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Nutritional Facts: Mexican Corn Pie (Pastel de Elote)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
shortening
3 large (150g)
eggs
8 3/4 ounces (248g)
cream-style corn
10 ounces (284g)
frozen corn
1/2 cup (114g)
butter
1/2 cup (61g)
yellow cornmeal
1 cup (230g)
sour cream
4 ounces (120g)
monterey jack cheese
4 ounces (114g)
sharp cheddar cheese
4 ounces (114g)
mild green chilies
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
Worcestershire sauce
Total 1 serving
Alanine n/a 1.1 0.4 0.8 0.0 0.4 0.2 0.8 0.8 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.2 0.3 0.0 0.2 0.2 1.1 1.1 0.0 0.0 n/a 4 1
Ash n/a 1.6 2.4 1.4 2.4 0.7 2.0 4.3 4.5 1.6 3.0 0.0 24 3
Aspartic acid n/a 2.0 0.3 0.7 0.1 0.3 0.5 1.9 1.8 0.1 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 84.0 7.4 11.4 27.2 3.7 253.0 898.3 819.1 8.0 0.7 1.5 2,114 264
Calories n/a 214.5 178.8 249.9 813.8 220.8 443.9 449.2 457.8 24.0 0.0 1.1 3,054 382
Calories (kj) n/a 898.5 747.3 1,048.0 3,403.9 924.2 1,860.7 1,880.9 1,913.0 100.6 0.0 4.6 12,782 1,598
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.1 45.0 59.1 0.1 46.9 6.6 0.8 1.5 5.8 0.0 0.3 167 21
Cholesterol n/a 558.0 0.0 0.0 244.0 0.0 119.6 107.2 119.3 0.0 0.0 0.0 1,148 144
Copper n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 3.0 6.8 0.0 4.5 0.0 0.0 0.0 1.5 0.0 0.0 16 2
Folate n/a 70.5 111.7 102.2 3.4 15.3 16.1 21.7 20.4 11.4 0.0 0.1 373 47
Folate, DFE n/a 70.5 111.7 102.2 3.4 15.3 16.1 21.7 20.4 11.4 0.0 0.1 373 47
Folate, food n/a 70.5 111.7 102.2 3.4 15.3 16.1 21.7 20.4 11.4 0.0 0.1 373 47
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 2.5 0.9 1.7 0.2 0.9 1.3 7.2 6.9 0.1 0.0 n/a 22 3
Glycine n/a 0.6 0.2 0.3 0.0 0.2 0.1 0.5 0.5 0.0 0.0 n/a 3 0
Histidine n/a 0.5 0.1 0.2 0.0 0.2 0.2 1.0 1.0 0.0 0.0 n/a 3 0
Iron n/a 2.6 0.9 1.2 0.0 2.1 0.4 0.9 0.8 0.6 0.0 0.1 10 1
Isoleucine n/a 1.0 0.2 0.3 0.1 0.2 0.3 1.8 1.8 0.0 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a 8.1 n/a 0.3 n/a n/a n/a 8 1
Leucine n/a 1.6 0.5 0.9 0.1 0.6 0.6 2.8 2.7 0.1 0.0 n/a 10 1
Lysine n/a 1.4 0.2 0.4 0.1 0.1 0.5 2.5 2.4 0.0 0.0 n/a 8 1
Magnesium n/a 18.0 42.2 51.1 2.3 77.5 23.0 32.5 31.8 16.0 0.0 0.2 295 37
Maltose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.4 0.0 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Methionine n/a 0.6 0.1 0.2 0.0 0.1 0.2 0.8 0.7 0.0 0.0 n/a 3 0
Monounsaturated Fat n/a 5.5 0.3 0.6 23.9 0.6 11.7 10.5 10.7 0.0 0.0 0.0 64 8
Niacin n/a 0.1 2.4 4.9 0.0 2.2 0.3 0.1 0.1 0.9 0.0 0.0 11 1
Pantothenic acid n/a 2.3 0.4 0.8 0.1 0.3 0.8 0.3 0.5 0.0 0.0 n/a 5 1
Phenylalanine n/a 1.0 0.2 0.4 0.0 0.2 0.3 1.6 1.5 0.0 0.0 n/a 5 1
Phosphorus n/a 297.0 126.6 196.0 27.2 147.0 264.5 534.6 581.6 19.4 0.0 0.8 2,195 274
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 2.9 0.5 1.0 3.5 1.0 1.9 1.1 1.1 0.1 0.0 0.0 13 2
Potassium n/a 207.0 332.7 596.4 27.2 175.1 324.3 97.5 111.3 213.7 0.2 11.3 2,097 262
Proline n/a 0.8 0.4 0.8 0.1 0.4 0.6 3.3 3.2 0.0 0.0 n/a 10 1
Protein n/a 18.8 4.3 8.6 1.0 5.0 4.8 29.5 28.3 1.0 0.0 0.0 101 13
Retinol n/a 240.0 0.0 0.0 761.6 0.0 400.2 231.2 293.1 0.0 0.0 0.0 1,926 241
Riboflavin n/a 0.7 0.1 0.2 0.0 0.1 0.4 0.5 0.4 0.1 0.0 0.0 3 0
Saturated Fat n/a 4.7 0.2 0.3 58.3 0.3 26.5 23.0 24.0 0.0 0.0 0.0 137 17
Selenium n/a 46.1 1.0 2.0 1.1 9.5 6.0 17.5 15.8 0.3 0.0 0.0 99 12
Serine n/a 1.5 0.2 0.4 0.1 0.2 0.4 1.7 1.7 0.0 0.0 n/a 6 1
Sodium n/a 213.0 707.6 8.5 810.4 21.4 184.0 645.4 705.5 1,340.6 1,162.7 13.9 5,813 727
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 6.6 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 7 1
Sugar n/a 0.6 8.0 n/a 0.1 0.4 8.1 0.6 0.6 3.6 0.0 0.1 22 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.8 0.2 0.3 0.0 0.2 0.3 1.0 1.0 0.0 0.0 n/a 4 0
Tocopherol, alpha n/a 1.6 0.2 n/a 2.6 0.3 1.0 0.3 0.3 0.8 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.2 n/a 0.0 1.1 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat n/a 14.3 1.0 2.2 92.1 2.2 45.4 36.5 37.6 0.1 0.0 0.0 231 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.1 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.4 0.4 0.0 0.0 n/a 1 0
Tyrosine n/a 0.7 0.2 0.3 0.0 0.2 0.3 1.4 1.4 0.0 0.0 n/a 5 1
Valine n/a 1.3 0.2 0.5 0.1 0.3 0.4 2.0 1.9 0.0 0.0 n/a 7 1
Vitamin A, IU n/a 810.0 183.7 0.0 2,836.4 130.5 1,432.9 926.0 1,138.3 824.0 0.0 1.1 8,283 1,035
Vitamin A, RAE n/a 240.0 9.9 0.0 776.3 6.7 404.8 238.4 301.0 41.1 0.0 0.1 2,018 252
Vitamin B-12 n/a 1.3 0.0 0.0 0.2 0.0 0.6 1.0 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.3 0.2 0.5 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 2 0
Vitamin C n/a 0.0 11.4 18.2 0.0 0.0 2.1 0.0 0.0 77.7 0.0 0.2 110 14
Vitamin D n/a 123.0 0.0 0.0 68.1 0.0 32.2 26.5 27.3 0.0 0.0 0.0 277 35
Water n/a 114.2 195.5 212.8 18.0 6.3 171.3 49.4 41.7 105.7 0.0 1.1 916 114
Zinc n/a 1.9 1.3 1.1 0.1 1.1 0.9 3.6 3.5 0.2 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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