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    Nutritional Facts: Oven Beef Burgundy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    1 tablespoon (0g)
    Kitchen Bouquet
    1/4 cup (0g)
    cereal
    1/2 lb (228g)
    mushrooms
    2 cups (320g)
    onions
    4 (244g)
    carrots
    1 cup (101g)
    celery
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    marjoram
    1/4 teaspoon (0g)
    thyme
    1 cup (236g)
    Burgundy wine
    Total 1 serving
    Alanine (g) 4.5 n/a n/a 0.5 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.3 24 4
    Arginine (g) 4.8 n/a n/a 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 6 1
    Ash (g) 2.5 n/a n/a 1.9 1.1 2.4 0.8 12.0 0.0 0.0 0.0 0.8 22 4
    Aspartic acid (g) 6.8 n/a n/a 0.4 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 236.1 n/a n/a 6.8 73.6 80.5 40.4 2.9 2.5 3.0 0.4 n/a 446 74
    Calories 6,119.9 n/a n/a 50.1 128.0 100.0 16.2 0.0 1.4 0.4 0.1 203.0 6,619 1,103
    Calories (kj) 25,605.6 n/a n/a 211.6 531.2 422.1 67.7 0.0 6.0 1.7 0.4 849.6 27,696 4,616
    Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 n/a n/a 7.4 29.9 23.4 3.0 0.0 0.4 0.1 0.0 8.7 73 12
    Cholesterol (mg) 898.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 899 150
    Copper (mg) 0.3 n/a n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 2.3 5.4 6.8 1.6 0.0 0.1 0.1 0.0 n/a 16 3
    Folate (mcg) 0.0 n/a n/a 38.7 60.8 46.4 36.4 0.0 0.1 0.4 0.0 n/a 183 30
    Folate, DFE (mcg) 0.0 n/a n/a 38.7 60.8 46.4 36.4 0.0 0.1 0.4 0.0 n/a 183 30
    Folate, food (mcg) 0.0 n/a n/a 38.7 60.8 46.4 36.4 0.0 0.1 0.4 0.0 n/a 183 30
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.4 4.1 1.3 0.5 n/a 0.0 n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 3.4 6.3 1.4 0.6 n/a 0.0 n/a n/a n/a 12 2
    Glutamic acid (g) 11.2 n/a n/a 0.8 0.8 0.9 0.1 0.0 0.0 n/a n/a n/a 14 2
    Glycine (g) 4.5 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.5 n/a n/a 1.1 0.7 0.7 0.2 0.0 0.1 0.1 0.0 n/a 10 2
    Isoleucine (g) 3.4 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.9 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Lysine (g) 6.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Magnesium (mg) 45.4 n/a n/a 20.5 32.0 29.3 11.1 0.1 1.0 0.5 0.2 n/a 140 23
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.1 0.4 0.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 1.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 280.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 47
    Niacin (mg) 13.0 n/a n/a 8.2 0.4 2.4 0.3 0.0 0.0 0.0 0.0 n/a 24 4
    Pantothenic acid (mg) 1.5 n/a n/a 3.4 0.4 0.7 0.2 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 2.9 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 553.9 n/a n/a 195.7 92.8 85.4 24.2 0.0 0.9 0.5 0.1 n/a 953 159
    Phytosterols n/a n/a n/a n/a 48.0 n/a 6.1 0.0 0.5 0.1 n/a n/a 55 9
    Polyunsaturated Fat (g) 23.2 n/a n/a 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 24 4
    Potassium (mg) 871.7 n/a n/a 723.5 467.2 780.8 262.6 1.0 7.6 2.3 0.6 n/a 3,117 520
    Proline (g) 3.6 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 74.5 n/a n/a 7.0 3.5 2.3 0.7 0.0 0.1 0.0 0.0 0.2 88 15
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a n/a 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 267.4 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 268 45
    Selenium (mcg) 59.9 n/a n/a 21.2 1.6 0.2 0.4 0.0 0.0 0.0 n/a n/a 83 14
    Serine (g) 2.9 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 236.1 n/a n/a 11.4 12.8 168.4 80.8 4,651.0 0.1 0.1 0.0 n/a 5,161 860
    Starch n/a n/a n/a 0.0 0.0 3.5 0.0 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 3.2 8.8 0.1 n/a 0.0 n/a n/a n/a 12 2
    Sugar (g) 0.0 n/a n/a 4.5 13.6 11.6 1.8 0.0 0.0 0.0 n/a n/a 31 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.0 n/a n/a 0.2 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.1 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 643.7 n/a n/a 0.8 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 646 108
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 3.7 n/a n/a 0.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 6.4 40,762.6 453.5 0.0 3.1 12.1 4.8 n/a 41,243 6,874
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 2,037.4 22.2 0.0 0.2 0.6 0.2 n/a 2,061 343
    Vitamin B-12 (mcg) 6.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 1.0 n/a n/a 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a n/a 4.8 23.7 14.4 3.1 0.0 0.0 0.1 0.2 n/a 46 8
    Vitamin D (IU) 99.9 n/a n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 19
    Water (g) 183.5 n/a n/a 210.3 285.2 215.4 96.4 0.0 0.1 0.0 0.1 202.1 1,193 199
    Zinc (mg) 7.4 n/a n/a 1.2 0.5 0.6 0.1 0.0 0.0 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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