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Nutritional Facts: Cheesy French Onion Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1 cup (113g)
colby-monterey jack cheese
1/3 cup (0g)
French onion dip
1/3 cup (81g)
milk
1/4 cup (56g)
margarine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.8 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 1.0 n/a 0.1 0.0 n/a 2 0
Ash (g) 11.5 4.0 n/a 0.6 1.1 n/a 17 3
Aspartic acid (g) 5.0 1.8 n/a 0.2 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 127.8 843.0 n/a 96.7 16.9 n/a 1,084 181
Calories 820.1 421.5 n/a 52.0 405.5 n/a 1,699 283
Calories (kj) 3,418.7 1,765.1 n/a 217.8 1,695.9 n/a 7,097 1,183
Carbohydrates (g) 186.1 0.8 n/a 3.8 0.5 n/a 191 32
Cholesterol (mg) 0.0 100.6 n/a 11.4 0.0 n/a 112 19
Copper (mg) 1.2 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.4 0.0 n/a 0.0 0.0 n/a 23 4
Folate (mcg) 170.4 20.3 n/a 4.1 0.6 n/a 195 33
Folate, DFE (mcg) 170.4 20.3 n/a 4.1 0.6 n/a 195 33
Folate, food (mcg) 170.4 20.3 n/a 4.1 0.6 n/a 195 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.9 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.7 6.8 n/a 0.6 0.1 n/a 11 2
Glycine (g) 0.6 0.5 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.4 1.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 8.3 0.8 n/a 0.0 0.0 n/a 9 2
Isoleucine (g) 0.7 1.7 n/a 0.2 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 2.6 n/a 0.3 0.0 n/a 4 1
Lysine (g) 1.1 2.3 n/a 0.2 0.0 n/a 4 1
Magnesium (mg) 245.0 30.5 n/a 10.6 1.7 n/a 288 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.7 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.9 n/a 0.9 22.2 n/a 33 5
Niacin (mg) 11.2 0.1 n/a 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 3.2 0.2 n/a 0.3 0.0 n/a 4 1
Phenylalanine (g) 0.9 1.5 n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 607.1 501.7 n/a 75.6 13.0 n/a 1,197 200
Phytosterols (mg) 53.3 n/a n/a 0.0 82.3 n/a 136 23
Polyunsaturated Fat (g) 0.5 1.0 n/a 0.1 11.8 n/a 13 2
Potassium (mg) 4,483.7 91.5 n/a 122.7 23.7 n/a 4,722 787
Proline (g) 0.7 3.1 n/a 0.3 0.0 n/a 4 1
Protein (g) 21.5 27.7 n/a 2.7 0.5 n/a 52 9
Retinol (mcg) 0.0 217.0 n/a 25.2 433.2 n/a 675 113
Riboflavin (mg) 0.3 0.4 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 21.5 n/a 1.9 9.4 n/a 33 6
Selenium (mcg) 3.2 16.4 n/a 1.6 0.0 n/a 21 4
Serine (g) 0.8 1.6 n/a 0.1 0.0 n/a 3 0
Sodium (mg) 63.9 605.7 n/a 39.8 531.9 n/a 1,241 207
Starch (g) 164.4 n/a n/a n/a n/a n/a 164 27
Sucrose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.3 0.6 n/a n/a 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 1.0 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 n/a n/a 1.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 34.2 n/a 3.0 45.4 n/a 84 14
Tryptophan (g) 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 1.3 n/a 0.1 0.0 n/a 2 0
Valine (g) 1.1 1.8 n/a 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 21.3 869.0 n/a 112.1 2,017.4 n/a 3,020 503
Vitamin A, RAE (mcg) 0.0 223.7 n/a 26.8 461.9 n/a 712 119
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.3 0.1 n/a 1 0
Vitamin B-6 (mg) 3.1 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 209.8 0.0 n/a 1.2 0.1 n/a 211 35
Vitamin D (IU) 0.0 24.9 n/a n/a n/a n/a 25 4
Water (g) 845.0 46.3 n/a 71.2 8.9 n/a 971 162
Zinc (mg) 3.1 3.4 n/a 0.3 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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