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Nutritional Facts: Eggplant (Aubergine) - Mediterranean Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
nicoise olives
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 tablespoon (3g)
dried oregano
2 medium (1,096g)
eggplants
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Ash n/a 0.0 n/a 0.2 7.7 0.2 n/a 8 1
Aspartic acid n/a 0.0 n/a 0.0 1.8 0.0 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.4 n/a 47.9 98.6 10.5 n/a 157 26
Calories n/a 358.0 n/a 8.0 263.0 2.7 n/a 632 105
Calories (kj) n/a 1,498.1 n/a 33.2 1,117.9 11.5 n/a 2,661 443
Carbohydrates n/a 0.0 n/a 2.1 62.5 0.5 n/a 65 11
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 1.3 37.3 0.3 n/a 39 6
Folate n/a 0.0 n/a 7.1 241.1 11.6 n/a 260 43
Folate, DFE n/a 0.0 n/a 7.1 241.1 11.6 n/a 260 43
Folate, food n/a 0.0 n/a 7.1 241.1 11.6 n/a 260 43
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 2.0 0.0 n/a 2 0
Glycine n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 n/a 1.1 2.6 0.5 n/a 4 1
Isoleucine n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Magnesium n/a 0.0 n/a 8.1 153.4 3.8 n/a 165 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 2.7 0.0 n/a 3 0
Methionine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 29.5 n/a 0.0 0.2 0.0 n/a 30 5
Niacin n/a 0.0 n/a 0.1 7.1 0.1 n/a 7 1
Pantothenic acid n/a 0.0 n/a 0.0 3.1 0.0 n/a 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.5 0.0 n/a 0 0
Phosphorus n/a 0.0 n/a 4.4 274.0 4.4 n/a 283 47
Phytosterols n/a 89.5 n/a 6.1 76.7 0.4 n/a 173 29
Polyunsaturated Fat n/a 4.3 n/a 0.0 0.8 0.0 n/a 5 1
Potassium n/a 0.4 n/a 37.8 2,520.8 42.1 n/a 2,601 434
Proline n/a 0.0 n/a 0.1 0.5 0.0 n/a 1 0
Protein n/a 0.0 n/a 0.3 11.1 0.2 n/a 12 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Saturated Fat n/a 5.6 n/a 0.0 0.4 0.0 n/a 6 1
Selenium n/a 0.0 n/a 0.1 3.3 0.0 n/a 3 1
Serine n/a 0.0 n/a 0.0 0.5 0.0 n/a 0 0
Sodium n/a 0.8 n/a 0.8 21.9 4.3 n/a 28 5
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.1 25.8 0.1 n/a 26 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Tocopherol, alpha n/a 5.8 n/a 0.5 3.3 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.7 n/a 0.0 n/a 1 0
Total Fat n/a 40.5 n/a 0.1 2.1 0.1 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 51.0 295.9 640.2 n/a 987 165
Vitamin A, RAE n/a 0.0 n/a 2.6 11.0 32.0 n/a 46 8
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 0.1 24.1 10.1 n/a 34 6
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 n/a 0.3 1,012.8 6.7 n/a 1,020 170
Zinc n/a 0.0 n/a 0.1 1.8 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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