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Nutritional Facts: Mexican Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1/2 cup (57g)
sharp cheddar cheese
1/2 cup (50g)
green onions
1/2 cup (67g)
sliced ripe olives
4 (492g)
tomatoes
1 cup (26g)
tortilla chips
1 (201g)
avocados
1 tablespoon (15g)
lemon juice
1/2 cup (115g)
sour cream
1/2 cup (109g)
vegetable oil
1/2 teaspoon (2g)
sugar
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.1 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Ash (g) 1.9 2.2 0.4 1.5 2.5 0.4 3.2 0.0 1.0 0.0 0.0 0.1 0.2 13 1
Aspartic acid (g) 0.7 0.9 0.1 0.1 0.7 0.1 0.5 n/a 0.3 0.0 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 15.9 152.8 n/a n/a n/a n/a n/a n/a 169 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.0 407.4 36.0 59.1 49.2 45.2 24.1 0.9 126.5 0.0 0.0 1.2 4.5 851 71
Calories 75.5 227.7 16.0 77.3 88.6 127.1 321.6 3.4 222.0 963.6 8.1 5.1 3.8 2,140 178
Calories (kj) 312.6 951.5 67.5 323.2 364.1 531.7 1,346.7 13.9 930.4 4,031.9 34.0 21.5 15.9 8,945 745
Campesterol n/a n/a n/a n/a n/a 6.2 10.1 n/a n/a n/a n/a n/a n/a 16 1
Carbohydrates (g) 16.0 0.7 3.7 4.2 19.1 17.0 17.1 1.1 3.3 0.0 2.1 1.1 0.7 86 7
Cholesterol (mg) 0.0 59.3 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 119 10
Copper (mg) 0.1 0.0 0.0 0.2 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.5 0.0 1.3 2.2 5.9 1.4 13.5 0.0 0.0 0.0 0.0 0.1 0.5 31 3
Folate (mcg) 156.3 10.2 32.0 0.0 73.8 5.2 162.8 3.1 8.1 0.0 0.0 0.7 0.4 452 38
Folate, DFE (mcg) 156.3 10.2 32.0 0.0 73.8 5.2 162.8 3.1 8.1 0.0 0.0 0.7 0.4 452 38
Folate, food (mcg) 156.3 10.2 32.0 0.0 73.8 5.2 162.8 3.1 8.1 0.0 0.0 0.7 0.4 452 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 6.7 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.1 13 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 6.2 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 12 1
Glutamic acid (g) 1.0 3.4 0.2 0.1 2.1 0.5 0.6 n/a 0.7 0.0 n/a 0.1 0.0 9 1
Glycine (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.2 0.4 0.7 2.2 1.3 0.6 1.1 0.0 0.2 0.0 0.0 0.1 0.2 9 1
Isoleucine (g) 0.1 0.9 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.0 0.0 4 0
Leucine (g) 0.1 1.3 0.1 0.0 0.1 0.3 0.3 n/a 0.3 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.1 1.2 0.0 0.0 0.1 0.1 0.3 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 37.7 15.8 10.0 2.7 54.1 38.0 58.3 0.9 11.5 0.0 0.0 1.2 2.0 232 19
Maltose (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 5.3 0.0 5.3 0.2 1.8 19.7 0.0 5.8 30.1 0.0 0.0 0.0 68 6
Niacin (mg) 0.7 0.0 0.3 0.0 2.9 0.3 3.5 0.0 0.1 0.0 0.0 0.0 0.2 8 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.4 0.3 2.8 0.0 0.4 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 107.8 289.3 18.5 2.0 118.1 52.0 104.5 1.2 132.3 0.0 0.0 6.4 4.1 836 70
Phytosterols (mg) 53.9 n/a n/a n/a 34.4 n/a n/a n/a n/a 1,055.1 n/a 0.1 1.1 1,145 95
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.6 0.4 2.9 3.7 0.0 1.0 59.6 0.0 0.0 0.1 69 6
Potassium (mg) 760.0 55.4 138.0 5.4 1,166.0 55.9 974.9 15.7 162.2 0.0 0.0 18.5 26.3 3,378 282
Proline (g) 0.1 1.6 0.1 0.0 0.1 0.2 0.2 n/a 0.3 0.0 n/a 0.0 0.0 3 0
Protein (g) 4.9 14.1 0.9 0.6 4.3 2.0 4.0 0.1 2.4 0.0 0.0 0.3 0.2 34 3
Retinol (mcg) 0.0 145.8 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 346 29
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 11.9 0.0 1.0 0.1 0.7 4.3 0.0 13.2 14.1 0.0 0.0 0.0 46 4
Selenium (mcg) 0.5 7.9 0.3 0.6 0.0 1.7 0.8 0.0 3.0 0.0 0.0 0.4 0.3 16 1
Serine (g) 0.1 0.8 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 53.9 350.9 8.0 493.9 24.6 109.5 14.1 0.2 92.0 0.0 0.0 0.9 22.1 1,170 98
Starch n/a n/a n/a n/a 0.0 1.8 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 3.6 4.0 n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.3 0.1 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 2.1 0.0 0.0 3 0
Sugar (g) 10.6 0.3 1.2 0.0 12.9 0.3 1.3 0.4 4.0 0.0 2.1 0.0 0.1 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.2 0.3 1.1 2.7 1.1 4.2 0.0 0.5 15.6 0.0 0.0 0.5 27 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.6 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 2 0
Total Fat (g) 0.8 18.7 0.1 7.2 1.0 6.1 29.5 0.0 22.7 109.0 0.0 0.0 0.2 195 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.7 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.9 0.0 0.0 0.1 0.1 0.2 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 2,705.8 566.1 498.5 270.8 4,098.4 0.8 293.5 0.9 716.5 0.0 0.0 0.0 400.3 9,551 796
Vitamin A, RAE (mcg) 134.8 149.7 25.0 13.4 206.6 0.0 14.1 0.0 202.4 0.0 0.0 0.0 20.0 766 64
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.1 0.0 9.4 0.6 67.4 0.0 20.1 5.9 1.0 0.0 0.0 0.0 0.0 120 10
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 30 2
Water (g) 515.5 20.8 44.9 53.8 465.0 0.5 147.2 14.1 85.6 0.0 0.0 0.1 0.1 1,348 112
Zinc (mg) 0.8 1.8 0.2 0.1 0.8 0.6 1.3 0.0 0.4 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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