0 |
Methionine (g) | 0.3 | 0.4 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 60.6 | 37.4 | 29.3 | 12.7 | 6.1 | n/a | 9.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 156 | 0 |
Niacin (mg) | 1.7 | 1.9 | 1.6 | 3.0 | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 1.3 | 1.7 | 0.6 | 0.2 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 0.6 | 1.1 | 1.3 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 411.3 | 671.3 | 602.7 | 388.1 | 739.2 | n/a | 10.2 | 21.0 | 6.4 | 35.5 | n/a | 9.7 | n/a | 1.3 | 2,897 | 0 |
Phytosterols (mg) | 151.5 | 216.5 | 263.2 | 95.2 | n/a | n/a | n/a | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 730 | 0 |
Polyunsaturated Fat (g) | 32.1 | 10.7 | 16.9 | 23.0 | 21.0 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 105 | 0 |
Potassium (mg) | 608.9 | 774.1 | 1,260.8 | 403.0 | 544.0 | n/a | 10.2 | 75.1 | 18.5 | 252.5 | n/a | 114.8 | n/a | 9.1 | 4,071 | 0 |
Proline (g) | 0.5 | 0.9 | 1.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 13.6 | 21.0 | 24.9 | 9.2 | 12.4 | n/a | 0.4 | 0.7 | 0.3 | 1.7 | n/a | 0.4 | n/a | 0.1 | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 286 | 0 |
Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.2 | 12.5 | 6.8 | 3.3 | 3.3 | n/a | 21.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 57 | 0 |
Selenium (mcg) | 5.6 | 16.0 | 8.6 | 0.5 | 50.8 | n/a | 0.4 | 0.2 | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 83 | 0 |
Serine (g) | 0.7 | 1.2 | 1.5 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 876.8 | 1.2 | 1.4 | 1.9 | n/a | 304.2 | 7.1 | 0.9 | 913.2 | n/a | 0.5 | n/a | 0.1 | 2,107 | 0 |
Starch (g) | 0.7 | n/a | 2.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol (mg) | 4.5 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Sucrose (g) | 5.8 | n/a | 8.5 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Sugar (g) | 5.9 | 6.9 | 9.4 | 2.4 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 7.2 | n/a | 6.4 | n/a | 0.0 | 40 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.3 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | 0.8 | 0.8 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 1.3 | 2.8 | 6.3 | 16.7 | n/a | 1.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.1 | 32 | 0 |
Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.7 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 36.3 | n/a | 27.8 | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 0 |
Total Fat (g) | 106.9 | 63.5 | 55.8 | 46.1 | 31.9 | n/a | 34.6 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 340 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.7 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.6 | 1.4 | 1.5 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 83.2 | 0.0 | 510.5 | 19.6 | 5.8 | n/a | 1,064.6 | 53.3 | 0.0 | 464.1 | n/a | 64.6 | n/a | 187.2 | 2,453 | 0 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 25.8 | 0.7 | 0.0 | n/a | 291.4 | 2.7 | 0.0 | 23.2 | n/a | 3.2 | n/a | 9.4 | 361 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 2.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin C (mg) | 1.6 | 0.0 | 6.9 | 0.5 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 10.9 | n/a | 23.5 | n/a | 0.3 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26 | 0 |
Water (g) | 5.2 | 2.3 | 4.8 | 1.5 | 0.8 | n/a | 6.8 | 0.3 | 0.1 | 46.4 | n/a | 9.9 | n/a | 0.0 | 78 | 0 |
Zinc (mg) | 6.7 | 7.7 | 2.7 | 4.4 | 3.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.