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Nutritional Facts: Carrot Latkes (Pancakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
1 medium (110g)
onions
3 (150g)
eggs
3/4 teaspoon (5g)
salt
1 to taste (0g)
pepper
1/2 cup (63g)
flour
1/2 teaspoon (2g)
baking powder
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 0.0 1.1 0.0 n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 1.2 0.0 n/a 0.3 n/a n/a 2 0
Ash (g) 3.6 0.4 1.6 4.5 n/a 0.3 1.7 n/a 12 2
Aspartic acid (g) 0.7 0.1 2.0 0.0 n/a 0.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 120.8 25.3 84.0 1.1 n/a 9.4 169.4 n/a 410 82
Calories 150.1 44.0 214.5 0.0 n/a 227.5 1.2 n/a 637 127
Calories (kj) 633.2 182.6 898.5 0.0 n/a 951.9 4.9 n/a 2,671 534
Carbohydrates (g) 35.1 10.3 1.1 0.0 n/a 47.7 0.6 n/a 95 19
Cholesterol (mg) 0.0 0.0 558.0 0.0 n/a 0.0 0.0 n/a 558 112
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.4 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.2 1.9 0.0 0.0 n/a 1.7 0.0 n/a 14 3
Folate (mcg) 69.5 20.9 70.5 0.0 n/a 114.4 0.0 n/a 275 55
Folate, DFE (mcg) 69.5 20.9 70.5 0.0 n/a 181.9 0.0 n/a 343 69
Folate, food (mcg) 69.5 20.9 70.5 0.0 n/a 18.1 0.0 n/a 179 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 96.3 0.0 n/a 96 19
Fructose (g) 2.0 1.4 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.2 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.3 0.3 2.5 0.0 n/a 2.2 n/a n/a 6 1
Glycine (g) 0.2 0.0 0.6 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 1.1 0.2 2.6 0.0 n/a 2.9 0.3 n/a 7 1
Isoleucine (g) 0.3 0.0 1.0 0.0 n/a 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 1.6 0.0 n/a 0.4 n/a n/a 2 0
Lysine (g) 0.4 0.0 1.4 0.0 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 43.9 11.0 18.0 0.0 n/a 13.8 0.9 n/a 88 18
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.6 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 5.5 0.0 n/a 0.1 0.0 n/a 6 1
Niacin (mg) 3.6 0.1 0.1 0.0 n/a 3.7 0.0 n/a 8 2
Pantothenic acid (mg) 1.0 0.1 2.3 0.0 n/a 0.3 0.0 n/a 4 1
Phenylalanine (g) 0.2 0.0 1.0 0.0 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 128.1 31.9 297.0 0.0 n/a 67.5 228.1 n/a 753 151
Phytosterols n/a 16.5 n/a 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.4 0.0 2.9 0.0 n/a 0.3 0.0 n/a 4 1
Potassium (mg) 1,171.2 160.6 207.0 0.4 n/a 66.9 0.1 n/a 1,606 321
Proline (g) 0.2 0.0 0.8 0.0 n/a 0.7 n/a n/a 2 0
Protein (g) 3.4 1.2 18.8 0.0 n/a 6.5 0.0 n/a 30 6
Retinol (mcg) 0.0 0.0 240.0 0.0 n/a 0.0 0.0 n/a 240 48
Riboflavin (mg) 0.2 0.0 0.7 0.0 n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 4.7 0.0 n/a 0.1 0.0 n/a 5 1
Selenium (mcg) 0.4 0.6 46.1 0.0 n/a 21.2 0.0 n/a 68 14
Serine (g) 0.2 0.0 1.5 0.0 n/a 0.3 n/a n/a 2 0
Sodium (mg) 252.5 4.4 213.0 1,744.1 n/a 1.3 181.5 n/a 2,397 479
Starch (g) 5.2 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 13.1 1.1 0.0 n/a n/a n/a n/a n/a 14 3
Sugar (g) 17.3 4.7 0.6 0.0 n/a 0.2 0.0 n/a 23 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.8 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 2.4 0.0 1.6 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.1 14.3 0.0 n/a 0.6 0.0 n/a 16 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.7 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 0.3 0.0 1.3 0.0 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 61,144.0 2.2 810.0 0.0 n/a 0.0 0.0 n/a 61,956 12,391
Vitamin A, RAE (mcg) 3,056.1 0.0 240.0 0.0 n/a 0.0 0.0 n/a 3,296 659
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 21.6 8.1 0.0 0.0 n/a 0.0 0.0 n/a 30 6
Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a 0.0 0.0 n/a 123 25
Water (g) 323.1 98.0 114.2 0.0 n/a 7.5 0.1 n/a 543 109
Zinc (mg) 0.9 0.2 1.9 0.0 n/a 0.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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