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Nutritional Facts: Peanut Butter S'more Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (64g)
peanut butter
20 inches (140g)
flour tortillas
1/2 cup (25g)
miniature marshmallows
1/4 cup (43g)
miniature semisweet chocolate chips
2 medium (236g)
bananas
1 to taste (0g)
cooking oil
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.1 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.5 0.0 0.1 0.1 n/a n/a 2 1
Ash (g) 2.0 3.3 0.1 0.5 1.9 n/a n/a 8 4
Aspartic acid (g) 1.9 0.5 0.0 0.2 0.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 26.8 0.0 n/a n/a 27 13
Calcium (mg) 27.5 180.6 0.8 13.8 11.8 n/a n/a 235 117
Calories 376.3 436.8 79.5 207.6 210.0 n/a n/a 1,310 655
Calories (kj) 1,575.7 1,827.0 332.8 868.5 875.6 n/a n/a 5,479 2,740
Carbohydrates (g) 12.5 71.9 20.3 27.6 53.9 n/a n/a 186 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.2 0.0 0.3 0.2 n/a n/a 1 1
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 4.3 0.0 2.6 6.1 n/a n/a 17 8
Folate (mcg) 47.4 145.6 0.3 5.6 47.2 n/a n/a 246 123
Folate, DFE (mcg) 47.4 235.2 0.3 5.6 47.2 n/a n/a 336 168
Folate, food (mcg) 47.4 16.8 0.3 5.6 47.2 n/a n/a 117 59
Folic acid (mcg) 0.0 128.8 0.0 0.0 0.0 n/a n/a 129 64
Fructose (g) 0.0 n/a n/a n/a 11.4 n/a n/a 11 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 11.8 n/a n/a 12 6
Glutamic acid (g) 3.2 4.0 0.1 0.3 0.4 n/a n/a 8 4
Glycine (g) 0.9 0.4 0.1 0.1 0.1 n/a n/a 2 1
Histidine (g) 0.4 0.3 0.0 0.0 0.2 n/a n/a 1 0
Iron (mg) 1.2 4.7 0.1 1.4 0.6 n/a n/a 8 4
Isoleucine (g) 0.4 0.4 0.0 0.1 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.8 0.0 0.1 0.2 n/a n/a 2 1
Lysine (g) 0.4 0.3 0.0 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 98.6 30.8 0.5 49.7 63.7 n/a n/a 243 122
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.0 0.3 0.6 n/a n/a 3 1
Methionine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 15.5 5.5 0.0 4.3 0.1 n/a n/a 25 13
Niacin (mg) 8.6 5.0 0.0 0.2 1.6 n/a n/a 15 8
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.8 n/a n/a 2 1
Phenylalanine (g) 0.8 0.6 0.0 0.1 0.1 n/a n/a 2 1
Phosphorus (mg) 229.1 173.6 2.0 57.1 51.9 n/a n/a 514 257
Phytosterols (mg) 65.3 n/a n/a n/a 37.8 n/a n/a 103 52
Polyunsaturated Fat (g) 9.1 2.2 0.0 0.4 0.2 n/a n/a 12 6
Potassium (mg) 415.4 217.0 1.3 157.9 844.9 n/a n/a 1,636 818
Proline (g) 0.9 1.4 0.1 0.1 0.1 n/a n/a 2 1
Protein (g) 16.1 11.6 0.5 1.8 2.6 n/a n/a 33 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 6.7 2.6 0.0 7.7 0.3 n/a n/a 17 9
Selenium (mcg) 3.6 31.1 0.4 1.8 2.4 n/a n/a 39 20
Serine (g) 0.9 0.6 0.0 0.1 0.1 n/a n/a 2 1
Sodium (mg) 293.8 890.4 20.0 4.8 2.4 n/a n/a 1,211 606
Starch (g) 3.1 n/a n/a n/a 12.7 n/a n/a 16 8
Sucrose (g) 5.6 n/a n/a n/a 5.6 n/a n/a 11 6
Sugar (g) 5.9 2.7 14.4 23.6 28.9 n/a n/a 75 38
Theobromine (mg) 0.0 0.0 0.0 210.2 0.0 n/a n/a 210 105
Thiamin (mg) 0.0 0.8 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.3 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.3 0.0 0.1 0.2 n/a n/a 6 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a n/a 0.0 n/a n/a 6 3
Total Fat (g) 32.2 10.9 0.1 13.0 0.8 n/a n/a 57 28
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.4 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 0.5 0.5 0.0 0.1 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 151.0 n/a n/a 151 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.1 n/a n/a 7 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.9 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.5 n/a n/a 21 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.2 42.3 4.1 0.3 176.8 n/a n/a 225 112
Zinc (mg) 1.9 0.8 0.0 0.7 0.4 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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