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    Nutritional Facts: Porcupine Meatballs in Crock Pot!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (169g)
    hamburger
    1/2 cup (98g)
    rice
    1/2 cup (80g)
    onions
    1/2 (60g)
    green peppers
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    10 ounces (283g)
    tomato soup
    1 can (180g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 2.9 0.4 0.0 0.0 0.4 0.0 0.0 0.1 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.5 0.1 0.0 0.4 0.0 0.0 0.1 0.0 4 1
    Ash (g) 2.1 0.6 0.3 0.3 0.5 6.0 0.0 5.4 0.9 16 4
    Aspartic acid (g) 4.2 0.6 0.1 0.1 0.7 0.0 0.0 0.4 0.2 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.2 8.8 18.4 6.0 28.0 1.4 2.5 36.8 18.0 157 39
    Calories 432.9 351.0 32.0 11.9 71.5 0.0 1.4 169.9 32.4 1,103 276
    Calories (kj) 1,814.6 1,468.4 132.8 50.0 299.5 0.0 6.0 716.4 133.2 4,621 1,155
    Carbohydrates (g) 0.0 77.4 7.5 2.8 0.4 0.0 0.4 38.0 7.0 133 33
    Cholesterol (mg) 152.2 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 338 85
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 1.4 1.0 0.0 0.0 0.1 3.4 2.2 9 2
    Folate (mcg) 16.9 225.2 15.2 6.0 23.5 0.0 0.1 0.0 27.0 314 78
    Folate, DFE (mcg) 16.9 376.4 15.2 6.0 23.5 0.0 0.1 0.0 27.0 465 116
    Folate, food (mcg) 16.9 8.8 15.2 6.0 23.5 0.0 0.1 0.0 27.0 97 24
    Folic acid (mcg) 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 54
    Fructose n/a n/a 1.0 0.7 0.0 n/a 0.0 n/a 2.5 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 0.7 0.2 n/a 0.0 n/a 2.3 5 1
    Glutamic acid (g) 7.0 1.3 0.2 0.1 0.8 0.0 0.0 1.7 0.8 12 3
    Glycine (g) 3.2 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 4 1
    Histidine (g) 1.5 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.0 4.3 0.2 0.2 0.9 0.0 0.1 3.1 0.5 14 4
    Isoleucine (g) 2.1 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.7 0.5 0.0 0.0 0.5 0.0 0.0 0.2 0.0 5 1
    Lysine (g) 3.9 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 5 1
    Magnesium (mg) 42.3 34.1 8.0 6.0 6.0 0.1 1.0 39.6 19.8 157 39
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.1 0.3 0.2 2 0
    Methionine (g) 1.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.2 0.0 0.0 1.8 0.0 0.0 0.5 0.1 14 3
    Niacin (mg) 10.7 5.0 0.1 0.3 0.0 0.0 0.0 2.9 1.1 20 5
    Pantothenic acid (mg) 1.4 1.3 0.1 0.1 0.8 0.0 0.0 0.2 0.2 4 1
    Phenylalanine (g) 1.8 0.3 0.0 0.1 0.3 0.0 0.0 0.2 0.0 3 1
    Phosphorus (mg) 402.5 105.3 23.2 11.9 99.0 0.0 0.9 82.1 43.2 768 192
    Phytosterols n/a n/a 12.0 5.4 n/a 0.0 0.5 n/a 12.6 30 8
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 1.0 0.0 0.0 0.5 0.1 3 1
    Potassium (mg) 688.3 83.9 116.8 104.1 69.0 0.5 7.6 648.5 426.6 2,145 536
    Proline (g) 2.4 0.3 0.0 0.0 0.3 0.0 0.0 0.3 0.0 3 1
    Protein (g) 46.9 6.4 0.9 0.5 6.3 0.0 0.1 4.6 1.6 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 9.8 0.2 0.0 0.0 1.6 0.0 0.0 0.4 0.1 12 3
    Selenium (mcg) 36.5 14.7 0.4 0.0 15.4 0.0 0.0 14.4 0.0 81 20
    Serine (g) 1.9 0.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 3 1
    Sodium (mg) 150.5 1.0 3.2 1.8 71.0 2,325.5 0.1 1,095.9 9.0 3,658 914
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 3.4 1.4 0.2 0.0 0.0 23.0 4.7 33 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 1.8 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.2 0.5 0.0 0.0 1.0 1.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 1 0
    Total Fat (g) 25.9 0.6 0.1 0.1 4.8 0.0 0.0 1.6 0.4 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.4 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 1
    Valine (g) 2.3 0.4 0.0 0.0 0.4 0.0 0.0 0.2 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 220.2 270.0 0.0 3.1 1,110.1 1,499.4 3,104 776
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 80.0 0.0 0.2 56.6 75.6 223 56
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 5.9 47.8 0.0 0.0 0.0 36.5 24.7 115 29
    Vitamin D (IU) 11.8 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 53 13
    Water (g) 94.5 12.6 71.3 55.9 38.1 0.0 0.1 233.6 170.1 676 169
    Zinc (mg) 11.2 1.1 0.1 0.1 0.6 0.0 0.0 0.7 0.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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