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Nutritional Facts: German Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
tart apples
3 tablespoons (38g)
sugar
1 (58g)
lemons
1/4 teaspoon (1g)
ground cinnamon
6 tablespoons (85g)
unsalted butter
3 (150g)
eggs
3/4 cup (183g)
milk
3/4 cup (94g)
flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 1.1 0.2 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 1.2 0.2 0.4 0.0 n/a 2 0
Ash (g) 0.7 0.0 0.2 0.0 0.0 1.6 1.3 0.4 3.0 n/a 7 2
Aspartic acid (g) 0.3 n/a n/a 0.0 0.1 2.0 0.5 0.4 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 0.4 15.1 6.5 20.4 84.0 217.8 14.1 0.7 n/a 381 95
Calories 189.3 146.3 16.8 1.6 610.9 214.5 117.1 341.3 0.0 n/a 1,638 409
Calories (kj) 793.5 611.6 70.2 6.8 2,555.1 898.5 490.4 1,427.8 0.0 n/a 6,854 1,713
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 37.8 5.4 0.5 0.1 1.1 8.5 71.5 0.0 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 183.2 558.0 25.6 0.0 0.0 n/a 767 192
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 8.7 0.0 1.6 0.3 0.0 0.0 0.0 2.5 0.0 n/a 13 3
Folate (mcg) 10.9 0.0 6.4 0.0 2.6 70.5 9.2 171.6 0.0 n/a 271 68
Folate, DFE (mcg) 10.9 0.0 6.4 0.0 2.6 70.5 9.2 272.8 0.0 n/a 372 93
Folate, food (mcg) 10.9 0.0 6.4 0.0 2.6 70.5 9.2 27.2 0.0 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 n/a 144 36
Fructose (g) 21.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.1 n/a n/a 0.0 0.2 2.5 1.3 3.3 0.0 n/a 7 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.3 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.3 0.1 0.0 2.6 0.1 4.4 0.0 n/a 8 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 1.0 0.4 0.3 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.1 1.6 0.6 0.7 0.0 n/a 3 1
Lysine (g) 0.0 n/a n/a 0.0 0.1 1.4 0.5 0.2 0.0 n/a 2 1
Magnesium (mg) 18.2 0.0 4.6 0.4 1.7 18.0 23.8 20.6 0.0 n/a 87 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 17.9 5.5 1.9 0.1 0.0 n/a 25 6
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.2 5.5 0.0 n/a 6 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 2.3 0.6 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 1.0 0.3 0.5 0.0 n/a 2 0
Phosphorus (mg) 40.0 0.0 9.3 0.4 20.4 297.0 170.2 101.3 0.0 n/a 639 160
Phytosterols (mg) 43.7 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 44 11
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 2.6 2.9 0.2 0.4 0.0 n/a 6 2
Potassium (mg) 389.5 0.8 80.0 2.8 20.4 207.0 276.3 100.3 0.2 n/a 1,077 269
Proline (g) 0.0 n/a n/a 0.0 0.1 0.8 0.6 1.1 0.0 n/a 3 1
Protein (g) 0.9 0.0 0.6 0.0 0.7 18.8 6.0 9.7 0.0 n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 571.7 240.0 56.7 0.0 0.0 n/a 868 217
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 43.8 4.7 4.2 0.1 0.0 n/a 53 13
Selenium (mcg) 0.0 0.2 0.2 0.0 0.9 46.1 3.7 31.8 0.0 n/a 83 21
Serine (g) 0.0 n/a n/a 0.0 0.0 1.5 0.3 0.5 0.0 n/a 2 1
Sodium (mg) 3.6 0.4 1.2 0.1 9.4 213.0 89.7 1.9 1,162.7 n/a 1,482 370
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.5 37.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 45 11
Sugar (g) 37.8 37.7 1.5 0.0 0.1 0.6 n/a 0.3 0.0 n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.8 0.3 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 2.0 1.6 n/a 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.6 0.0 0.2 0.0 69.1 14.3 6.7 0.9 0.0 n/a 92 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.3 0.3 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 1.3 0.4 0.4 0.0 n/a 2 1
Vitamin A, IU (IU) 196.6 0.0 12.8 1.9 2,129.1 810.0 252.5 0.0 0.0 n/a 3,403 851
Vitamin A, RAE (mcg) 10.9 0.0 0.6 0.1 582.8 240.0 60.4 0.0 0.0 n/a 895 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.3 0.7 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 16.7 0.0 30.7 0.0 0.0 0.0 2.7 0.0 0.0 n/a 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 51.1 123.0 n/a 0.0 0.0 n/a 174 44
Water (g) 311.4 0.0 51.6 0.1 15.3 114.2 160.5 11.2 0.0 n/a 664 166
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 1.9 0.7 0.7 0.0 n/a 4 1

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