Nutritional Facts: Sauerbraten - German Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
rump roast
1 cup (239g)
cider vinegar
1 cup (237g)
water
1 large (150g)
onions
1 (58g)
lemons
2 (0g)
bay leaves
2 tablespoons (0g)
pickling spices
1/2 cup (100g)
sugar
8 (56g)
gingersnaps
Total 1 serving
Alanine (g) 28.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 29 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 30.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 31 8
Ash (g) 23.1 0.4 0.2 0.5 0.2 0.0 n/a 0.0 1.3 26 6
Aspartic acid (g) 42.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 43 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 362.9 16.7 7.1 34.5 15.1 1.0 n/a 1.0 43.1 481 120
Calories 4,490.6 50.2 0.0 60.0 16.8 0.4 n/a 387.0 233.0 5,238 1,309
Calories (kj) 18,801.7 215.1 0.0 249.0 70.2 1.6 n/a 1,618.0 975.0 21,931 5,483
Carbohydrates (g) 0.0 2.2 0.0 14.0 5.4 0.1 n/a 100.0 43.1 165 41
Cholesterol (mg) 1,701.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,701 425
Copper (mg) 2.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 2 1
Cystine (g) 6.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 6 2
Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.6 0.0 n/a 0.0 1.2 5 1
Folate (mcg) 249.5 0.0 0.0 28.5 6.4 0.2 n/a 0.0 48.7 333 83
Folate, DFE (mcg) 249.5 0.0 0.0 28.5 6.4 0.2 n/a 0.0 81.2 366 91
Folate, food (mcg) 249.5 0.0 0.0 28.5 6.4 0.2 n/a 0.0 3.4 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.9 46 11
Fructose n/a 0.7 n/a 1.9 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 3.0 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 70.5 0.0 n/a 0.4 n/a n/a n/a n/a 1.0 72 18
Glycine (g) 28.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 29 7
Histidine (g) 15.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 15 4
Hydroxyproline (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 41.7 0.5 0.0 0.3 0.3 0.1 n/a 0.1 3.6 47 12
Isoleucine (g) 21.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 22 5
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 37.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 38 9
Lysine (g) 39.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 40 10
Magnesium (mg) 499.0 12.0 2.4 15.0 4.6 0.1 n/a 0.0 27.4 561 140
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.9 2 0
Methionine (g) 12.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 12 3
Monounsaturated Fat (g) 119.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 122 31
Niacin (mg) 142.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1.8 145 36
Pantothenic acid (mg) 13.7 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.2 14 4
Phenylalanine (g) 18.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 19 5
Phosphorus (mg) 4,468.0 19.1 0.0 43.5 9.3 0.1 n/a 0.0 46.5 4,586 1,147
Phytosterols n/a 0.0 n/a 22.5 n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 10.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 11 3
Potassium (mg) 7,234.9 174.5 2.4 219.0 80.0 0.6 n/a 2.0 193.8 7,907 1,977
Proline (g) 22.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 23 6
Protein (g) 469.7 0.0 0.0 1.7 0.6 0.0 n/a 0.0 3.1 475 119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Saturated Fat (g) 108.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.4 110 27
Selenium (mcg) 567.0 0.2 0.0 0.8 0.2 0.0 n/a 0.6 2.9 572 143
Serine (g) 18.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 19 5
Sodium (mg) 1,202.0 12.0 7.1 6.0 1.2 0.0 n/a 1.0 312.5 1,542 385
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 n/a n/a n/a 99.8 n/a 101 25
Sugar (g) 0.0 1.0 0.0 6.4 1.5 n/a n/a 99.8 11.2 120 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 18.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 19 5
Tocopherol, alpha (mg) 8.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 275.6 0.0 0.0 0.2 0.2 0.0 n/a 0.0 5.5 281 70
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Tyrosine (g) 15.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 15 4
Valine (g) 23.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 23 6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 12.8 7.4 n/a 0.0 1.1 24 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.4 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 39.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40 10
Vitamin B-6 (mg) 13.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 14 4
Vitamin C (mg) 0.0 0.0 0.0 11.1 30.7 0.1 n/a 0.0 0.0 42 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,504.1 224.2 236.8 133.7 51.6 0.0 n/a 0.0 3.0 2,153 538
Zinc (mg) 86.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.3 87 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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