Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 cup (225g) small curd cottage cheese |
1/2 cup (50g) parmesan cheese |
3 cups (336g) mozzarella cheese |
1 1/2 teaspoons (0g) italian seasoning |
15 ounces (429g) tomato paste |
1 cup (128g) Bisquick baking mix |
2 cups (488g) milk |
1/2 teaspoon (1g) pepper |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.9 | 0.6 | 2.4 | n/a | 0.6 | 0.3 | 0.6 | 0.0 | 1.1 | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 1.1 | 0.8 | 1.7 | n/a | 0.4 | 0.4 | 0.6 | 0.0 | 1.2 | 17 | 1 |
| Ash (g) | 8.3 | 0.4 | 0.1 | 3.2 | 4.0 | 11.0 | n/a | 12.0 | 5.1 | 3.5 | 0.1 | 1.6 | 49 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 2.0 | 1.3 | 5.5 | n/a | 2.8 | 0.5 | 1.2 | 0.0 | 2.0 | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 10.9 | 186.8 | 554.5 | 1,696.8 | n/a | 154.3 | 229.1 | 580.7 | 5.1 | 84.0 | 3,664 | 305 |
| Calories | 1,950.4 | 44.0 | 8.9 | 220.5 | 215.5 | 1,008.0 | n/a | 351.4 | 547.8 | 312.3 | 2.9 | 214.5 | 4,876 | 406 |
| Calories (kj) | 8,146.5 | 182.6 | 37.4 | 927.0 | 902.5 | 4,213.4 | n/a | 1,470.0 | 2,291.2 | 1,307.8 | 12.1 | 898.5 | 20,389 | 1,699 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 7.6 | 2.0 | 7.4 | n/a | 81.0 | 81.0 | 22.7 | 0.7 | 1.1 | 216 | 18 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 38.3 | 44.0 | 265.4 | n/a | 0.0 | 2.6 | 68.3 | 0.0 | 558.0 | 1,593 | 133 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 2.7 | 0.0 | 0.3 | 0.0 | 23 | 2 |
| Folate (mcg) | 54.4 | 20.9 | 0.2 | 27.0 | 5.0 | 23.5 | n/a | 51.4 | 160.0 | 24.4 | 0.2 | 70.5 | 438 | 36 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 0.2 | 27.0 | 5.0 | 23.5 | n/a | 51.4 | 265.0 | 24.4 | 0.2 | 70.5 | 543 | 45 |
| Folate, food (mcg) | 54.4 | 20.9 | 0.2 | 27.0 | 5.0 | 23.5 | n/a | 51.4 | 10.2 | 24.4 | 0.2 | 70.5 | 288 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 150 | 12 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.5 | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 27 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.1 | 1.9 | n/a | 24.6 | n/a | n/a | 0.0 | 0.6 | 29 | 2 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.0 | 5.9 | 4.3 | 15.0 | n/a | 9.0 | 3.3 | 3.4 | 0.0 | 2.5 | 69 | 6 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.5 | 0.4 | 1.7 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | 0.6 | 16 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.7 | 0.5 | 1.7 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.5 | 10 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.1 | 0.2 | 0.5 | 1.5 | n/a | 12.8 | 3.5 | 0.2 | 0.1 | 2.6 | 41 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 1.3 | 1.0 | 3.8 | n/a | 0.4 | 0.4 | 1.0 | 0.0 | 1.0 | 16 | 1 |
| Lactose | n/a | 0.0 | n/a | 6.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 2.5 | 1.9 | 6.1 | n/a | 0.5 | 0.7 | 1.6 | 0.0 | 1.6 | 28 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 2.1 | 1.5 | 3.2 | n/a | 0.6 | 0.3 | 1.3 | 0.0 | 1.4 | 24 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 1.5 | 18.0 | 19.0 | 67.2 | n/a | 180.0 | 32.0 | 63.4 | 2.0 | 18.0 | 575 | 48 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.6 | 0.5 | 1.7 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 8 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 1.8 | 4.2 | 22.1 | n/a | 0.3 | 11.0 | 5.2 | 0.0 | 5.5 | 109 | 9 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 13.2 | 5.8 | 0.4 | 0.0 | 0.1 | 63 | 5 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.5 | n/a | 0.6 | 1.1 | 1.5 | 0.0 | 2.3 | 13 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 1.3 | 1.0 | 3.4 | n/a | 0.6 | 0.5 | 0.8 | 0.0 | 1.0 | 15 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 9.2 | 357.8 | 364.5 | 1,189.4 | n/a | 355.7 | 748.8 | 453.8 | 1.8 | 297.0 | 5,361 | 447 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.3 | 0.6 | 2.6 | n/a | 0.7 | 2.6 | 0.7 | 0.0 | 2.9 | 14 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 24.1 | 234.0 | 62.5 | 255.4 | n/a | 4,345.7 | 208.6 | 736.9 | 15.3 | 207.0 | 8,926 | 744 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 2.8 | 2.3 | 7.9 | n/a | 0.3 | 1.1 | 1.6 | 0.0 | 0.8 | 25 | 2 |
| Protein (g) | 168.6 | 1.2 | 0.4 | 25.0 | 19.2 | 74.5 | n/a | 18.5 | 10.2 | 16.0 | 0.1 | 18.8 | 353 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 81.0 | 111.5 | 584.6 | n/a | 0.0 | 2.6 | 151.3 | 0.0 | 240.0 | 1,171 | 98 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | n/a | 0.7 | 0.6 | 0.8 | 0.0 | 0.7 | 6 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 3.9 | 8.7 | 44.2 | n/a | 0.4 | 5.1 | 11.1 | 0.0 | 4.7 | 131 | 11 |
| Selenium (mcg) | 143.3 | 0.6 | 0.9 | 21.8 | 8.9 | 57.1 | n/a | 22.7 | 9.6 | 9.8 | 0.1 | 46.1 | 321 | 27 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 1.4 | 1.1 | 2.5 | n/a | 0.5 | 0.5 | 0.9 | 0.0 | 1.5 | 15 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 1.0 | 819.0 | 764.5 | 2,106.7 | n/a | 3,385.7 | 1,295.4 | 239.1 | 0.2 | 213.0 | 9,428 | 786 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 6.0 | 0.5 | 3.5 | n/a | 52.2 | 14.9 | n/a | 0.0 | 0.6 | 82 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 1.1 | 0.7 | 3.3 | n/a | 0.6 | 0.3 | 0.7 | 0.0 | 0.8 | 14 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 18.4 | 0.2 | n/a | 0.0 | 1.6 | 25 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 0.8 | 3 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.0 | 9.7 | 14.3 | 75.1 | n/a | 2.0 | 19.7 | 17.9 | 0.0 | 14.3 | 289 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 1.4 | 1.2 | 3.5 | n/a | 0.3 | 0.3 | 0.8 | 0.0 | 0.7 | 13 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 1.7 | 1.3 | 4.4 | n/a | 0.4 | 0.4 | 1.1 | 0.0 | 1.3 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 315.0 | 432.5 | 2,271.4 | n/a | 6,535.7 | 9.0 | 673.4 | 6.3 | 810.0 | 11,056 | 921 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 83.3 | 114.5 | 601.4 | n/a | 325.7 | 2.6 | 161.0 | 0.3 | 240.0 | 1,529 | 127 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 1.0 | 1.1 | 7.7 | n/a | 0.0 | 0.5 | 1.8 | 0.0 | 1.3 | 33 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 93.9 | 0.4 | 7.3 | 0.0 | 0.0 | 112 | 9 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 6.8 | 10.5 | 53.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 230 | 19 |
| Water (g) | 596.2 | 98.0 | 3.5 | 179.5 | 10.4 | 168.0 | n/a | 315.0 | 11.8 | 427.9 | 0.1 | 114.2 | 1,925 | 160 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 0.9 | 1.9 | 9.8 | n/a | 2.7 | 0.8 | 1.9 | 0.0 | 1.9 | 61 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.