Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (0g) vanilla wafers |
3 tablespoons (42g) margarine |
1/3 cup (67g) sugar |
1 envelope (7g) unflavored gelatin |
1 cup (254g) eggnog |
4 (61g) egg yolks |
1/4 teaspoon (1g) ground nutmeg |
16 ounces (454g) cream cheese |
2 tablespoons (28g) rum |
4 (132g) egg whites |
1/2 cup (100g) sugar |
1/2 cup (119g) whipping cream |
1 to taste (29g) chocolate shavings |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.5 | n/a | 0.8 | 0.0 | 0.9 | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Arginine | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.7 | n/a | 1.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
| Ash | n/a | 0.8 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 6.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 11 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.9 | n/a | 2.3 | 0.0 | 1.6 | n/a | 0.2 | n/a | 6 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 12.7 | 0.7 | 3.9 | 330.2 | 78.9 | 1.0 | 445.3 | 0.0 | 9.2 | 1.0 | 77.4 | n/a | 960 | 96 |
| Calories | n/a | 304.1 | 257.7 | 23.5 | 223.5 | 197.1 | 2.9 | 1,554.0 | 63.8 | 68.6 | 387.0 | 410.6 | n/a | 3,493 | 349 |
| Calories (kj) | n/a | 1,272.0 | 1,077.6 | 98.1 | 932.2 | 823.8 | 12.1 | 6,502.5 | 267.1 | 285.1 | 1,618.0 | 1,717.2 | n/a | 14,606 | 1,461 |
| Carbohydrates | n/a | 0.4 | 66.6 | 0.0 | 20.4 | 2.2 | 0.3 | 18.5 | 0.0 | 1.0 | 100.0 | 3.3 | n/a | 213 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 149.9 | 664.0 | 0.0 | 499.8 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 1,477 | 148 |
| Copper | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate | n/a | 0.4 | 0.0 | 2.1 | 2.5 | 89.4 | 0.4 | 50.0 | 0.0 | 5.3 | 0.0 | 4.8 | n/a | 155 | 15 |
| Folate, DFE | n/a | 0.4 | 0.0 | 2.1 | 2.5 | 89.4 | 0.4 | 50.0 | 0.0 | 5.3 | 0.0 | 4.8 | n/a | 155 | 15 |
| Folate, food | n/a | 0.4 | 0.0 | 2.1 | 2.5 | 89.4 | 0.4 | 50.0 | 0.0 | 5.3 | 0.0 | 4.8 | n/a | 155 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.6 | 2.0 | 1.2 | n/a | 5.9 | 0.0 | 2.0 | n/a | 0.5 | n/a | 12 | 1 |
| Glycine | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.3 | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | 1.5 | 0.0 | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 10.2 | 0.0 | n/a | 14.6 | n/a | 0.1 | 0.0 | n/a | n/a | 25 | 2 |
| Leucine | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.9 | n/a | 3.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.7 | n/a | 2.6 | 0.0 | 1.1 | n/a | 0.2 | n/a | 6 | 1 |
| Magnesium | n/a | 1.3 | 0.0 | 1.5 | 48.3 | 3.1 | 1.0 | 40.9 | 0.0 | 14.5 | 0.0 | 8.3 | n/a | 119 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 16.6 | 0.0 | 0.0 | 3.3 | 7.2 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 79 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | 2.6 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | n/a | 1.3 | 0.0 | 0.9 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus | n/a | 9.7 | 0.0 | 2.7 | 276.9 | 238.7 | 1.2 | 481.7 | 1.4 | 19.8 | 0.0 | 73.8 | n/a | 1,106 | 111 |
| Phytosterols | n/a | 61.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 6 |
| Polyunsaturated Fat | n/a | 8.8 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 20 | 2 |
| Potassium | n/a | 17.8 | 1.3 | 1.1 | 419.1 | 66.7 | 1.9 | 627.1 | 0.6 | 215.2 | 2.0 | 89.3 | n/a | 1,442 | 144 |
| Proline | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.4 | n/a | 3.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 6 | 1 |
| Protein | n/a | 0.4 | 0.0 | 6.0 | 11.6 | 9.7 | 0.0 | 26.9 | 0.0 | 14.4 | 0.0 | 2.4 | n/a | 71 | 7 |
| Retinol | n/a | 324.9 | 0.0 | 0.0 | 147.3 | 227.1 | 0.0 | 1,631.3 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 2,812 | 281 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat | n/a | 7.1 | 0.0 | 0.0 | 6.6 | 5.8 | 0.1 | 87.7 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 135 | 13 |
| Selenium | n/a | 0.0 | 0.4 | 2.8 | 10.7 | 34.3 | 0.0 | 10.9 | 0.0 | 26.4 | 0.6 | 0.6 | n/a | 87 | 9 |
| Serine | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.8 | n/a | 1.7 | 0.0 | 1.1 | n/a | 0.1 | n/a | 5 | 0 |
| Sodium | n/a | 398.9 | 0.7 | 13.7 | 137.2 | 29.4 | 0.1 | 1,458.6 | 0.3 | 219.1 | 1.0 | 45.2 | n/a | 2,304 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 66.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 99.8 | n/a | n/a | 166 | 17 |
| Sugar | n/a | 0.0 | 66.5 | 0.0 | 21.4 | 0.3 | 0.2 | 14.6 | 0.0 | 0.9 | 99.8 | 0.1 | n/a | 204 | 20 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 1.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 34.1 | 0.0 | 0.0 | 10.6 | 16.2 | 0.2 | 155.6 | 0.0 | 0.2 | 0.0 | 44.0 | n/a | 261 | 26 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 1.4 | 0.0 | 0.6 | n/a | 0.1 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.6 | n/a | 1.8 | 0.0 | 1.1 | n/a | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 1,513.1 | 0.0 | 0.0 | 523.2 | 882.5 | 0.6 | 6,102.6 | 0.0 | 0.0 | 0.0 | 1,749.3 | n/a | 10,771 | 1,077 |
| Vitamin A, RAE | n/a | 346.4 | 0.0 | 0.0 | 149.9 | 233.2 | 0.0 | 1,663.1 | 0.0 | 0.0 | 0.0 | 489.1 | n/a | 2,882 | 288 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 124.5 | 133.4 | 0.0 | 113.6 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 404 | 40 |
| Water | n/a | 6.6 | 0.0 | 0.9 | 209.7 | 32.0 | 0.0 | 247.4 | 18.4 | 115.6 | 0.0 | 68.7 | n/a | 699 | 70 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
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