Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (539g) iceberg lettuce |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (50g) green onions |
1/2 cup (67g) sliced ripe olives |
4 (492g) tomatoes |
1 cup (26g) tortilla chips |
1 (201g) avocados |
1 tablespoon (15g) lemon juice |
1/2 cup (115g) sour cream |
1/2 cup (109g) vegetable oil |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 1.9 | 2.2 | 0.4 | 1.5 | 2.5 | 0.4 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 1 |
Aspartic acid (g) | 0.7 | 0.9 | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 15.9 | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 97.0 | 407.4 | 36.0 | 59.1 | 49.2 | 45.2 | 24.1 | 0.9 | 126.5 | 0.0 | 0.0 | 1.2 | 4.5 | 851 | 71 |
Calories | 75.5 | 227.7 | 16.0 | 77.3 | 88.6 | 127.1 | 321.6 | 3.4 | 222.0 | 963.6 | 8.1 | 5.1 | 3.8 | 2,140 | 178 |
Calories (kj) | 312.6 | 951.5 | 67.5 | 323.2 | 364.1 | 531.7 | 1,346.7 | 13.9 | 930.4 | 4,031.9 | 34.0 | 21.5 | 15.9 | 8,945 | 745 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 6.2 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
Carbohydrates (g) | 16.0 | 0.7 | 3.7 | 4.2 | 19.1 | 17.0 | 17.1 | 1.1 | 3.3 | 0.0 | 2.1 | 1.1 | 0.7 | 86 | 7 |
Cholesterol (mg) | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 10 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 1.3 | 2.2 | 5.9 | 1.4 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 31 | 3 |
Folate (mcg) | 156.3 | 10.2 | 32.0 | 0.0 | 73.8 | 5.2 | 162.8 | 3.1 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 452 | 38 |
Folate, DFE (mcg) | 156.3 | 10.2 | 32.0 | 0.0 | 73.8 | 5.2 | 162.8 | 3.1 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 452 | 38 |
Folate, food (mcg) | 156.3 | 10.2 | 32.0 | 0.0 | 73.8 | 5.2 | 162.8 | 3.1 | 8.1 | 0.0 | 0.0 | 0.7 | 0.4 | 452 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.4 | n/a | n/a | n/a | 6.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | 6.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Glutamic acid (g) | 1.0 | 3.4 | 0.2 | 0.1 | 2.1 | 0.5 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 2.2 | 0.4 | 0.7 | 2.2 | 1.3 | 0.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 1 |
Isoleucine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 37.7 | 15.8 | 10.0 | 2.7 | 54.1 | 38.0 | 58.3 | 0.9 | 11.5 | 0.0 | 0.0 | 1.2 | 2.0 | 232 | 19 |
Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.3 | 0.0 | 5.3 | 0.2 | 1.8 | 19.7 | 0.0 | 5.8 | 30.1 | 0.0 | 0.0 | 0.0 | 68 | 6 |
Niacin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 2.9 | 0.3 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 107.8 | 289.3 | 18.5 | 2.0 | 118.1 | 52.0 | 104.5 | 1.2 | 132.3 | 0.0 | 0.0 | 6.4 | 4.1 | 836 | 70 |
Phytosterols (mg) | 53.9 | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | 0.1 | 1.1 | 1,145 | 95 |
Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.6 | 0.4 | 2.9 | 3.7 | 0.0 | 1.0 | 59.6 | 0.0 | 0.0 | 0.1 | 69 | 6 |
Potassium (mg) | 760.0 | 55.4 | 138.0 | 5.4 | 1,166.0 | 55.9 | 974.9 | 15.7 | 162.2 | 0.0 | 0.0 | 18.5 | 26.3 | 3,378 | 282 |
Proline (g) | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 4.9 | 14.1 | 0.9 | 0.6 | 4.3 | 2.0 | 4.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.3 | 0.2 | 34 | 3 |
Retinol (mcg) | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 29 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 11.9 | 0.0 | 1.0 | 0.1 | 0.7 | 4.3 | 0.0 | 13.2 | 14.1 | 0.0 | 0.0 | 0.0 | 46 | 4 |
Selenium (mcg) | 0.5 | 7.9 | 0.3 | 0.6 | 0.0 | 1.7 | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.3 | 16 | 1 |
Serine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 53.9 | 350.9 | 8.0 | 493.9 | 24.6 | 109.5 | 14.1 | 0.2 | 92.0 | 0.0 | 0.0 | 0.9 | 22.1 | 1,170 | 98 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.6 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 3 | 0 |
Sugar (g) | 10.6 | 0.3 | 1.2 | 0.0 | 12.9 | 0.3 | 1.3 | 0.4 | 4.0 | 0.0 | 2.1 | 0.0 | 0.1 | 33 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.3 | 1.1 | 2.7 | 1.1 | 4.2 | 0.0 | 0.5 | 15.6 | 0.0 | 0.0 | 0.5 | 27 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 0.8 | 18.7 | 0.1 | 7.2 | 1.0 | 6.1 | 29.5 | 0.0 | 22.7 | 109.0 | 0.0 | 0.0 | 0.2 | 195 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 2,705.8 | 566.1 | 498.5 | 270.8 | 4,098.4 | 0.8 | 293.5 | 0.9 | 716.5 | 0.0 | 0.0 | 0.0 | 400.3 | 9,551 | 796 |
Vitamin A, RAE (mcg) | 134.8 | 149.7 | 25.0 | 13.4 | 206.6 | 0.0 | 14.1 | 0.0 | 202.4 | 0.0 | 0.0 | 0.0 | 20.0 | 766 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 15.1 | 0.0 | 9.4 | 0.6 | 67.4 | 0.0 | 20.1 | 5.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 10 |
Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
Water (g) | 515.5 | 20.8 | 44.9 | 53.8 | 465.0 | 0.5 | 147.2 | 14.1 | 85.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1,348 | 112 |
Zinc (mg) | 0.8 | 1.8 | 0.2 | 0.1 | 0.8 | 0.6 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.