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Nutritional Facts: Country Fried Chicken Steak with Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
sirloin tip roast
1 teaspoon (6g)
salt
1 tablespoon (15g)
white vinegar
3 cups (375g)
unbleached flour
2 tablespoons (14g)
pepper
1 to taste (0g)
vegetable oil
2 tablespoons (15g)
unbleached flour
1 cup (244g)
milk
1/4 teaspoon (2g)
salt
1 sprig (1g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.3 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.6 0.0 n/a 0.1 0.3 0.0 0.0 2 0
Ash n/a 6.0 0.0 1.8 0.6 n/a 0.1 1.8 1.5 0.0 12 1
Aspartic acid n/a 0.0 0.0 1.6 0.2 n/a 0.1 0.6 0.0 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.4 1.0 56.3 61.1 n/a 2.2 290.4 0.4 1.4 414 52
Calories n/a 0.0 3.1 1,365.0 34.6 n/a 54.6 156.2 0.0 0.4 1,614 202
Calories (kj) n/a 0.0 13.4 5,711.3 144.9 n/a 228.4 653.9 0.0 1.5 6,753 844
Carbohydrates n/a 0.0 0.1 286.2 8.8 n/a 11.4 11.3 0.0 0.1 318 40
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 34.2 0.0 0.0 34 4
Copper n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 10.1 3.5 n/a 0.4 0.0 0.0 0.0 14 2
Folate n/a 0.0 0.0 686.3 2.3 n/a 27.4 12.2 0.0 1.5 730 91
Folate, DFE n/a 0.0 0.0 1,091.3 2.3 n/a 43.6 12.2 0.0 1.5 1,151 144
Folate, food n/a 0.0 0.0 108.8 2.3 n/a 4.3 12.2 0.0 1.5 129 16
Folic acid n/a 0.0 0.0 577.5 0.0 n/a 23.1 0.0 0.0 0.0 601 75
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 13.0 0.2 n/a 0.5 1.7 0.0 0.0 15 2
Glycine n/a 0.0 0.0 1.4 0.1 n/a 0.1 0.2 0.0 0.0 2 0
Histidine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 17.4 1.3 n/a 0.7 0.1 0.0 0.1 20 2
Isoleucine n/a 0.0 0.0 1.3 0.1 n/a 0.1 0.5 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 2.7 0.1 n/a 0.1 0.8 0.0 0.0 4 0
Lysine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.6 0.0 0.0 2 0
Magnesium n/a 0.1 0.7 82.5 23.6 n/a 3.3 31.7 0.0 0.5 142 18
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 2.6 1.8 n/a 0.1 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.1 n/a 0.0 2.6 0.0 0.0 3 0
Niacin n/a 0.0 0.0 22.1 0.2 n/a 0.9 0.2 0.0 0.0 23 3
Pantothenic acid n/a 0.0 0.0 1.6 0.2 n/a 0.1 0.8 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.0 2.0 0.1 n/a 0.1 0.4 0.0 0.0 2 0
Phosphorus n/a 0.0 1.2 405.0 21.8 n/a 16.2 226.9 0.0 0.6 672 84
Phytosterols n/a 0.0 0.0 n/a 12.7 n/a n/a 0.0 0.0 0.1 13 2
Polyunsaturated Fat n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.3 0.0 0.0 2 0
Potassium n/a 0.5 10.9 401.3 183.4 n/a 16.0 368.4 0.1 5.5 986 123
Proline n/a 0.0 0.0 4.5 0.2 n/a 0.2 0.8 0.0 0.0 6 1
Protein n/a 0.0 0.0 38.7 1.4 n/a 1.5 8.0 0.0 0.0 50 6
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 75.6 0.0 0.0 76 9
Riboflavin n/a 0.0 0.0 1.9 0.0 n/a 0.1 0.4 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.6 0.2 n/a 0.0 5.6 0.0 0.0 6 1
Selenium n/a 0.0 0.0 127.1 0.7 n/a 5.1 4.9 0.0 0.0 138 17
Serine n/a 0.0 0.0 1.9 0.1 n/a 0.1 0.4 0.0 0.0 3 0
Sodium n/a 2,325.5 0.7 7.5 2.8 n/a 0.3 119.6 581.4 0.6 3,038 380
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 1.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 2.9 0.0 n/a 0.1 0.1 0.0 0.0 3 0
Threonine n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.9 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 4.7 0.9 n/a 0.2 n/a n/a 0.0 6 1
Total Fat n/a 0.0 0.0 3.7 0.4 n/a 0.1 8.9 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.4 0.0 0.0 2 0
Valine n/a 0.0 0.0 1.6 0.1 n/a 0.1 0.5 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 7.5 75.5 n/a 0.3 336.7 0.0 84.2 504 63
Vitamin A, RAE n/a 0.0 0.0 0.0 3.7 n/a 0.0 80.5 0.0 4.2 88 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 1.3 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 14.0 44.7 1.7 n/a 1.8 214.0 0.0 0.9 277 35
Zinc n/a 0.0 0.0 2.6 0.2 n/a 0.1 0.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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