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Nutritional Facts: Apricot-Glazed Sweet Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
1 cup (220g)
brown sugar
5 teaspoons (13g)
cornstarch
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1 cup (251g)
apricot nectar
1/2 cup (119g)
hot water
2 teaspoons (4g)
orange zest
3 tablespoons (43g)
butter
1 to taste (3g)
black pepper
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 2 0
Ash (g) 13.5 1.0 0.0 1.5 0.0 0.7 0.1 0.0 0.9 n/a 1.2 19 5
Aspartic acid (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 72.8 74 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 408.6 182.6 0.3 0.4 13.1 17.6 3.6 6.4 10.2 n/a 57.2 700 175
Calories 1,171.3 836.0 50.8 0.0 3.2 140.6 0.0 3.9 305.4 n/a 564.9 3,076 769
Calories (kj) 4,889.6 3,498.0 212.5 0.0 13.5 587.3 0.0 16.2 1,277.6 n/a 2,361.8 12,857 3,214
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 1
Carbohydrates (g) 274.0 215.8 12.2 0.0 1.1 36.1 0.0 1.0 0.0 n/a 11.3 552 138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 n/a 0.0 92 23
Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.0 3 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 40.9 0.0 0.1 0.0 0.7 1.5 0.0 0.4 0.0 n/a 7.8 51 13
Folate (mcg) 149.8 2.2 0.0 0.0 0.1 2.5 0.0 1.2 1.3 n/a 18.0 175 44
Folate, DFE (mcg) 149.8 2.2 0.0 0.0 0.1 2.5 0.0 1.2 1.3 n/a 18.0 175 44
Folate, food (mcg) 149.8 2.2 0.0 0.0 0.1 2.5 0.0 1.2 1.3 n/a 18.0 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.5 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 12 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.1 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 16 4
Glutamic acid (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.5 4 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 1.6 0.1 0.0 0.1 1.0 0.0 0.0 0.0 n/a 2.1 13 3
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 2 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Magnesium (mg) 340.5 19.8 0.4 0.0 0.8 12.6 1.2 0.9 0.9 n/a 98.9 476 119
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 3.7 8 2
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.0 n/a 33.4 42 11
Niacin (mg) 7.6 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.0 10 2
Pantothenic acid (mg) 10.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.7 12 3
Phenylalanine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 640.1 8.8 1.7 0.0 0.8 22.6 0.0 0.8 10.2 n/a 226.4 912 228
Phytosterols (mg) 163.4 n/a n/a 0.0 0.3 n/a n/a 1.4 n/a n/a 83.4 249 62
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 17.7 19 5
Potassium (mg) 4,589.9 292.6 0.4 0.1 5.6 286.1 1.2 8.5 10.2 n/a 335.2 5,530 1,382
Proline (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Protein (g) 21.4 0.3 0.0 0.0 0.1 0.9 0.0 0.1 0.4 n/a 7.5 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 n/a 0.0 286 71
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.9 n/a 5.1 27 7
Selenium (mcg) 8.2 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3.1 15 4
Serine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 2 0
Sodium (mg) 749.1 61.6 1.2 581.4 0.1 7.5 3.6 0.1 304.2 n/a 0.0 1,709 427
Starch (g) 172.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 173 43
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 1
Sucrose (g) 34.3 208.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.2 246 61
Sugar (g) 56.9 213.4 0.0 0.0 0.0 34.6 0.0 n/a 0.0 n/a 3.2 308 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.0 n/a 1.1 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 20.0 20 5
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 34.6 n/a 58.8 94 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 193,226.9 0.0 0.0 0.0 3.9 3,303.2 0.0 16.8 1,064.6 n/a 45.8 197,661 49,415
Vitamin A, RAE (mcg) 9,656.6 0.0 0.0 0.0 0.2 165.7 0.0 0.8 291.4 n/a 2.5 10,117 2,529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 3 1
Vitamin C (mg) 32.7 0.0 0.0 0.0 0.0 1.5 0.0 5.4 0.0 n/a 0.9 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.6 n/a 0.0 26 6
Water (g) 1,052.6 2.9 1.1 0.0 0.1 213.0 118.4 2.9 6.8 n/a 2.9 1,401 350
Zinc (mg) 4.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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