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Nutritional Facts: Diabetic Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
tomato sauce
1 teaspoon (5g)
prepared yellow mustard
2 tablespoons (7g)
Splenda sugar substitute
1 teaspoon (6g)
Worcestershire sauce
48 ounces (1,062g)
great northern beans
1 cup (160g)
onions
6 tablespoons (31g)
bacon bits
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 3.7 0.0 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 5.5 0.2 0.8 6 1
Ash (g) 4.6 0.2 0.0 0.1 12.1 0.6 2.3 20 3
Aspartic acid (g) 0.5 0.0 n/a n/a 10.7 0.1 1.1 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 29.7 2.9 0.0 6.1 722.2 36.8 3.4 801 134
Calories 54.9 3.4 24.2 4.4 1,253.2 64.0 166.4 1,570 262
Calories (kj) 228.6 13.9 101.1 18.5 5,246.3 265.6 695.6 6,569 1,095
Carbohydrates (g) 12.3 0.3 6.6 1.1 224.0 14.9 0.4 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.8 34 6
Copper (mg) 0.3 0.0 0.0 0.0 2.6 0.1 0.1 3 1
Cystine (g) 0.0 0.0 n/a n/a 1.0 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.2 0.0 0.0 74.3 2.7 0.0 81 13
Folate (mcg) 25.1 0.4 0.0 0.5 1,083.2 30.4 0.6 1,140 190
Folate, DFE (mcg) 25.1 0.4 0.0 0.5 1,083.2 30.4 0.6 1,140 190
Folate, food (mcg) 25.1 0.4 0.0 0.5 1,083.2 30.4 0.6 1,140 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 0.0 n/a n/a n/a 2.1 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.3 0.0 n/a n/a n/a 3.2 n/a 9 1
Glutamic acid (g) 1.5 0.0 n/a n/a 13.5 0.4 1.7 17 3
Glycine (g) 0.1 0.0 n/a n/a 3.5 0.0 0.8 4 1
Histidine (g) 0.1 0.0 n/a n/a 2.5 0.0 0.4 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Iron (mg) 2.3 0.1 0.0 0.3 22.6 0.3 0.4 26 4
Isoleucine (g) 0.1 0.0 n/a n/a 3.9 0.0 0.6 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 7.1 0.0 0.9 8 1
Lysine (g) 0.1 0.0 n/a n/a 6.1 0.1 1.0 7 1
Magnesium (mg) 36.6 2.5 0.0 0.7 531.0 16.0 10.1 597 99
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 5.5 0.2 0.0 6 1
Methionine (g) 0.0 0.0 n/a n/a 1.3 0.0 0.3 2 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 5.7 6 1
Niacin (mg) 2.2 0.0 0.0 0.0 7.2 0.2 3.4 13 2
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 2.8 0.2 0.4 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a 4.8 0.0 0.5 5 1
Phosphorus (mg) 59.4 5.3 0.0 3.4 1,752.3 46.4 163.9 2,031 338
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a 24 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 2.0 0.0 1.4 4 1
Potassium (mg) 756.6 6.9 0.3 45.3 4,152.4 233.6 173.7 5,369 895
Proline (g) 0.1 0.0 n/a n/a 3.7 0.0 0.6 4 1
Protein (g) 3.0 0.2 0.0 0.0 88.5 1.8 11.4 105 17
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 3.4 3 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.5 0.1 4.2 6 1
Selenium (mcg) 0.5 1.6 0.0 0.0 43.5 0.8 19.1 66 11
Serine (g) 0.1 0.0 n/a n/a 4.8 0.0 0.4 5 1
Sodium (mg) 1,197.7 56.8 0.0 55.5 21.2 6.4 710.3 2,048 341
Starch n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.6 0.0 n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 9.7 0.0 5.8 0.6 n/a 6.8 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.7 0.1 0.1 2 0
Threonine (g) 0.1 0.0 n/a n/a 3.7 0.0 0.5 4 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 4.8 0.2 12.8 18 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 2.5 0.0 0.4 3 0
Valine (g) 0.1 0.0 n/a n/a 4.6 0.0 0.6 5 1
Vitamin A, IU (IU) 989.7 3.6 0.0 4.5 10.6 3.2 11.4 1,023 170
Vitamin A, RAE (mcg) 50.3 0.2 0.0 0.3 0.0 0.0 3.4 54 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.2 0.2 0.1 2 0
Vitamin C (mg) 16.0 0.1 0.0 0.7 13.8 11.8 0.0 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.9 13 2
Water (g) 208.3 4.1 0.6 4.5 732.8 142.6 3.8 1,097 183
Zinc (mg) 0.5 0.0 0.0 0.0 9.3 0.3 1.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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