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Nutritional Facts: African Groundnut (Peanut) Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
6 pieces (570g)
chicken legs-thighs
2 3/4 ounces (79g)
tomato paste
3 cups (720g)
chicken stock
3/4 cup (194g)
peanut butter
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
hot red pepper flakes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 packet (0g)
Knorr chicken bouillon
Total 1 serving
Alanine (g) 0.0 0.0 8.4 0.1 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 9.3 0.1 n/a 5.3 0.0 0.0 0.0 0.1 0.0 n/a 15 2
Ash (g) 0.0 0.4 5.7 2.2 4.5 6.1 3.0 0.1 0.0 0.1 0.0 0.0 22 4
Aspartic acid (g) 0.0 0.1 13.7 0.5 n/a 5.8 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 68.4 28.3 21.6 83.2 0.7 5.1 0.2 1.2 4.6 0.0 239 40
Calories 119.3 44.0 1,088.7 64.4 259.2 1,137.8 0.0 2.9 1.2 5.1 4.1 0.0 2,727 454
Calories (kj) 499.4 182.6 4,554.3 269.5 1,087.2 4,764.0 0.0 12.1 5.2 21.5 17.1 0.0 11,413 1,902
Carbohydrates (g) 0.0 10.3 0.0 14.9 25.4 37.8 0.0 0.7 0.3 1.1 0.9 0.0 91 15
Cholesterol (mg) 0.0 0.0 535.8 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557 93
Copper (mg) 0.0 0.0 0.5 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 2.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 3.2 0.0 11.6 0.0 0.3 0.1 0.1 0.2 0.0 17 3
Folate (mcg) 0.0 20.9 45.6 9.4 36.0 143.2 0.0 0.2 0.2 0.7 0.8 0.0 257 43
Folate, DFE (mcg) 0.0 20.9 45.6 9.4 36.0 143.2 0.0 0.2 0.2 0.7 0.8 0.0 257 43
Folate, food (mcg) 0.0 20.9 45.6 9.4 36.0 143.2 0.0 0.2 0.2 0.7 0.8 0.0 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 4.5 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Glutamic acid (g) 0.0 0.3 23.1 1.7 n/a 9.7 0.0 0.0 0.0 0.1 0.0 n/a 35 6
Glycine (g) 0.0 0.0 7.6 0.1 n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Histidine (g) 0.0 0.0 4.8 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 7.5 2.3 1.5 3.6 0.0 0.1 0.0 0.1 0.0 0.0 16 3
Isoleucine (g) 0.0 0.0 8.1 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 11.6 0.1 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Lysine (g) 0.0 0.0 13.1 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Magnesium (mg) 0.0 11.0 136.8 33.0 28.8 298.0 0.0 2.0 0.3 1.2 1.4 0.0 512 85
Maltose n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 n/a 2.8 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 4.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 9.8 0.0 17.4 0.1 4.2 46.9 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Niacin (mg) 0.0 0.1 36.0 2.4 11.4 25.9 0.0 0.0 0.0 0.0 0.0 0.0 76 13
Pantothenic acid (mg) 0.0 0.1 7.1 0.1 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.0 0.0 6.1 0.1 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Phosphorus (mg) 0.0 31.9 1,043.1 65.2 194.4 692.7 0.0 1.8 0.6 6.4 3.9 0.0 2,040 340
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 197.4 0.0 1.1 n/a 0.1 1.0 n/a 246 41
Polyunsaturated Fat (g) 1.4 0.0 11.2 0.1 1.5 27.4 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Potassium (mg) 0.1 160.6 1,379.4 796.7 756.0 1,255.8 0.2 15.3 7.2 18.5 11.8 0.0 4,402 734
Proline (g) 0.0 0.0 6.3 0.1 n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 0.0 1.2 154.1 3.4 18.1 48.5 0.0 0.1 0.0 0.3 0.1 0.0 226 38
Retinol (mcg) 0.0 0.0 108.3 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 19
Riboflavin (mg) 0.0 0.0 1.3 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.0 13.1 0.1 2.3 20.3 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Selenium (mcg) 0.0 0.6 126.0 4.2 15.8 10.8 0.0 0.1 0.0 0.4 0.2 0.0 158 26
Serine (g) 0.0 0.0 5.3 0.1 n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 0.3 4.4 518.7 620.7 1,029.6 888.2 1,162.7 0.2 0.4 0.9 0.9 0.0 4,227 704
Starch n/a 0.0 n/a 0.2 n/a 9.3 n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a 1.1 n/a 0.2 n/a 16.8 n/a 0.0 n/a 0.0 0.0 n/a 18 3
Sugar (g) 0.0 4.7 0.0 9.6 11.4 17.8 0.0 0.0 0.2 0.0 0.1 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 6.5 0.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.9 0.0 1.5 3.4 0.2 17.4 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.4 n/a 18.0 n/a 0.1 n/a 0.0 0.0 n/a 19 3
Total Fat (g) 13.5 0.1 48.1 0.4 8.6 97.5 0.0 0.0 0.0 0.0 0.0 0.0 168 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.8 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 5.2 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 7.6 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 2.2 359.1 1,198.2 21.6 0.0 0.0 6.3 102.1 0.0 0.0 0.0 1,689 282
Vitamin A, RAE (mcg) 0.0 0.0 108.3 59.7 7.2 0.0 0.0 0.3 5.1 0.0 0.0 0.0 181 30
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 2.1 0.2 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 0.0 17.2 1.4 0.0 0.0 0.0 0.1 0.0 0.3 0.0 27 5
Vitamin D (IU) 0.0 0.0 28.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Water (g) 0.0 98.0 368.8 57.7 663.5 3.5 0.0 0.1 0.0 0.1 0.1 0.0 1,192 199
Zinc (mg) 0.0 0.2 16.3 0.5 1.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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