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    Nutritional Facts: Curried Fish Stew, Goan Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    grouper
    1/4 cup (61g)
    fresh lemon juice
    1 3/4 teaspoons (11g)
    salt
    2 (6g)
    garlic cloves
    4 teaspoons (7g)
    ginger
    1 cup (226g)
    coconut milk
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (5g)
    brown sugar
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    turmeric
    1 pinch (0g)
    cayenne pepper
    1 (14g)
    jalapenos
    1 (110g)
    onions
    2 (246g)
    tomatoes
    3/4 cup (178g)
    water
    1 tablespoon (14g)
    canola oil
    Total 1 serving
    Alanine (g) 10.6 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.5 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 12 3
    Ash (g) 10.6 0.1 10.5 0.1 0.4 2.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.4 1.2 0.2 0.0 26 7
    Aspartic acid (g) 18.0 n/a 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.2 3.7 2.5 10.9 8.2 40.7 12.8 19.6 3.8 5.1 1.0 0.2 1.7 25.3 24.6 5.3 0.0 410 103
    Calories 835.4 13.4 0.0 8.9 24.1 445.2 5.4 7.9 17.5 2.9 1.9 0.4 4.1 44.0 44.3 0.0 123.8 1,579 395
    Calories (kj) 3,495.8 55.5 0.0 37.4 101.1 1,862.2 22.4 32.9 73.1 12.1 8.1 1.5 16.7 182.6 182.0 0.0 517.9 6,601 1,650
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
    Carbohydrates (g) 0.0 4.2 0.0 2.0 5.2 6.4 1.0 0.9 4.5 0.7 0.4 0.1 0.9 10.3 9.6 0.0 0.0 46 12
    Cholesterol (mg) 336.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336 84
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 1.0 n/a 0.8 0.2 0.0 0.3 0.1 0.0 0.4 1.9 3.0 0.0 0.0 8 2
    Folate (mcg) 81.7 12.2 0.0 0.2 0.9 31.6 0.0 0.2 0.0 0.2 0.2 0.1 3.8 20.9 36.9 0.0 0.0 189 47
    Folate, DFE (mcg) 81.7 12.2 0.0 0.2 0.9 31.6 0.0 0.2 0.0 0.2 0.2 0.1 3.8 20.9 36.9 0.0 0.0 189 47
    Folate, food (mcg) 81.7 12.2 0.0 0.2 0.9 31.6 0.0 0.2 0.0 0.2 0.2 0.1 3.8 20.9 36.9 0.0 0.0 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 1.4 3.4 n/a n/a 6 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 2.2 3.1 n/a n/a 6 2
    Glutamic acid (g) 26.3 n/a 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.1 n/a n/a 29 7
    Glycine (g) 8.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Histidine (g) 5.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.1 0.0 0.0 0.1 1.4 7.5 0.3 1.4 0.0 0.1 0.2 0.0 0.0 0.2 0.7 0.0 0.0 20 5
    Isoleucine (g) 8.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.3 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 15 4
    Lysine (g) 16.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 17 4
    Magnesium (mg) 281.5 3.7 0.1 1.5 15.4 104.0 5.9 7.7 0.4 2.0 1.1 0.2 2.1 11.0 27.1 1.8 0.0 465 116
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 2.4 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
    Methionine (g) 5.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 2.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.9 13 3
    Niacin (mg) 2.8 0.1 0.0 0.0 0.7 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.5 0.0 0.0 7 2
    Pantothenic acid (mg) 6.8 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 8 2
    Phenylalanine (g) 6.9 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 7 2
    Phosphorus (mg) 1,471.0 4.9 0.0 9.2 12.1 217.0 7.4 10.5 0.2 1.8 1.5 0.3 3.6 31.9 59.0 0.0 0.0 1,830 458
    Phytosterols n/a n/a 0.0 n/a 6.0 n/a 0.8 1.4 n/a 1.1 0.5 0.1 n/a 16.5 17.2 n/a n/a 44 11
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.9 8 2
    Potassium (mg) 4,385.6 62.8 0.8 24.1 95.0 497.2 22.8 37.5 6.1 15.3 13.9 2.3 34.7 160.6 583.0 1.8 0.0 5,944 1,486
    Proline (g) 6.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Protein (g) 176.0 0.2 0.0 0.4 0.6 4.6 0.2 0.4 0.0 0.1 0.0 0.0 0.1 1.2 2.2 0.0 0.0 186 47
    Retinol (mcg) 390.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 98
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.2 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 46 12
    Selenium (mcg) 331.4 0.1 0.0 0.9 4.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 338 84
    Serine (g) 7.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 8 2
    Sodium (mg) 481.2 0.6 4,069.6 1.0 1.9 29.4 0.6 3.5 1.3 0.2 0.2 0.0 0.4 4.4 12.3 5.3 0.0 4,612 1,153
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 4.3 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a 6 1
    Sugar n/a 1.5 0.0 0.1 0.2 n/a n/a 0.0 4.5 0.0 0.0 0.0 0.6 4.7 6.5 0.0 0.0 18 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 7.7 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 8 2
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.0 2.4 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 3.8 4 1
    Total Fat (g) 9.3 0.1 0.0 0.0 0.3 48.2 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 14.0 74 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 5.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
    Valine (g) 9.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 1,298.4 3.7 0.0 0.5 2.2 0.0 0.0 26.7 0.0 6.3 0.0 46.8 150.9 2.2 2,049.2 0.0 0.0 3,587 897
    Vitamin A, RAE (mcg) 390.4 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.3 0.0 2.3 7.6 0.0 103.3 0.0 0.0 505 126
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 23.6 0.0 1.9 0.1 2.3 0.4 0.2 0.0 0.0 0.1 0.1 16.6 8.1 33.7 0.0 0.0 87 22
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 719.3 56.3 0.0 3.5 0.7 164.7 0.2 0.2 0.1 0.1 0.1 0.0 12.8 98.0 232.5 177.6 0.0 1,466 367
    Zinc (mg) 4.4 0.0 0.0 0.1 0.3 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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