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Nutritional Facts: Curried Fish Stew, Goan Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
grouper
1/4 cup (61g)
fresh lemon juice
1 3/4 teaspoons (11g)
salt
2 (6g)
garlic cloves
4 teaspoons (7g)
ginger
1 cup (226g)
coconut milk
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
turmeric
1 pinch (0g)
cayenne pepper
1 (14g)
jalapenos
1 (110g)
onions
2 (246g)
tomatoes
3/4 cup (178g)
water
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 10.6 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.5 n/a 0.0 0.0 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 12 3
Ash (g) 10.6 0.1 10.5 0.1 0.4 2.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.4 1.2 0.2 0.0 26 7
Aspartic acid (g) 18.0 n/a 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 3.7 2.5 10.9 8.2 40.7 12.8 19.6 3.8 5.1 1.0 0.2 1.7 25.3 24.6 5.3 0.0 410 103
Calories 835.4 13.4 0.0 8.9 24.1 445.2 5.4 7.9 17.5 2.9 1.9 0.4 4.1 44.0 44.3 0.0 123.8 1,579 395
Calories (kj) 3,495.8 55.5 0.0 37.4 101.1 1,862.2 22.4 32.9 73.1 12.1 8.1 1.5 16.7 182.6 182.0 0.0 517.9 6,601 1,650
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 0.0 4.2 0.0 2.0 5.2 6.4 1.0 0.9 4.5 0.7 0.4 0.1 0.9 10.3 9.6 0.0 0.0 46 12
Cholesterol (mg) 336.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336 84
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.0 0.1 1.0 n/a 0.8 0.2 0.0 0.3 0.1 0.0 0.4 1.9 3.0 0.0 0.0 8 2
Folate (mcg) 81.7 12.2 0.0 0.2 0.9 31.6 0.0 0.2 0.0 0.2 0.2 0.1 3.8 20.9 36.9 0.0 0.0 189 47
Folate, DFE (mcg) 81.7 12.2 0.0 0.2 0.9 31.6 0.0 0.2 0.0 0.2 0.2 0.1 3.8 20.9 36.9 0.0 0.0 189 47
Folate, food (mcg) 81.7 12.2 0.0 0.2 0.9 31.6 0.0 0.2 0.0 0.2 0.2 0.1 3.8 20.9 36.9 0.0 0.0 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 1.4 3.4 n/a n/a 6 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 2.2 3.1 n/a n/a 6 2
Glutamic acid (g) 26.3 n/a 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.1 n/a n/a 29 7
Glycine (g) 8.4 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Histidine (g) 5.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.0 0.0 0.1 1.4 7.5 0.3 1.4 0.0 0.1 0.2 0.0 0.0 0.2 0.7 0.0 0.0 20 5
Isoleucine (g) 8.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.3 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 15 4
Lysine (g) 16.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 17 4
Magnesium (mg) 281.5 3.7 0.1 1.5 15.4 104.0 5.9 7.7 0.4 2.0 1.1 0.2 2.1 11.0 27.1 1.8 0.0 465 116
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 2.4 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 5 1
Methionine (g) 5.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 2.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.9 13 3
Niacin (mg) 2.8 0.1 0.0 0.0 0.7 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.5 0.0 0.0 7 2
Pantothenic acid (mg) 6.8 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 8 2
Phenylalanine (g) 6.9 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 7 2
Phosphorus (mg) 1,471.0 4.9 0.0 9.2 12.1 217.0 7.4 10.5 0.2 1.8 1.5 0.3 3.6 31.9 59.0 0.0 0.0 1,830 458
Phytosterols n/a n/a 0.0 n/a 6.0 n/a 0.8 1.4 n/a 1.1 0.5 0.1 n/a 16.5 17.2 n/a n/a 44 11
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.9 8 2
Potassium (mg) 4,385.6 62.8 0.8 24.1 95.0 497.2 22.8 37.5 6.1 15.3 13.9 2.3 34.7 160.6 583.0 1.8 0.0 5,944 1,486
Proline (g) 6.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 176.0 0.2 0.0 0.4 0.6 4.6 0.2 0.4 0.0 0.1 0.0 0.0 0.1 1.2 2.2 0.0 0.0 186 47
Retinol (mcg) 390.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 98
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.2 42.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 46 12
Selenium (mcg) 331.4 0.1 0.0 0.9 4.0 n/a 0.5 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 338 84
Serine (g) 7.2 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 8 2
Sodium (mg) 481.2 0.6 4,069.6 1.0 1.9 29.4 0.6 3.5 1.3 0.2 0.2 0.0 0.4 4.4 12.3 5.3 0.0 4,612 1,153
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 4.3 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a 6 1
Sugar n/a 1.5 0.0 0.1 0.2 n/a n/a 0.0 4.5 0.0 0.0 0.0 0.6 4.7 6.5 0.0 0.0 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 7.7 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 8 2
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.0 2.4 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 3.8 4 1
Total Fat (g) 9.3 0.1 0.0 0.0 0.3 48.2 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 14.0 74 18
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 5.9 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Valine (g) 9.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 1,298.4 3.7 0.0 0.5 2.2 0.0 0.0 26.7 0.0 6.3 0.0 46.8 150.9 2.2 2,049.2 0.0 0.0 3,587 897
Vitamin A, RAE (mcg) 390.4 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.3 0.0 2.3 7.6 0.0 103.3 0.0 0.0 505 126
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 23.6 0.0 1.9 0.1 2.3 0.4 0.2 0.0 0.0 0.1 0.1 16.6 8.1 33.7 0.0 0.0 87 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 719.3 56.3 0.0 3.5 0.7 164.7 0.2 0.2 0.1 0.1 0.1 0.0 12.8 98.0 232.5 177.6 0.0 1,466 367
Zinc (mg) 4.4 0.0 0.0 0.1 0.3 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 7 2

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