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Nutritional Facts: Leek Cream Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (356g)
leeks
1 (588g)
cauliflower
1 (110g)
onions
1 liter (0g)
vegetable bouillon granules
4 teaspoons (20g)
cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 0.7 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.5 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 3.7 4.5 0.4 n/a 0.1 n/a n/a 9 2
Aspartic acid (g) 0.5 1.0 0.1 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 210.0 129.4 25.3 n/a 13.9 n/a n/a 379 95
Calories 217.2 147.0 44.0 n/a 58.7 n/a n/a 467 117
Calories (kj) 907.8 611.5 182.6 n/a 245.8 n/a n/a 1,948 487
Carbohydrates (g) 50.4 29.2 10.3 n/a 0.6 n/a n/a 90 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 22.3 n/a n/a 22 6
Copper (mg) 0.4 0.2 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.4 11.8 1.9 n/a 0.0 n/a n/a 20 5
Folate (mcg) 227.8 335.2 20.9 n/a 0.8 n/a n/a 585 146
Folate, DFE (mcg) 227.8 335.2 20.9 n/a 0.8 n/a n/a 585 146
Folate, food (mcg) 227.8 335.2 20.9 n/a 0.8 n/a n/a 585 146
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 5.7 1.4 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.5 2.2 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.8 1.5 0.3 n/a 0.1 n/a n/a 3 1
Glycine (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 2.5 0.2 n/a 0.0 n/a n/a 10 3
Isoleucine (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 1.3 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 99.7 88.2 11.0 n/a 1.4 n/a n/a 200 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.9 0.1 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 1.8 n/a n/a 2 0
Niacin (mg) 1.4 3.0 0.1 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.5 3.9 0.1 n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 124.6 258.7 31.9 n/a 12.3 n/a n/a 427 107
Phytosterols n/a 105.8 16.5 n/a n/a n/a n/a 122 31
Polyunsaturated Fat (g) 0.6 0.1 0.0 n/a 0.2 n/a n/a 1 0
Potassium (mg) 640.8 1,758.1 160.6 n/a 19.5 n/a n/a 2,579 645
Proline (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 5.3 11.3 1.2 n/a 0.4 n/a n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 n/a 55.1 n/a n/a 55 14
Riboflavin (mg) 0.1 0.4 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.4 0.0 n/a 3.9 n/a n/a 4 1
Selenium (mcg) 3.6 3.5 0.6 n/a 0.1 n/a n/a 8 2
Serine (g) 0.3 0.5 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 71.2 176.4 4.4 n/a 6.8 n/a n/a 259 65
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 13.9 11.2 4.7 n/a 0.0 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.3 0.5 0.0 n/a 0.2 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 1.6 0.1 n/a 6.2 n/a n/a 9 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.7 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 5,934.5 0.0 2.2 n/a 203.6 n/a n/a 6,140 1,535
Vitamin A, RAE (mcg) 295.5 0.0 0.0 n/a 56.1 n/a n/a 352 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 1.1 0.1 n/a 0.0 n/a n/a 2 1
Vitamin C (mg) 42.7 283.4 8.1 n/a 0.1 n/a n/a 334 84
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.6 n/a n/a 5 1
Water (g) 295.5 541.4 98.0 n/a 12.8 n/a n/a 948 237
Zinc (mg) 0.4 1.6 0.2 n/a 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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