Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
3 stalks (120g) celery |
2 cups (474g) water |
2 slices (16g) bacon |
1 (110g) onions |
1 lb (338g) hamburger |
14 ounces (397g) diced tomatoes |
14 ounces (397g) bean sprouts |
4 ounces (113g) mushrooms |
1 to taste (0g) soy sauce |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 5.9 | 0.1 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 6.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 1.1 | 0.9 | 0.5 | 0.4 | 0.4 | 4.1 | 2.0 | 1.7 | 1.0 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.2 | 0.1 | n/a | 0.2 | 0.1 | 8.4 | 0.5 | 1.9 | 0.2 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | 48.0 | 14.2 | 1.0 | 25.3 | 74.4 | 39.7 | 51.6 | 3.4 | n/a | n/a | 275 | 46 |
| Calories | 702.0 | 19.2 | 0.0 | 73.3 | 44.0 | 865.9 | 71.4 | 119.1 | 24.9 | n/a | n/a | 1,920 | 320 |
| Calories (kj) | 2,936.7 | 80.4 | 0.0 | 306.9 | 182.6 | 3,629.2 | 293.7 | 500.1 | 105.5 | n/a | n/a | 8,035 | 1,339 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 154.7 | 3.6 | 0.0 | 0.1 | 10.3 | 0.0 | 15.4 | 23.6 | 3.7 | n/a | n/a | 211 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 304.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 315 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.4 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | 4.8 | 7.1 | 1.1 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 450.5 | 43.2 | 0.0 | 0.3 | 20.9 | 33.8 | 59.5 | 242.1 | 19.3 | n/a | n/a | 870 | 145 |
| Folate, DFE (mcg) | 752.7 | 43.2 | 0.0 | 0.3 | 20.9 | 33.8 | 59.5 | 242.1 | 19.3 | n/a | n/a | 1,172 | 195 |
| Folate, food (mcg) | 17.6 | 43.2 | 0.0 | 0.3 | 20.9 | 33.8 | 59.5 | 242.1 | 19.3 | n/a | n/a | 437 | 73 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 72 |
| Fructose | n/a | 0.6 | n/a | n/a | 1.4 | n/a | 5.4 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 2.2 | n/a | 5.0 | n/a | 1.7 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 2.5 | 0.1 | n/a | 0.3 | 0.3 | 14.1 | 1.7 | 0.6 | 0.4 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 6.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 0.2 | 0.0 | 0.1 | 0.2 | 9.9 | 1.1 | 3.6 | 0.6 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 7.3 | 0.1 | 0.7 | 0.1 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 7.8 | 0.1 | 0.7 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 68.3 | 13.2 | 4.7 | 1.9 | 11.0 | 84.6 | 43.7 | 83.4 | 10.2 | n/a | n/a | 321 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.2 | 0.0 | 22.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 26 | 4 |
| Niacin (mg) | 9.9 | 0.4 | 0.0 | 0.6 | 0.1 | 21.4 | 2.4 | 3.0 | 4.1 | n/a | n/a | 42 | 7 |
| Pantothenic acid (mg) | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 2.7 | 0.4 | 1.5 | 1.7 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 210.6 | 28.8 | 0.0 | 30.1 | 31.9 | 805.0 | 95.3 | 214.3 | 97.5 | n/a | n/a | 1,513 | 252 |
| Phytosterols | n/a | 7.2 | n/a | n/a | 16.5 | n/a | 27.8 | 59.5 | n/a | n/a | n/a | 111 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 1.6 | 0.3 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 167.7 | 312.0 | 4.7 | 33.3 | 160.6 | 1,376.6 | 940.6 | 591.4 | 360.6 | n/a | n/a | 3,948 | 658 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 4.7 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 12.9 | 0.8 | 0.0 | 1.9 | 1.2 | 93.8 | 3.5 | 12.1 | 3.5 | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 2.4 | 0.0 | 19.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 29.4 | 0.5 | 0.0 | 3.2 | 0.6 | 73.1 | 0.0 | 2.4 | 10.5 | n/a | n/a | 120 | 20 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.0 | 96.0 | 14.2 | 133.3 | 4.4 | 301.0 | 19.8 | 23.8 | 5.7 | n/a | n/a | 600 | 100 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.2 | 0.0 | 0.0 | 4.7 | 0.0 | 10.4 | 16.4 | 2.2 | n/a | n/a | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 2.1 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.0 | 7.2 | 0.1 | 51.7 | 0.8 | 0.7 | 0.4 | n/a | n/a | 62 | 10 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | 0.1 | 0.5 | 0.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 538.8 | 0.0 | 5.9 | 2.2 | 0.0 | 3,306.1 | 83.4 | 0.0 | n/a | n/a | 3,936 | 656 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 0.0 | 1.8 | 0.0 | 0.0 | 166.7 | 4.0 | 0.0 | n/a | n/a | 199 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 8.1 | 0.0 | 54.4 | 52.4 | 2.4 | n/a | n/a | 121 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 23.7 | 0.0 | 0.0 | 7.9 | n/a | n/a | 42 | 7 |
| Water (g) | 25.1 | 114.5 | 473.5 | 6.4 | 98.0 | 189.1 | 375.1 | 358.8 | 104.8 | n/a | n/a | 1,746 | 291 |
| Zinc (mg) | 2.3 | 0.2 | 0.0 | 0.2 | 0.2 | 22.4 | 0.7 | 1.6 | 0.6 | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.