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Nutritional Facts: Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
300 ml (252g)
sour cream
1 cup (132g)
tasty cheese
4 (200g)
eggs
1 to taste (0g)
salt and pepper
12 sheets (228g)
phyllo pastry
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 0.2 0.9 1.5 n/a 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.2 1.2 1.6 n/a 0.7 n/a 4 1
Ash (g) 0.8 2.1 5.2 2.1 n/a 3.6 n/a 14 2
Aspartic acid (g) 0.2 0.6 2.1 2.7 n/a 0.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 277.2 951.7 112.0 n/a 25.1 n/a 1,417 236
Calories 88.0 486.4 532.0 286.0 n/a 681.7 n/a 2,074 346
Calories (kj) 365.2 2,038.7 2,222.9 1,198.0 n/a 2,852.3 n/a 8,677 1,446
Carbohydrates (g) 20.5 7.3 1.7 1.4 n/a 119.9 n/a 151 25
Cholesterol (mg) 0.0 131.0 138.6 744.0 n/a 0.0 n/a 1,014 169
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.1 0.2 0.5 n/a 0.3 n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 n/a 4.3 n/a 8 1
Folate (mcg) 41.8 17.6 23.8 94.0 n/a 200.6 n/a 378 63
Folate, DFE (mcg) 41.8 17.6 23.8 94.0 n/a 312.4 n/a 490 82
Folate, food (mcg) 41.8 17.6 23.8 94.0 n/a 41.0 n/a 218 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 159.6 n/a 160 27
Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 0.0 n/a 0.7 n/a n/a n/a 5 1
Glutamic acid (g) 0.6 1.4 8.0 3.3 n/a 5.5 n/a 19 3
Glycine (g) 0.1 0.2 0.6 0.9 n/a 0.6 n/a 2 0
Histidine (g) 0.0 0.2 1.2 0.6 n/a 0.4 n/a 2 0
Iron (mg) 0.5 0.4 0.9 3.5 n/a 7.3 n/a 13 2
Isoleucine (g) 0.0 0.3 2.0 1.3 n/a 0.6 n/a 4 1
Lactose (g) 0.0 8.8 0.3 0.0 n/a n/a n/a 9 2
Leucine (g) 0.1 0.7 3.1 2.2 n/a 1.1 n/a 7 1
Lysine (g) 0.1 0.6 2.7 1.8 n/a 0.4 n/a 6 1
Magnesium (mg) 22.0 25.2 37.0 24.0 n/a 34.2 n/a 142 24
Maltose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 n/a 1.1 n/a 1 0
Methionine (g) 0.0 0.2 0.9 0.8 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 12.8 12.4 7.3 n/a 7.2 n/a 40 7
Niacin (mg) 0.3 0.3 0.1 0.2 n/a 9.3 n/a 10 2
Pantothenic acid (mg) 0.3 0.8 0.5 3.1 n/a 0.7 n/a 5 1
Phenylalanine (g) 0.1 0.3 1.7 1.4 n/a 0.8 n/a 4 1
Phosphorus (mg) 63.8 289.8 675.8 396.0 n/a 171.0 n/a 1,596 266
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.0 2.1 1.2 3.8 n/a 2.1 n/a 9 2
Potassium (mg) 321.2 355.3 129.4 276.0 n/a 168.7 n/a 1,251 208
Proline (g) 0.0 0.7 3.7 1.0 n/a 1.9 n/a 7 1
Protein (g) 2.4 5.2 32.9 25.1 n/a 16.2 n/a 82 14
Retinol (mcg) 0.0 438.5 340.6 320.0 n/a 0.0 n/a 1,099 183
Riboflavin (mg) 0.1 0.4 0.5 0.9 n/a 0.8 n/a 3 0
Saturated Fat (g) 0.1 29.0 27.8 6.3 n/a 3.4 n/a 67 11
Selenium (mcg) 1.1 6.6 18.3 61.4 n/a 53.1 n/a 141 23
Serine (g) 0.0 0.4 1.9 1.9 n/a 0.8 n/a 5 1
Sodium (mg) 8.8 201.6 819.7 284.0 n/a 1,101.2 n/a 2,415 403
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 0.3 0.0 n/a n/a n/a 2 0
Sugar (g) 9.3 8.8 0.7 0.7 n/a 0.4 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a 1.2 n/a 2 0
Threonine (g) 0.0 0.3 1.2 1.1 n/a 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.1 0.4 2.1 n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 49.7 43.7 19.0 n/a 13.7 n/a 126 21
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.4 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.3 1.6 1.0 n/a 0.5 n/a 3 1
Valine (g) 0.0 0.4 2.2 1.7 n/a 0.7 n/a 5 1
Vitamin A, IU (IU) 4.4 1,570.0 1,322.6 1,080.0 n/a 0.0 n/a 3,977 663
Vitamin A, RAE (mcg) 0.0 443.5 349.8 320.0 n/a 0.0 n/a 1,113 186
Vitamin B-12 (mcg) 0.0 0.7 1.1 1.8 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 n/a 0.1 n/a 1 0
Vitamin C (mg) 16.3 2.3 0.0 0.0 n/a 0.0 n/a 19 3
Vitamin D (IU) 0.0 35.3 31.7 164.0 n/a 0.0 n/a 231 38
Water (g) 196.0 187.6 48.5 152.3 n/a 74.3 n/a 659 110
Zinc (mg) 0.4 1.0 4.1 2.6 n/a 1.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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