Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (480g) mincemeat |
1/2 cup (110g) brown sugar |
1/3 cup (76g) butter |
1/2 cup (124g) orange juice |
1 teaspoon (2g) orange rind |
2 tablespoons (28g) dark rum |
1 1/2 cups (188g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
3/4 cup (88g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.8 | 2.0 | 4 | 0 |
| Ash (g) | 1.1 | 0.5 | 1.6 | 0.5 | 0.0 | 0.0 | 0.9 | 5.0 | 0.8 | 0.0 | 1.1 | 1.6 | 13 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.3 | 1.6 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 59 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.0 | 91.3 | 18.1 | 13.6 | 3.2 | 0.0 | 28.1 | 508.1 | 0.0 | 13.1 | 56.0 | 86.0 | 914 | 114 |
| Calories | 1,334.4 | 418.0 | 542.0 | 55.8 | 1.9 | 64.2 | 682.5 | 3.5 | 0.0 | 3.2 | 143.0 | 573.9 | 3,822 | 478 |
| Calories (kj) | 5,582.4 | 1,749.0 | 2,267.0 | 233.1 | 8.1 | 268.8 | 2,855.6 | 14.7 | 0.0 | 13.5 | 599.0 | 2,402.6 | 15,994 | 1,999 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Carbohydrates (g) | 330.5 | 107.9 | 0.0 | 12.9 | 0.5 | 0.0 | 143.1 | 1.7 | 0.0 | 1.1 | 0.7 | 12.0 | 610 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 535 | 67 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5.9 | 17 | 2 |
| Folate (mcg) | 52.8 | 1.1 | 2.3 | 37.2 | 0.6 | 0.0 | 48.8 | 0.0 | 0.0 | 0.1 | 47.0 | 86.0 | 276 | 34 |
| Folate, DFE (mcg) | 52.8 | 1.1 | 2.3 | 37.2 | 0.6 | 0.0 | 48.8 | 0.0 | 0.0 | 0.1 | 47.0 | 86.0 | 276 | 34 |
| Folate, food (mcg) | 52.8 | 1.1 | 2.3 | 37.2 | 0.6 | 0.0 | 48.8 | 0.0 | 0.0 | 0.1 | 47.0 | 86.0 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | 0.0 | 1.7 | 2.5 | 11 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.7 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 0.1 | 1.8 | 2.6 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.1 | 1.0 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.4 | 2 | 0 |
| Magnesium (mg) | 19.2 | 9.9 | 1.5 | 13.6 | 0.4 | 0.0 | 41.3 | 2.7 | 0.0 | 0.8 | 12.0 | 138.6 | 240 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 7.8 | 28 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 91.2 | 4.4 | 18.1 | 21.1 | 0.4 | 1.4 | 202.5 | 684.3 | 0.0 | 0.8 | 198.0 | 303.6 | 1,526 | 191 |
| Phytosterols (mg) | 57.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 63.2 | 122 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 41.4 | 46 | 6 |
| Potassium (mg) | 369.6 | 146.3 | 18.1 | 248.0 | 4.2 | 0.6 | 200.6 | 0.3 | 0.0 | 5.6 | 138.0 | 387.0 | 1,518 | 190 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.5 | 0.6 | 4 | 0 |
| Protein (g) | 1.8 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 12.6 | 13.4 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 667 | 83 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 5.4 | 48 | 6 |
| Selenium (mcg) | 9.6 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 30.7 | 4.3 | 110 | 14 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 153.6 | 30.8 | 539.7 | 1.2 | 0.1 | 0.3 | 3.8 | 544.6 | 629.3 | 0.1 | 142.0 | 1.8 | 2,047 | 256 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 106 | 13 |
| Sugar (g) | 232.8 | 106.7 | 0.0 | 10.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 353 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 18.3 | 19 | 2 |
| Total Fat (g) | 0.3 | 0.0 | 61.3 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 9.5 | 57.2 | 130 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,889.0 | 248.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 540.0 | 17.6 | 2,707 | 338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 517.0 | 12.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 0.9 | 691 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 42.2 | 0.0 | 0.0 | 62.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 108 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 127 | 16 |
| Water (g) | 146.3 | 1.5 | 12.0 | 109.5 | 1.5 | 18.5 | 22.4 | 0.3 | 0.0 | 0.1 | 76.2 | 3.6 | 392 | 49 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 6 | 1 |
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