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Nutritional Facts: Porcupine Meatballs in Crock Pot!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (169g)
hamburger
1/2 cup (98g)
rice
1/2 cup (80g)
onions
1/2 (60g)
green peppers
1 (50g)
eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
10 ounces (283g)
tomato soup
1 can (180g)
diced tomatoes
Total 1 serving
Alanine (g) 2.9 0.4 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.5 0.1 0.0 0.4 0.0 0.0 0.1 0.0 4 1
Ash (g) 2.1 0.6 0.3 0.3 0.5 6.0 0.0 5.4 0.9 16 4
Aspartic acid (g) 4.2 0.6 0.1 0.1 0.7 0.0 0.0 0.4 0.2 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.2 8.8 18.4 6.0 28.0 1.4 2.5 36.8 18.0 157 39
Calories 432.9 351.0 32.0 11.9 71.5 0.0 1.4 169.9 32.4 1,103 276
Calories (kj) 1,814.6 1,468.4 132.8 50.0 299.5 0.0 6.0 716.4 133.2 4,621 1,155
Carbohydrates (g) 0.0 77.4 7.5 2.8 0.4 0.0 0.4 38.0 7.0 133 33
Cholesterol (mg) 152.2 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 338 85
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.4 1.4 1.0 0.0 0.0 0.1 3.4 2.2 9 2
Folate (mcg) 16.9 225.2 15.2 6.0 23.5 0.0 0.1 0.0 27.0 314 78
Folate, DFE (mcg) 16.9 376.4 15.2 6.0 23.5 0.0 0.1 0.0 27.0 465 116
Folate, food (mcg) 16.9 8.8 15.2 6.0 23.5 0.0 0.1 0.0 27.0 97 24
Folic acid (mcg) 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 54
Fructose n/a n/a 1.0 0.7 0.0 n/a 0.0 n/a 2.5 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.7 0.2 n/a 0.0 n/a 2.3 5 1
Glutamic acid (g) 7.0 1.3 0.2 0.1 0.8 0.0 0.0 1.7 0.8 12 3
Glycine (g) 3.2 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 4 1
Histidine (g) 1.5 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.0 4.3 0.2 0.2 0.9 0.0 0.1 3.1 0.5 14 4
Isoleucine (g) 2.1 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.7 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 5 1
Lysine (g) 3.9 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 5 1
Magnesium (mg) 42.3 34.1 8.0 6.0 6.0 0.1 1.0 39.6 19.8 157 39
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.1 0.3 0.2 2 0
Methionine (g) 1.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 11.1 0.2 0.0 0.0 1.8 0.0 0.0 0.5 0.1 14 3
Niacin (mg) 10.7 5.0 0.1 0.3 0.0 0.0 0.0 2.9 1.1 20 5
Pantothenic acid (mg) 1.4 1.3 0.1 0.1 0.8 0.0 0.0 0.2 0.2 4 1
Phenylalanine (g) 1.8 0.3 0.0 0.1 0.3 0.0 0.0 0.2 0.0 3 1
Phosphorus (mg) 402.5 105.3 23.2 11.9 99.0 0.0 0.9 82.1 43.2 768 192
Phytosterols n/a n/a 12.0 5.4 n/a 0.0 0.5 n/a 12.6 30 8
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 1.0 0.0 0.0 0.5 0.1 3 1
Potassium (mg) 688.3 83.9 116.8 104.1 69.0 0.5 7.6 648.5 426.6 2,145 536
Proline (g) 2.4 0.3 0.0 0.0 0.3 0.0 0.0 0.3 0.0 3 1
Protein (g) 46.9 6.4 0.9 0.5 6.3 0.0 0.1 4.6 1.6 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 9.8 0.2 0.0 0.0 1.6 0.0 0.0 0.4 0.1 12 3
Selenium (mcg) 36.5 14.7 0.4 0.0 15.4 0.0 0.0 14.4 0.0 81 20
Serine (g) 1.9 0.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 3 1
Sodium (mg) 150.5 1.0 3.2 1.8 71.0 2,325.5 0.1 1,095.9 9.0 3,658 914
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.4 1.4 0.2 0.0 0.0 23.0 4.7 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 1.8 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.2 0.5 0.0 0.0 1.0 1.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 1 0
Total Fat (g) 25.9 0.6 0.1 0.1 4.8 0.0 0.0 1.6 0.4 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.4 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 1
Valine (g) 2.3 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 1.6 220.2 270.0 0.0 3.1 1,110.1 1,499.4 3,104 776
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 80.0 0.0 0.2 56.6 75.6 223 56
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 5.9 47.8 0.0 0.0 0.0 36.5 24.7 115 29
Vitamin D (IU) 11.8 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 53 13
Water (g) 94.5 12.6 71.3 55.9 38.1 0.0 0.1 233.6 170.1 676 169
Zinc (mg) 11.2 1.1 0.1 0.1 0.6 0.0 0.0 0.7 0.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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