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    Nutritional Facts: Onion Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    300 ml (252g)
    sour cream
    1 cup (132g)
    tasty cheese
    4 (200g)
    eggs
    1 to taste (0g)
    salt and pepper
    12 sheets (228g)
    phyllo pastry
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.2 0.9 1.5 n/a 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 1.2 1.6 n/a 0.7 n/a 4 1
    Ash (g) 0.8 2.1 5.2 2.1 n/a 3.6 n/a 14 2
    Aspartic acid (g) 0.2 0.6 2.1 2.7 n/a 0.7 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 277.2 951.7 112.0 n/a 25.1 n/a 1,417 236
    Calories 88.0 486.4 532.0 286.0 n/a 681.7 n/a 2,074 346
    Calories (kj) 365.2 2,038.7 2,222.9 1,198.0 n/a 2,852.3 n/a 8,677 1,446
    Carbohydrates (g) 20.5 7.3 1.7 1.4 n/a 119.9 n/a 151 25
    Cholesterol (mg) 0.0 131.0 138.6 744.0 n/a 0.0 n/a 1,014 169
    Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.2 n/a 1 0
    Cystine (g) 0.0 0.1 0.2 0.5 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 n/a 4.3 n/a 8 1
    Folate (mcg) 41.8 17.6 23.8 94.0 n/a 200.6 n/a 378 63
    Folate, DFE (mcg) 41.8 17.6 23.8 94.0 n/a 312.4 n/a 490 82
    Folate, food (mcg) 41.8 17.6 23.8 94.0 n/a 41.0 n/a 218 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 159.6 n/a 160 27
    Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 0.0 n/a 0.7 n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 1.4 8.0 3.3 n/a 5.5 n/a 19 3
    Glycine (g) 0.1 0.2 0.6 0.9 n/a 0.6 n/a 2 0
    Histidine (g) 0.0 0.2 1.2 0.6 n/a 0.4 n/a 2 0
    Iron (mg) 0.5 0.4 0.9 3.5 n/a 7.3 n/a 13 2
    Isoleucine (g) 0.0 0.3 2.0 1.3 n/a 0.6 n/a 4 1
    Lactose (g) 0.0 8.8 0.3 0.0 n/a n/a n/a 9 2
    Leucine (g) 0.1 0.7 3.1 2.2 n/a 1.1 n/a 7 1
    Lysine (g) 0.1 0.6 2.7 1.8 n/a 0.4 n/a 6 1
    Magnesium (mg) 22.0 25.2 37.0 24.0 n/a 34.2 n/a 142 24
    Maltose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 n/a 1.1 n/a 1 0
    Methionine (g) 0.0 0.2 0.9 0.8 n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 12.8 12.4 7.3 n/a 7.2 n/a 40 7
    Niacin (mg) 0.3 0.3 0.1 0.2 n/a 9.3 n/a 10 2
    Pantothenic acid (mg) 0.3 0.8 0.5 3.1 n/a 0.7 n/a 5 1
    Phenylalanine (g) 0.1 0.3 1.7 1.4 n/a 0.8 n/a 4 1
    Phosphorus (mg) 63.8 289.8 675.8 396.0 n/a 171.0 n/a 1,596 266
    Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 0.0 2.1 1.2 3.8 n/a 2.1 n/a 9 2
    Potassium (mg) 321.2 355.3 129.4 276.0 n/a 168.7 n/a 1,251 208
    Proline (g) 0.0 0.7 3.7 1.0 n/a 1.9 n/a 7 1
    Protein (g) 2.4 5.2 32.9 25.1 n/a 16.2 n/a 82 14
    Retinol (mcg) 0.0 438.5 340.6 320.0 n/a 0.0 n/a 1,099 183
    Riboflavin (mg) 0.1 0.4 0.5 0.9 n/a 0.8 n/a 3 0
    Saturated Fat (g) 0.1 29.0 27.8 6.3 n/a 3.4 n/a 67 11
    Selenium (mcg) 1.1 6.6 18.3 61.4 n/a 53.1 n/a 141 23
    Serine (g) 0.0 0.4 1.9 1.9 n/a 0.8 n/a 5 1
    Sodium (mg) 8.8 201.6 819.7 284.0 n/a 1,101.2 n/a 2,415 403
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 0.0 0.3 0.0 n/a n/a n/a 2 0
    Sugar (g) 9.3 8.8 0.7 0.7 n/a 0.4 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 n/a 1.2 n/a 2 0
    Threonine (g) 0.0 0.3 1.2 1.1 n/a 0.4 n/a 3 1
    Tocopherol, alpha (mg) 0.0 1.1 0.4 2.1 n/a 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 1.0 n/a n/a n/a 1 0
    Total Fat (g) 0.2 49.7 43.7 19.0 n/a 13.7 n/a 126 21
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.4 0.3 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.3 1.6 1.0 n/a 0.5 n/a 3 1
    Valine (g) 0.0 0.4 2.2 1.7 n/a 0.7 n/a 5 1
    Vitamin A, IU (IU) 4.4 1,570.0 1,322.6 1,080.0 n/a 0.0 n/a 3,977 663
    Vitamin A, RAE (mcg) 0.0 443.5 349.8 320.0 n/a 0.0 n/a 1,113 186
    Vitamin B-12 (mcg) 0.0 0.7 1.1 1.8 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 n/a 0.1 n/a 1 0
    Vitamin C (mg) 16.3 2.3 0.0 0.0 n/a 0.0 n/a 19 3
    Vitamin D (IU) 0.0 35.3 31.7 164.0 n/a 0.0 n/a 231 38
    Water (g) 196.0 187.6 48.5 152.3 n/a 74.3 n/a 659 110
    Zinc (mg) 0.4 1.0 4.1 2.6 n/a 1.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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