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Nutritional Facts: Onion & Roasted Red Peppers with Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
3 medium (330g)
onions
3 small (30g)
shallots
1 pinch (0g)
brown sugar
3 (357g)
bell peppers
2 tablespoons (4g)
fresh sage
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.0 1.2 0.2 0.0 1.5 0.3 3.0 n/a 6 1
Aspartic acid (g) 0.0 0.3 0.1 n/a 0.7 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 75.9 11.1 0.2 35.7 66.1 0.7 n/a 190 38
Calories 360.7 132.0 21.6 0.9 71.4 12.6 0.0 n/a 599 120
Calories (kj) 1,509.2 547.8 90.6 3.7 299.9 52.7 0.0 n/a 2,504 501
Carbohydrates (g) 0.0 30.8 5.0 0.2 16.6 2.4 0.0 n/a 55 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.6 n/a 0.0 6.1 1.6 0.0 n/a 13 3
Folate (mcg) 0.0 62.7 10.2 0.0 35.7 11.0 0.0 n/a 120 24
Folate, DFE (mcg) 0.0 62.7 10.2 0.0 35.7 11.0 0.0 n/a 120 24
Folate, food (mcg) 0.0 62.7 10.2 0.0 35.7 11.0 0.0 n/a 120 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.3 n/a 0.0 4.0 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 n/a 0.0 4.1 n/a n/a n/a 11 2
Glutamic acid (g) 0.0 0.9 0.2 n/a 0.7 n/a 0.0 n/a 2 0
Glycine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.4 0.0 1.2 1.1 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 33.0 6.3 0.0 35.7 17.1 0.0 n/a 92 18
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
Niacin (mg) 0.0 0.4 0.1 0.0 1.7 0.2 0.0 n/a 2 0
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 95.7 18.0 0.0 71.4 3.6 0.0 n/a 189 38
Phytosterols (mg) 394.9 49.5 1.5 n/a 32.1 9.8 0.0 n/a 488 98
Polyunsaturated Fat (g) 22.3 0.1 0.0 0.0 0.2 0.1 0.0 n/a 23 5
Potassium (mg) 0.0 481.8 100.2 0.3 624.8 42.8 0.2 n/a 1,250 250
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Protein (g) 0.0 3.6 0.8 0.0 3.1 0.4 0.0 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.3 0.1 0.0 0.0 0.2 0.3 0.0 n/a 6 1
Selenium (mcg) 0.0 1.7 0.4 0.0 0.0 0.1 0.0 n/a 2 0
Serine (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 0.0 13.2 3.6 0.1 10.7 0.4 1,162.7 n/a 1,191 238
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.2 0.4 n/a n/a n/a 4 1
Sugar (g) 0.0 14.0 n/a 0.2 8.6 0.1 0.0 n/a 23 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.8 0.1 n/a 0.0 1.3 0.3 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 40.8 0.3 0.0 0.0 0.6 0.5 0.0 n/a 42 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 6.6 357.0 0.0 1,320.9 236.0 0.0 n/a 1,921 384
Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 64.3 11.8 0.0 n/a 94 19
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.8 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 24.4 2.4 0.0 287.0 1.3 0.0 n/a 315 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 294.1 23.9 0.0 335.2 0.3 0.0 n/a 654 131
Zinc (mg) 0.0 0.6 0.1 0.0 0.5 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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