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    Nutritional Facts: Onion & Roasted Red Peppers with Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    3 medium (330g)
    onions
    3 small (30g)
    shallots
    1 pinch (0g)
    brown sugar
    3 (357g)
    bell peppers
    2 tablespoons (4g)
    fresh sage
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0 0
    Ash (g) 0.0 1.2 0.2 0.0 1.5 0.3 3.0 n/a 6 1
    Aspartic acid (g) 0.0 0.3 0.1 n/a 0.7 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 75.9 11.1 0.2 35.7 66.1 0.7 n/a 190 38
    Calories 360.7 132.0 21.6 0.9 71.4 12.6 0.0 n/a 599 120
    Calories (kj) 1,509.2 547.8 90.6 3.7 299.9 52.7 0.0 n/a 2,504 501
    Carbohydrates (g) 0.0 30.8 5.0 0.2 16.6 2.4 0.0 n/a 55 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.6 n/a 0.0 6.1 1.6 0.0 n/a 13 3
    Folate (mcg) 0.0 62.7 10.2 0.0 35.7 11.0 0.0 n/a 120 24
    Folate, DFE (mcg) 0.0 62.7 10.2 0.0 35.7 11.0 0.0 n/a 120 24
    Folate, food (mcg) 0.0 62.7 10.2 0.0 35.7 11.0 0.0 n/a 120 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.3 n/a 0.0 4.0 n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a 0.0 4.1 n/a n/a n/a 11 2
    Glutamic acid (g) 0.0 0.9 0.2 n/a 0.7 n/a 0.0 n/a 2 0
    Glycine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 0.4 0.0 1.2 1.1 0.0 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 33.0 6.3 0.0 35.7 17.1 0.0 n/a 92 18
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.4 0.1 0.0 0.4 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11 2
    Niacin (mg) 0.0 0.4 0.1 0.0 1.7 0.2 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.4 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 95.7 18.0 0.0 71.4 3.6 0.0 n/a 189 38
    Phytosterols (mg) 394.9 49.5 1.5 n/a 32.1 9.8 0.0 n/a 488 98
    Polyunsaturated Fat (g) 22.3 0.1 0.0 0.0 0.2 0.1 0.0 n/a 23 5
    Potassium (mg) 0.0 481.8 100.2 0.3 624.8 42.8 0.2 n/a 1,250 250
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Protein (g) 0.0 3.6 0.8 0.0 3.1 0.4 0.0 n/a 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 5.3 0.1 0.0 0.0 0.2 0.3 0.0 n/a 6 1
    Selenium (mcg) 0.0 1.7 0.4 0.0 0.0 0.1 0.0 n/a 2 0
    Serine (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Sodium (mg) 0.0 13.2 3.6 0.1 10.7 0.4 1,162.7 n/a 1,191 238
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a 0.2 0.4 n/a n/a n/a 4 1
    Sugar (g) 0.0 14.0 n/a 0.2 8.6 0.1 0.0 n/a 23 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 5.8 0.1 n/a 0.0 1.3 0.3 0.0 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 40.8 0.3 0.0 0.0 0.6 0.5 0.0 n/a 42 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 6.6 357.0 0.0 1,320.9 236.0 0.0 n/a 1,921 384
    Vitamin A, RAE (mcg) 0.0 0.0 18.0 0.0 64.3 11.8 0.0 n/a 94 19
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.8 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 24.4 2.4 0.0 287.0 1.3 0.0 n/a 315 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 294.1 23.9 0.0 335.2 0.3 0.0 n/a 654 131
    Zinc (mg) 0.0 0.6 0.1 0.0 0.5 0.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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