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    Nutritional Facts: Country Fried Chicken Steak with Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    sirloin tip roast
    1 teaspoon (6g)
    salt
    1 tablespoon (15g)
    white vinegar
    3 cups (375g)
    unbleached flour
    2 tablespoons (14g)
    pepper
    1 to taste (0g)
    vegetable oil
    2 tablespoons (15g)
    unbleached flour
    1 cup (244g)
    milk
    1/4 teaspoon (2g)
    salt
    1 sprig (1g)
    parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.3 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 1.6 0.0 n/a 0.1 0.3 0.0 0.0 2 0
    Ash n/a 6.0 0.0 1.8 0.6 n/a 0.1 1.8 1.5 0.0 12 1
    Aspartic acid n/a 0.0 0.0 1.6 0.2 n/a 0.1 0.6 0.0 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 1.4 1.0 56.3 61.1 n/a 2.2 290.4 0.4 1.4 414 52
    Calories n/a 0.0 3.1 1,365.0 34.6 n/a 54.6 156.2 0.0 0.4 1,614 202
    Calories (kj) n/a 0.0 13.4 5,711.3 144.9 n/a 228.4 653.9 0.0 1.5 6,753 844
    Carbohydrates n/a 0.0 0.1 286.2 8.8 n/a 11.4 11.3 0.0 0.1 318 40
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 34.2 0.0 0.0 34 4
    Copper n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 10.1 3.5 n/a 0.4 0.0 0.0 0.0 14 2
    Folate n/a 0.0 0.0 686.3 2.3 n/a 27.4 12.2 0.0 1.5 730 91
    Folate, DFE n/a 0.0 0.0 1,091.3 2.3 n/a 43.6 12.2 0.0 1.5 1,151 144
    Folate, food n/a 0.0 0.0 108.8 2.3 n/a 4.3 12.2 0.0 1.5 129 16
    Folic acid n/a 0.0 0.0 577.5 0.0 n/a 23.1 0.0 0.0 0.0 601 75
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 13.0 0.2 n/a 0.5 1.7 0.0 0.0 15 2
    Glycine n/a 0.0 0.0 1.4 0.1 n/a 0.1 0.2 0.0 0.0 2 0
    Histidine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 17.4 1.3 n/a 0.7 0.1 0.0 0.1 20 2
    Isoleucine n/a 0.0 0.0 1.3 0.1 n/a 0.1 0.5 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 2.7 0.1 n/a 0.1 0.8 0.0 0.0 4 0
    Lysine n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.6 0.0 0.0 2 0
    Magnesium n/a 0.1 0.7 82.5 23.6 n/a 3.3 31.7 0.0 0.5 142 18
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 2.6 1.8 n/a 0.1 0.0 0.0 0.0 4 1
    Methionine n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.3 0.1 n/a 0.0 2.6 0.0 0.0 3 0
    Niacin n/a 0.0 0.0 22.1 0.2 n/a 0.9 0.2 0.0 0.0 23 3
    Pantothenic acid n/a 0.0 0.0 1.6 0.2 n/a 0.1 0.8 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.0 2.0 0.1 n/a 0.1 0.4 0.0 0.0 2 0
    Phosphorus n/a 0.0 1.2 405.0 21.8 n/a 16.2 226.9 0.0 0.6 672 84
    Phytosterols n/a 0.0 0.0 n/a 12.7 n/a n/a 0.0 0.0 0.1 13 2
    Polyunsaturated Fat n/a 0.0 0.0 1.5 0.1 n/a 0.1 0.3 0.0 0.0 2 0
    Potassium n/a 0.5 10.9 401.3 183.4 n/a 16.0 368.4 0.1 5.5 986 123
    Proline n/a 0.0 0.0 4.5 0.2 n/a 0.2 0.8 0.0 0.0 6 1
    Protein n/a 0.0 0.0 38.7 1.4 n/a 1.5 8.0 0.0 0.0 50 6
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 75.6 0.0 0.0 76 9
    Riboflavin n/a 0.0 0.0 1.9 0.0 n/a 0.1 0.4 0.0 0.0 2 0
    Saturated Fat n/a 0.0 0.0 0.6 0.2 n/a 0.0 5.6 0.0 0.0 6 1
    Selenium n/a 0.0 0.0 127.1 0.7 n/a 5.1 4.9 0.0 0.0 138 17
    Serine n/a 0.0 0.0 1.9 0.1 n/a 0.1 0.4 0.0 0.0 3 0
    Sodium n/a 2,325.5 0.7 7.5 2.8 n/a 0.3 119.6 581.4 0.6 3,038 380
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.1 1.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 2.9 0.0 n/a 0.1 0.1 0.0 0.0 3 0
    Threonine n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.4 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.9 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 4.7 0.9 n/a 0.2 n/a n/a 0.0 6 1
    Total Fat n/a 0.0 0.0 3.7 0.4 n/a 0.1 8.9 0.0 0.0 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.4 0.0 0.0 2 0
    Valine n/a 0.0 0.0 1.6 0.1 n/a 0.1 0.5 0.0 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 7.5 75.5 n/a 0.3 336.7 0.0 84.2 504 63
    Vitamin A, RAE n/a 0.0 0.0 0.0 3.7 n/a 0.0 80.5 0.0 4.2 88 11
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.0 1.3 5 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water n/a 0.0 14.0 44.7 1.7 n/a 1.8 214.0 0.0 0.9 277 35
    Zinc n/a 0.0 0.0 2.6 0.2 n/a 0.1 0.9 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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