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Nutritional Facts: Harvest Pumpkin Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 teaspoons (5g)
ground cinnamon
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (9g)
salt
3 cups (600g)
granulated sugar
15 ounces (429g)
pumpkin puree
4 large (200g)
eggs
1 cup (218g)
vegetable oil
1/2 cup (124g)
apple juice
1 large (223g)
apples
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.1 1.5 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.0 n/a 0.2 1.6 0.0 n/a 0.0 3 0
Ash (g) 1.8 0.2 3.4 9.0 0.1 3.4 2.1 0.0 0.3 0.4 21 1
Aspartic acid (g) 1.6 0.0 n/a 0.0 n/a 0.4 2.7 0.0 n/a 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 52.4 0.0 2.2 6.0 90.0 112.0 0.0 9.9 13.4 342 17
Calories 1,365.0 12.9 0.0 0.0 2,322.0 111.4 286.0 1,927.1 57.0 116.0 6,197 310
Calories (kj) 5,711.3 54.1 0.0 0.0 9,708.0 467.1 1,198.0 8,063.8 236.8 486.1 25,925 1,296
Carbohydrates (g) 286.2 4.2 0.0 0.0 599.9 27.9 1.4 0.0 14.0 30.8 964 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 37
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.1 2.8 0.0 0.0 0.0 2.1 0.0 0.0 0.2 5.4 21 1
Folate (mcg) 97.5 0.3 0.0 0.0 0.0 68.6 94.0 0.0 0.0 6.7 267 13
Folate, DFE (mcg) 97.5 0.3 0.0 0.0 0.0 68.6 94.0 0.0 0.0 6.7 267 13
Folate, food (mcg) 97.5 0.3 0.0 0.0 0.0 68.6 94.0 0.0 0.0 6.7 267 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 7.1 13.2 20 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0.7 n/a 3.3 5.4 9 0
Glutamic acid (g) 13.0 0.0 n/a 0.0 n/a 0.8 3.3 0.0 n/a 0.1 17 1
Glycine (g) 1.4 0.0 n/a 0.0 n/a 0.1 0.9 0.0 n/a 0.0 2 0
Histidine (g) 0.9 0.0 n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.4 0.0 0.0 0.3 3.4 3.5 0.0 0.1 0.3 12 1
Isoleucine (g) 1.3 0.0 n/a 0.0 n/a 0.1 1.3 0.0 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.7 0.0 n/a 0.0 n/a 0.2 2.2 0.0 n/a 0.0 5 0
Lysine (g) 0.9 0.0 n/a 0.0 n/a 0.2 1.8 0.0 n/a 0.0 3 0
Magnesium (mg) 82.5 3.1 0.0 0.1 0.0 51.4 24.0 0.0 6.2 11.2 179 9
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.9 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.1 4 0
Methionine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 7.3 60.1 0.0 0.0 68 3
Niacin (mg) 4.7 0.1 0.0 0.0 0.0 2.6 0.2 0.0 0.1 0.2 8 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.3 3.1 0.0 0.1 0.1 6 0
Phenylalanine (g) 2.0 0.0 n/a 0.0 n/a 0.1 1.4 0.0 n/a 0.0 3 0
Phosphorus (mg) 405.0 3.3 0.0 0.0 0.0 188.6 396.0 0.0 8.7 24.5 1,026 51
Phytosterols n/a 1.4 n/a 0.0 n/a 51.4 n/a 2,110.2 n/a 26.8 2,190 109
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 3.8 119.2 0.0 0.1 125 6
Potassium (mg) 401.3 22.5 0.0 0.7 12.0 1,457.1 276.0 0.0 125.2 238.6 2,533 127
Proline (g) 4.5 0.0 n/a 0.0 n/a 0.1 1.0 0.0 n/a 0.0 6 0
Protein (g) 38.7 0.2 0.0 0.0 0.0 4.3 25.1 0.0 0.1 0.6 69 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.9 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.2 6.3 28.2 0.0 0.1 35 2
Selenium (mcg) 127.1 0.2 0.0 0.0 3.6 1.3 61.4 0.0 0.1 0.0 194 10
Serine (g) 1.9 0.0 n/a 0.0 n/a 0.2 1.9 0.0 n/a 0.0 4 0
Sodium (mg) 7.5 0.5 2,517.1 3,488.2 6.0 4.3 284.0 0.0 5.0 2.2 6,315 316
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a 598.8 n/a 0.0 n/a 1.6 4.6 605 30
Sugar (g) 1.0 0.1 0.0 0.0 598.8 5.8 0.7 0.0 11.9 23.2 642 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 n/a 0.0 n/a 0.1 1.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 4.5 2.1 31.2 0.0 0.4 39 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 1.0 n/a n/a 0.0 2 0
Total Fat (g) 3.7 0.1 0.0 0.0 0.0 0.4 19.0 218.0 0.2 0.4 242 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0.6 n/a n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 n/a 0.0 n/a 0.2 1.0 0.0 n/a 0.0 2 0
Valine (g) 1.6 0.0 n/a 0.0 n/a 0.1 1.7 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 15.4 0.0 0.0 0.0 31,645.7 1,080.0 0.0 1.2 120.4 32,863 1,643
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 1,581.4 320.0 0.0 0.0 6.7 1,909 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 38.6 0.0 0.0 47.7 10.3 97 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 8
Water (g) 44.7 0.6 0.0 0.0 0.1 392.6 152.3 0.0 109.4 190.8 890 45
Zinc (mg) 2.6 0.1 0.0 0.0 0.1 1.4 2.6 0.0 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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