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Nutritional Facts: Oven Beef Burgundy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 tablespoon (0g)
Kitchen Bouquet
1/4 cup (0g)
cereal
1/2 lb (228g)
mushrooms
2 cups (320g)
onions
4 (244g)
carrots
1 cup (101g)
celery
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
marjoram
1/4 teaspoon (0g)
thyme
1 cup (236g)
Burgundy wine
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.5 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.3 24 4
Arginine (g) 4.8 n/a n/a 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
Ash (g) 2.5 n/a n/a 1.9 1.1 2.4 0.8 12.0 0.0 0.0 0.0 0.8 22 4
Aspartic acid (g) 6.8 n/a n/a 0.4 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 236.1 n/a n/a 6.8 73.6 80.5 40.4 2.9 2.5 3.0 0.4 n/a 446 74
Calories 6,119.9 n/a n/a 50.1 128.0 100.0 16.2 0.0 1.4 0.4 0.1 203.0 6,619 1,103
Calories (kj) 25,605.6 n/a n/a 211.6 531.2 422.1 67.7 0.0 6.0 1.7 0.4 849.6 27,696 4,616
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a n/a 7.4 29.9 23.4 3.0 0.0 0.4 0.1 0.0 8.7 73 12
Cholesterol (mg) 898.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 899 150
Copper (mg) 0.3 n/a n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 2.3 5.4 6.8 1.6 0.0 0.1 0.1 0.0 n/a 16 3
Folate (mcg) 0.0 n/a n/a 38.7 60.8 46.4 36.4 0.0 0.1 0.4 0.0 n/a 183 30
Folate, DFE (mcg) 0.0 n/a n/a 38.7 60.8 46.4 36.4 0.0 0.1 0.4 0.0 n/a 183 30
Folate, food (mcg) 0.0 n/a n/a 38.7 60.8 46.4 36.4 0.0 0.1 0.4 0.0 n/a 183 30
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 4.1 1.3 0.5 n/a 0.0 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.4 6.3 1.4 0.6 n/a 0.0 n/a n/a n/a 12 2
Glutamic acid (g) 11.2 n/a n/a 0.8 0.8 0.9 0.1 0.0 0.0 n/a n/a n/a 14 2
Glycine (g) 4.5 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.5 n/a n/a 1.1 0.7 0.7 0.2 0.0 0.1 0.1 0.0 n/a 10 2
Isoleucine (g) 3.4 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.9 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Lysine (g) 6.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Magnesium (mg) 45.4 n/a n/a 20.5 32.0 29.3 11.1 0.1 1.0 0.5 0.2 n/a 140 23
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.4 0.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 280.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 47
Niacin (mg) 13.0 n/a n/a 8.2 0.4 2.4 0.3 0.0 0.0 0.0 0.0 n/a 24 4
Pantothenic acid (mg) 1.5 n/a n/a 3.4 0.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 2.9 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 553.9 n/a n/a 195.7 92.8 85.4 24.2 0.0 0.9 0.5 0.1 n/a 953 159
Phytosterols n/a n/a n/a n/a 48.0 n/a 6.1 0.0 0.5 0.1 n/a n/a 55 9
Polyunsaturated Fat (g) 23.2 n/a n/a 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 24 4
Potassium (mg) 871.7 n/a n/a 723.5 467.2 780.8 262.6 1.0 7.6 2.3 0.6 n/a 3,117 520
Proline (g) 3.6 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 74.5 n/a n/a 7.0 3.5 2.3 0.7 0.0 0.1 0.0 0.0 0.2 88 15
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 267.4 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 268 45
Selenium (mcg) 59.9 n/a n/a 21.2 1.6 0.2 0.4 0.0 0.0 0.0 n/a n/a 83 14
Serine (g) 2.9 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 236.1 n/a n/a 11.4 12.8 168.4 80.8 4,651.0 0.1 0.1 0.0 n/a 5,161 860
Starch n/a n/a n/a 0.0 0.0 3.5 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 3.2 8.8 0.1 n/a 0.0 n/a n/a n/a 12 2
Sugar (g) 0.0 n/a n/a 4.5 13.6 11.6 1.8 0.0 0.0 0.0 n/a n/a 31 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.0 n/a n/a 0.2 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.1 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 643.7 n/a n/a 0.8 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 646 108
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 3.7 n/a n/a 0.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 6.4 40,762.6 453.5 0.0 3.1 12.1 4.8 n/a 41,243 6,874
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 2,037.4 22.2 0.0 0.2 0.6 0.2 n/a 2,061 343
Vitamin B-12 (mcg) 6.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 1.0 n/a n/a 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a n/a 4.8 23.7 14.4 3.1 0.0 0.0 0.1 0.2 n/a 46 8
Vitamin D (IU) 99.9 n/a n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 19
Water (g) 183.5 n/a n/a 210.3 285.2 215.4 96.4 0.0 0.1 0.0 0.1 202.1 1,193 199
Zinc (mg) 7.4 n/a n/a 1.2 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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