Nutritional Facts: Crock Pot Minestrone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 medium (122g)
carrots
2 stalks (80g)
celery
1 (119g)
red bell peppers
1 medium (196g)
zucchini
2 (6g)
garlic cloves
28 ounces (0g)
low sodium beef broth
28 ounces (794g)
crushed tomatoes
30 ounces (851g)
kidney beans
2 teaspoons (1g)
dried marjoram
1/4 teaspoon (1g)
black pepper
1 1/2 cups (279g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.4 2.0 n/a 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.3 2.4 n/a 0.0 0.6 4 1
Ash (g) 0.4 1.2 0.6 0.6 1.1 0.1 n/a 10.7 13.9 0.1 0.0 0.6 29 5
Aspartic acid (g) 0.1 0.2 0.1 0.3 0.3 0.0 n/a 1.7 5.6 n/a 0.0 0.6 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 40.3 32.0 8.3 31.4 10.9 n/a 269.9 289.2 23.9 2.5 8.4 742 124
Calories 44.0 50.0 12.8 36.9 33.3 8.9 n/a 254.0 714.5 3.3 1.4 362.7 1,522 254
Calories (kj) 182.6 211.1 53.6 153.5 137.2 37.4 n/a 1,063.7 3,002.5 13.6 6.0 1,517.8 6,379 1,063
Carbohydrates (g) 10.3 11.7 2.4 7.2 6.1 2.0 n/a 57.9 123.3 0.7 0.4 79.8 302 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1.5 1.1 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.1 1 0
Dietary Fiber (g) 1.9 3.4 1.3 2.5 2.0 0.1 n/a 15.1 45.1 0.5 0.1 0.8 73 12
Folate (mcg) 20.9 23.2 28.8 54.7 47.0 0.2 n/a 103.2 306.2 3.3 0.1 161.8 749 125
Folate, DFE (mcg) 20.9 23.2 28.8 54.7 47.0 0.2 n/a 103.2 306.2 3.3 0.1 270.6 858 143
Folate, food (mcg) 20.9 23.2 28.8 54.7 47.0 0.2 n/a 103.2 306.2 3.3 0.1 5.6 593 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 156.2 156 26
Fructose (g) 1.4 0.7 0.4 2.7 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 0.7 0.4 2.3 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Glutamic acid (g) 0.3 0.4 0.1 0.3 0.3 0.0 n/a 4.5 7.2 n/a 0.0 1.3 14 2
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 1.8 n/a 0.0 0.3 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.2 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.4 0.2 0.5 0.7 0.1 n/a 10.3 10.0 1.0 0.1 4.2 28 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 2.1 n/a 0.0 0.3 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.5 3.8 n/a 0.0 0.5 5 1
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.5 3.1 n/a 0.0 0.2 4 1
Magnesium (mg) 11.0 14.6 8.8 14.3 35.3 1.5 n/a 158.8 229.7 4.2 1.0 36.3 515 86
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.3 0.1 n/a 1.5 1.4 0.1 0.1 1.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.2 0.0 0.0 0.2 4 1
Niacin (mg) 0.1 1.2 0.3 1.2 0.9 0.0 n/a 9.7 3.5 0.0 0.0 5.1 22 4
Pantothenic acid (mg) 0.1 0.3 0.2 0.4 0.4 0.0 n/a 2.2 1.2 n/a 0.0 1.1 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 2.6 n/a 0.0 0.4 4 1
Phosphorus (mg) 31.9 42.7 19.2 30.9 74.5 9.2 n/a 254.0 765.5 3.7 0.9 103.2 1,336 223
Phytosterols (mg) 16.5 n/a 4.8 n/a n/a n/a n/a n/a n/a 0.7 0.5 n/a 23 4
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.9 2.2 0.1 0.0 0.2 4 1
Potassium (mg) 160.6 390.4 208.0 251.1 511.6 24.1 n/a 2,325.8 2,015.8 18.3 7.6 80.9 5,994 999
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 2.6 n/a 0.0 0.3 3 1
Protein (g) 1.2 1.1 0.6 1.2 2.4 0.4 n/a 13.0 44.4 0.2 0.1 6.6 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 1.2 0.0 0.0 0.2 2 0
Selenium (mcg) 0.6 0.1 0.3 0.1 0.4 0.9 n/a 4.8 7.7 0.1 0.0 20.9 36 6
Serine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 2.8 n/a 0.0 0.3 4 1
Sodium (mg) 4.4 84.2 64.0 4.8 15.7 1.0 n/a 1,047.8 2,517.7 0.9 0.1 0.0 3,741 623
Starch (g) 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 75.7 n/a n/a n/a 77 13
Sucrose (g) 1.1 4.4 0.1 0.0 0.1 n/a n/a n/a 15.7 n/a 0.0 n/a 21 4
Sugar (g) 4.7 5.8 1.5 5.0 4.9 0.1 n/a n/a 15.7 0.0 0.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.6 1.0 0.0 0.0 0.5 2 0
Threonine (g) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 1.6 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 0.8 0.2 1.9 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5.9 n/a 0.0 n/a 6 1
Total Fat (g) 0.1 0.3 0.1 0.4 0.6 0.0 n/a 2.2 5.1 0.1 0.0 0.6 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 1.1 n/a 0.0 0.2 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 2.6 n/a 0.0 0.4 4 1
Vitamin A, IU (IU) 2.2 20,381.3 359.2 3,725.9 392.0 0.5 n/a 5,548.6 0.0 96.8 3.1 0.0 30,510 5,085
Vitamin A, RAE (mcg) 0.0 1,018.7 17.6 186.8 19.6 0.0 n/a 277.8 0.0 4.8 0.2 0.0 1,526 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.3 0.1 n/a 1.2 0.6 0.0 0.0 0.1 3 1
Vitamin C (mg) 8.1 7.2 2.5 152.0 35.1 1.9 n/a 73.0 10.2 0.6 0.0 0.0 291 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 107.7 76.3 109.7 185.8 3.5 n/a 710.0 663.8 0.1 0.1 191.4 2,146 358
Zinc (mg) 0.2 0.3 0.1 0.3 0.6 0.1 n/a 2.1 3.9 0.0 0.0 1.2 9 1

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