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    Nutritional Facts: African Groundnut (Peanut) Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    6 pieces (570g)
    chicken legs-thighs
    2 3/4 ounces (79g)
    tomato paste
    3 cups (720g)
    chicken stock
    3/4 cup (194g)
    peanut butter
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    hot red pepper flakes
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 packet (0g)
    Knorr chicken bouillon
    Total 1 serving
    Alanine (g) 0.0 0.0 8.4 0.1 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 9.3 0.1 n/a 5.3 0.0 0.0 0.0 0.1 0.0 n/a 15 2
    Ash (g) 0.0 0.4 5.7 2.2 4.5 6.1 3.0 0.1 0.0 0.1 0.0 0.0 22 4
    Aspartic acid (g) 0.0 0.1 13.7 0.5 n/a 5.8 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 68.4 28.3 21.6 83.2 0.7 5.1 0.2 1.2 4.6 0.0 239 40
    Calories 119.3 44.0 1,088.7 64.4 259.2 1,137.8 0.0 2.9 1.2 5.1 4.1 0.0 2,727 454
    Calories (kj) 499.4 182.6 4,554.3 269.5 1,087.2 4,764.0 0.0 12.1 5.2 21.5 17.1 0.0 11,413 1,902
    Carbohydrates (g) 0.0 10.3 0.0 14.9 25.4 37.8 0.0 0.7 0.3 1.1 0.9 0.0 91 15
    Cholesterol (mg) 0.0 0.0 535.8 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557 93
    Copper (mg) 0.0 0.0 0.5 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 2.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 3.2 0.0 11.6 0.0 0.3 0.1 0.1 0.2 0.0 17 3
    Folate (mcg) 0.0 20.9 45.6 9.4 36.0 143.2 0.0 0.2 0.2 0.7 0.8 0.0 257 43
    Folate, DFE (mcg) 0.0 20.9 45.6 9.4 36.0 143.2 0.0 0.2 0.2 0.7 0.8 0.0 257 43
    Folate, food (mcg) 0.0 20.9 45.6 9.4 36.0 143.2 0.0 0.2 0.2 0.7 0.8 0.0 257 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 4.5 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Glutamic acid (g) 0.0 0.3 23.1 1.7 n/a 9.7 0.0 0.0 0.0 0.1 0.0 n/a 35 6
    Glycine (g) 0.0 0.0 7.6 0.1 n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Histidine (g) 0.0 0.0 4.8 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 7.5 2.3 1.5 3.6 0.0 0.1 0.0 0.1 0.0 0.0 16 3
    Isoleucine (g) 0.0 0.0 8.1 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 11.6 0.1 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Lysine (g) 0.0 0.0 13.1 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Magnesium (mg) 0.0 11.0 136.8 33.0 28.8 298.0 0.0 2.0 0.3 1.2 1.4 0.0 512 85
    Maltose n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 n/a 2.8 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 4.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 9.8 0.0 17.4 0.1 4.2 46.9 0.0 0.0 0.0 0.0 0.0 0.0 78 13
    Niacin (mg) 0.0 0.1 36.0 2.4 11.4 25.9 0.0 0.0 0.0 0.0 0.0 0.0 76 13
    Pantothenic acid (mg) 0.0 0.1 7.1 0.1 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.0 0.0 6.1 0.1 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Phosphorus (mg) 0.0 31.9 1,043.1 65.2 194.4 692.7 0.0 1.8 0.6 6.4 3.9 0.0 2,040 340
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a 197.4 0.0 1.1 n/a 0.1 1.0 n/a 246 41
    Polyunsaturated Fat (g) 1.4 0.0 11.2 0.1 1.5 27.4 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Potassium (mg) 0.1 160.6 1,379.4 796.7 756.0 1,255.8 0.2 15.3 7.2 18.5 11.8 0.0 4,402 734
    Proline (g) 0.0 0.0 6.3 0.1 n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Protein (g) 0.0 1.2 154.1 3.4 18.1 48.5 0.0 0.1 0.0 0.3 0.1 0.0 226 38
    Retinol (mcg) 0.0 0.0 108.3 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 19
    Riboflavin (mg) 0.0 0.0 1.3 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 0.0 13.1 0.1 2.3 20.3 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Selenium (mcg) 0.0 0.6 126.0 4.2 15.8 10.8 0.0 0.1 0.0 0.4 0.2 0.0 158 26
    Serine (g) 0.0 0.0 5.3 0.1 n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Sodium (mg) 0.3 4.4 518.7 620.7 1,029.6 888.2 1,162.7 0.2 0.4 0.9 0.9 0.0 4,227 704
    Starch n/a 0.0 n/a 0.2 n/a 9.3 n/a n/a n/a n/a n/a n/a 9 2
    Sucrose n/a 1.1 n/a 0.2 n/a 16.8 n/a 0.0 n/a 0.0 0.0 n/a 18 3
    Sugar (g) 0.0 4.7 0.0 9.6 11.4 17.8 0.0 0.0 0.2 0.0 0.1 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 6.5 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.9 0.0 1.5 3.4 0.2 17.4 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.4 n/a 18.0 n/a 0.1 n/a 0.0 0.0 n/a 19 3
    Total Fat (g) 13.5 0.1 48.1 0.4 8.6 97.5 0.0 0.0 0.0 0.0 0.0 0.0 168 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 5.2 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Valine (g) 0.0 0.0 7.6 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 2.2 359.1 1,198.2 21.6 0.0 0.0 6.3 102.1 0.0 0.0 0.0 1,689 282
    Vitamin A, RAE (mcg) 0.0 0.0 108.3 59.7 7.2 0.0 0.0 0.3 5.1 0.0 0.0 0.0 181 30
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 2.1 0.2 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 0.0 17.2 1.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 27 5
    Vitamin D (IU) 0.0 0.0 28.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
    Water (g) 0.0 98.0 368.8 57.7 663.5 3.5 0.0 0.1 0.0 0.1 0.1 0.0 1,192 199
    Zinc (mg) 0.0 0.2 16.3 0.5 1.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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