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Nutritional Facts: Orange Pumpkin Pie 1995

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
1 teaspoon (3g)
cinnamon
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
orange zest
3 (150g)
eggs
1 cup (244g)
whole milk
1/2 cup (124g)
fresh orange juice
1 teaspoon (4g)
vanilla
2 cups (490g)
canned pumpkin
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 1.2 0.2 0.1 n/a 0.3 2 0
Ash (g) 0.7 0.1 4.5 0.0 0.0 0.0 1.6 1.6 0.5 0.0 2.7 12 2
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 2.0 0.6 0.1 n/a 0.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.0 26.2 1.1 1.0 1.0 1.6 84.0 275.7 13.6 0.5 127.4 669 112
Calories 627.0 6.5 0.0 3.0 2.9 1.0 214.5 148.8 55.8 12.1 166.6 1,238 206
Calories (kj) 2,623.5 27.0 0.0 12.6 12.1 4.1 898.5 622.2 233.1 50.6 695.8 5,180 863
Carbohydrates (g) 161.8 2.1 0.0 0.6 0.3 0.3 1.1 11.7 12.9 0.5 39.6 231 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 24.4 0.0 0.0 0.0 582 97
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 14.2 16 3
Folate (mcg) 1.7 0.2 0.0 0.1 0.4 0.3 70.5 12.2 37.2 0.0 58.8 181 30
Folate, DFE (mcg) 1.7 0.2 0.0 0.1 0.4 0.3 70.5 12.2 37.2 0.0 58.8 181 30
Folate, food (mcg) 1.7 0.2 0.0 0.1 0.4 0.3 70.5 12.2 37.2 0.0 58.8 181 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 2.5 1.5 0.0 n/a 1.0 5 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 n/a 0.1 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.0 0.2 0.0 0.0 2.6 0.1 0.2 0.0 6.8 11 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 n/a 0.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 12.3 n/a n/a n/a 12 2
Leucine n/a 0.0 0.0 0.0 n/a n/a 1.6 0.6 0.0 n/a 0.2 3 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 1.4 0.3 0.0 n/a 0.3 2 0
Magnesium (mg) 14.9 1.6 0.0 1.9 1.0 0.2 18.0 24.4 13.6 0.5 112.7 189 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.0 0.0 0.0 0.2 8 1
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.5 0.0 1.8 3 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.0 2.3 0.9 0.2 0.0 2.0 6 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 n/a 0.2 2 0
Phosphorus (mg) 6.6 1.7 0.0 1.5 1.2 0.2 297.0 205.0 21.1 0.3 171.5 706 118
Phytosterols n/a 0.7 0.0 0.7 0.3 0.3 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.5 0.0 0.0 0.1 3 1
Potassium (mg) 219.5 11.3 0.4 11.9 1.9 2.1 207.0 322.1 248.0 6.2 1,009.4 2,040 340
Proline n/a 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.1 n/a 0.1 2 0
Protein (g) 0.2 0.1 0.0 0.1 0.0 0.0 18.8 7.7 0.9 0.0 5.4 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 109.8 0.0 0.0 0.0 350 58
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.7 4.6 0.0 0.0 0.7 10 2
Selenium (mcg) 2.0 0.1 0.0 0.5 0.0 0.0 46.1 9.0 0.1 0.0 2.0 60 10
Serine n/a 0.0 0.0 0.0 n/a n/a 1.5 0.3 0.0 n/a 0.2 2 0
Sodium (mg) 46.2 0.3 1,744.1 0.2 0.1 0.0 213.0 104.9 1.2 0.4 1,180.9 3,291 549
Sucrose (g) 156.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 156 26
Sugar (g) 160.1 0.1 0.0 0.0 0.2 n/a 0.6 12.3 10.4 0.5 16.2 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.0 5.2 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 14.3 7.9 0.2 0.0 1.4 24 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 0.2 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 1.3 0.5 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 7.7 0.0 0.3 0.6 4.2 810.0 395.3 248.0 0.0 76,258.7 77,725 12,954
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.2 240.0 112.2 12.4 0.0 3,812.2 4,177 696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 62.0 0.0 20.6 84 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 124.4 0.0 0.0 0.0 247 41
Water (g) 2.2 0.3 0.0 0.1 0.0 0.7 114.2 215.0 109.5 2.2 440.9 885 148
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.9 0.1 0.0 0.8 4 1

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