Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
300 g (300g) liver |
150 g (150g) bacon |
30 g (30g) butter |
3 tablespoons (23g) flour |
300 (0g) milk |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 pinch (0g) cloves |
1 small (184g) herring fillets |
Total | 1 serving | |
Alanine (g) | 3.5 | 1.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 1.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 7 | 0 |
Ash (g) | 3.9 | 3.8 | 0.6 | 0.1 | n/a | 0.5 | 6.0 | 0.1 | 0.0 | 2.7 | 18 | 0 |
Aspartic acid (g) | 5.8 | 1.6 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3.4 | 12 | 0 |
Beta-sitosterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.0 | 9.0 | 7.2 | 3.5 | n/a | 28.0 | 1.4 | 5.1 | 0.7 | 104.9 | 175 | 0 |
Calories | 405.0 | 687.0 | 213.8 | 85.3 | n/a | 71.5 | 0.0 | 2.9 | 0.4 | 290.7 | 1,757 | 0 |
Calories (kj) | 1,692.0 | 2,877.0 | 894.3 | 357.0 | n/a | 299.5 | 0.0 | 12.1 | 1.5 | 1,216.2 | 7,350 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.7 | 1.0 | 0.0 | 17.9 | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 32 | 0 |
Cholesterol (mg) | 825.0 | 102.0 | 64.1 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 110.4 | 1,288 | 0 |
Copper (mg) | 29.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 0 |
Cystine (g) | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Folate (mcg) | 870.0 | 3.0 | 0.9 | 42.9 | n/a | 23.5 | 0.0 | 0.2 | 0.1 | 18.4 | 959 | 0 |
Folate, DFE (mcg) | 870.0 | 3.0 | 0.9 | 68.2 | n/a | 23.5 | 0.0 | 0.2 | 0.1 | 18.4 | 984 | 0 |
Folate, food (mcg) | 870.0 | 3.0 | 0.9 | 6.8 | n/a | 23.5 | 0.0 | 0.2 | 0.1 | 18.4 | 923 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 7.8 | 2.6 | 0.1 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4.9 | 17 | 0 |
Glycine (g) | 3.5 | 1.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 7 | 0 |
Histidine (g) | 1.9 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 4 | 0 |
Hydroxyproline (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 14.7 | 0.7 | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 2.0 | 20 | 0 |
Isoleucine (g) | 2.9 | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.5 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.7 | 1.4 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 11 | 0 |
Lysine (g) | 4.8 | 1.4 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 10 | 0 |
Magnesium (mg) | 54.0 | 18.0 | 0.6 | 5.2 | n/a | 6.0 | 0.1 | 2.0 | 0.3 | 58.9 | 145 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
Monounsaturated Fat (g) | 1.4 | 30.1 | 6.3 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 6.9 | 47 | 0 |
Niacin (mg) | 39.5 | 5.7 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 53 | 0 |
Pantothenic acid (mg) | 21.5 | 0.8 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 24 | 0 |
Phenylalanine (g) | 3.3 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 6 | 0 |
Phosphorus (mg) | 1,161.0 | 282.0 | 7.2 | 25.3 | n/a | 99.0 | 0.0 | 1.8 | 0.1 | 434.2 | 2,011 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.4 | 7.2 | 0.9 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15 | 0 |
Potassium (mg) | 939.0 | 312.0 | 7.2 | 25.1 | n/a | 69.0 | 0.5 | 15.3 | 1.2 | 601.7 | 1,971 | 0 |
Proline (g) | 2.9 | 1.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 6 | 0 |
Protein (g) | 61.1 | 17.4 | 0.3 | 2.4 | n/a | 6.3 | 0.0 | 0.1 | 0.0 | 33.0 | 121 | 0 |
Retinol (mcg) | 14,844.0 | 16.5 | 200.1 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 51.5 | 15,192 | 0 |
Riboflavin (mg) | 8.3 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 0 |
Saturated Fat (g) | 3.7 | 22.5 | 15.3 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 3.8 | 47 | 0 |
Selenium (mcg) | 119.1 | 30.3 | 0.3 | 7.9 | n/a | 15.4 | 0.0 | 0.1 | 0.0 | 67.2 | 240 | 0 |
Serine (g) | 2.7 | 0.7 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 5 | 0 |
Sodium (mg) | 207.0 | 1,249.5 | 212.9 | 0.5 | n/a | 71.0 | 2,325.5 | 0.2 | 0.3 | 165.6 | 4,232 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 2.6 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 5 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.4 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 10.9 | 67.6 | 24.2 | 0.2 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 16.6 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 2.4 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 4 | 0 |
Valine (g) | 3.8 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 7 | 0 |
Vitamin A, IU (IU) | 50,694.0 | 55.5 | 745.2 | 0.0 | n/a | 270.0 | 0.0 | 6.3 | 0.6 | 171.1 | 51,943 | 0 |
Vitamin A, RAE (mcg) | 14,904.0 | 16.5 | 204.0 | 0.0 | n/a | 80.0 | 0.0 | 0.3 | 0.0 | 51.5 | 15,256 | 0 |
Vitamin B-12 (mcg) | 177.9 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 25.2 | 205 | 0 |
Vitamin B-6 (mg) | 3.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 5 | 0 |
Vitamin D (IU) | 147.0 | 94.5 | 17.9 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 307.3 | 608 | 0 |
Water (g) | 212.4 | 60.3 | 4.7 | 2.8 | n/a | 38.1 | 0.0 | 0.1 | 0.0 | 132.6 | 451 | 0 |
Zinc (mg) | 12.0 | 1.8 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.