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Nutritional Facts: Penne w/Chicken, Peas & Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (263g)
penne
1/2 cup (120g)
chicken stock
1 cup (268g)
frozen green peas
1 tablespoon (14g)
olive oil
1 clove (3g)
garlic
1 (119g)
red bell peppers
3/4 lb (340g)
boneless skinless chicken breast halves
1/4 cup (21g)
romano cheese
Total 1 serving
Alanine (g) 1.5 n/a 0.6 0.0 0.0 0.0 4.2 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 1.1 0.0 0.0 0.0 4.9 0.2 7 2
Ash (g) 3.2 0.8 2.1 0.0 0.0 0.6 3.9 1.4 12 3
Aspartic acid (g) 1.4 n/a 1.3 0.0 0.0 0.3 6.8 0.4 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 3.6 59.0 0.1 5.4 8.3 17.0 226.6 331 83
Calories 937.1 43.2 206.4 119.3 4.5 36.9 388.2 82.4 1,818 454
Calories (kj) 3,921.8 181.2 863.0 499.4 18.7 153.5 1,624.2 344.6 7,606 1,902
Carbohydrates (g) 208.1 4.2 36.5 0.0 1.0 7.2 0.0 0.8 258 64
Cholesterol (mg) 0.0 3.6 0.0 0.0 0.0 0.0 217.9 22.2 244 61
Copper (mg) 0.5 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 28.9 0.0 12.1 0.0 0.1 2.5 0.0 0.0 43 11
Folate (mcg) 65.6 6.0 142.0 0.0 0.1 54.7 13.6 1.5 284 71
Folate, DFE (mcg) 65.6 6.0 142.0 0.0 0.1 54.7 13.6 1.5 284 71
Folate, food (mcg) 65.6 6.0 142.0 0.0 0.1 54.7 13.6 1.5 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 2.7 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 2.3 n/a n/a 3 1
Glutamic acid (g) 3.7 n/a 1.9 0.0 0.0 0.3 10.7 1.6 18 5
Glycine (g) 0.8 n/a 0.5 0.0 0.0 0.0 3.2 0.1 5 1
Histidine (g) 0.6 n/a 0.3 0.0 0.0 0.0 2.7 0.3 4 1
Iron (mg) 2.4 0.3 4.1 0.1 0.1 0.5 1.3 0.2 9 2
Isoleucine (g) 0.7 n/a 0.5 0.0 0.0 0.0 3.5 0.4 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a 0.8 0.0 0.0 0.0 6.0 0.7 10 2
Lysine (g) 0.6 n/a 0.8 0.0 0.0 0.0 7.0 0.6 9 2
Magnesium (mg) 312.4 4.8 69.7 0.0 0.8 14.3 88.5 8.7 499 125
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.9 0.0 0.1 0.1 0.1 0.0 2 1
Methionine (g) 0.4 n/a 0.2 0.0 0.0 0.0 1.9 0.2 3 1
Monounsaturated Fat (g) 1.4 0.7 0.1 9.8 0.0 0.0 2.6 1.7 16 4
Niacin (mg) 6.4 1.9 4.6 0.0 0.0 1.2 35.5 0.0 50 12
Pantothenic acid (mg) 1.3 n/a 1.5 0.0 0.0 0.4 4.9 0.1 8 2
Phenylalanine (g) 1.0 n/a 0.5 0.0 0.0 0.1 2.9 0.4 5 1
Phosphorus (mg) 664.1 32.4 219.8 0.0 4.6 30.9 715.0 161.9 1,829 457
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.4 0.3 0.5 1.4 0.0 0.1 1.4 0.1 6 2
Potassium (mg) 771.8 126.0 410.0 0.1 12.0 251.1 1,259.8 18.3 2,849 712
Proline (g) 1.7 n/a 0.4 0.0 0.0 0.0 2.3 0.8 5 1
Protein (g) 19.6 3.0 14.0 0.0 0.2 1.2 72.3 6.8 117 29
Retinol (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 30.6 19.2 51 13
Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.8 0.4 0.2 1.9 0.0 0.0 1.9 3.6 9 2
Selenium (mcg) 20.7 2.6 5.1 0.0 0.4 0.1 109.0 3.1 141 35
Serine (g) 0.9 n/a 0.5 0.0 0.0 0.1 2.8 0.4 5 1
Sodium (mg) 7.9 171.6 289.4 0.3 0.5 4.8 395.0 255.6 1,125 281
Starch n/a n/a 11.2 n/a n/a 0.0 n/a n/a 11 3
Sucrose n/a n/a 12.3 n/a n/a 0.0 n/a n/a 12 3
Sugar n/a 1.9 13.4 0.0 0.0 5.0 0.0 0.2 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.7 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.7 n/a 0.5 0.0 0.0 0.0 3.2 0.2 5 1
Tocopherol, alpha n/a 0.0 0.1 1.9 0.0 1.9 0.6 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.0 0.1 n/a 0.2 0.3 n/a 3 1
Total Fat (g) 5.5 1.4 1.1 13.5 0.0 0.4 8.8 5.7 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.9 0.1 1 0
Tyrosine (g) 0.8 n/a 0.3 0.0 0.0 0.0 2.6 0.4 4 1
Valine (g) 1.0 n/a 0.6 0.0 0.0 0.0 3.7 0.5 6 1
Vitamin A, IU (IU) 446.3 3.6 5,515.4 0.0 0.3 3,725.9 102.1 88.4 9,882 2,470
Vitamin A, RAE (mcg) 23.6 1.2 276.0 0.0 0.0 186.8 30.6 20.4 539 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 1 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.0 0.3 2.6 0.0 4 1
Vitamin C (mg) 0.0 0.2 48.2 0.0 0.9 152.0 4.1 0.0 205 51
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 4.3 21 5
Water (g) 26.3 110.6 214.3 0.0 1.8 109.7 258.1 6.6 727 182
Zinc (mg) 4.7 0.2 2.2 0.0 0.0 0.3 2.0 0.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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