Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless chicken breasts |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (27g) olive oil |
10 ounces (284g) sliced mushrooms |
1/2 cup (592g) marsala wine |
1 loaf (300g) Italian bread |
1/2 cup (50g) parmesan cheese |
1/2 lb (228g) provolone cheese |
1/2 lb (227g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.6 | 1.6 | 2.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.8 | 2.3 | 2.1 | 12 | 3 |
| Ash (g) | 4.6 | 18.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 1.4 | 5.7 | 4.0 | 10.7 | 6.3 | 54 | 13 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.1 | 1.3 | 4.0 | 3.6 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 4.3 | 30.6 | 2.4 | 9.2 | 2.7 | 0.3 | 8.5 | 47.4 | 234.0 | 554.5 | 1,723.0 | 1,797.2 | 4,464 | 1,116 |
| Calories | 780.9 | 0.0 | 17.3 | 10.3 | 8.2 | 5.7 | 238.7 | 62.4 | 491.4 | 813.0 | 215.5 | 800.0 | 863.4 | 4,307 | 1,077 |
| Calories (kj) | 3,268.8 | 0.0 | 72.5 | 43.0 | 34.3 | 24.0 | 998.7 | 263.7 | 2,054.2 | 3,402.0 | 902.5 | 3,352.6 | 3,614.8 | 18,031 | 4,508 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 2.3 | 1.9 | 1.0 | 0.0 | 9.2 | 16.1 | 150.0 | 2.0 | 4.9 | 12.2 | 204 | 51 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 157.3 | 209.0 | 701 | 175 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.3 | 0.4 | 0.5 | 0.0 | 2.8 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 18.2 | 0.0 | 1.2 | 1.5 | 1.5 | 1.9 | 0.0 | 48.2 | 5.9 | 573.0 | 5.0 | 22.8 | 13.6 | 693 | 173 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 1.2 | 1.5 | 1.5 | 1.9 | 0.0 | 48.2 | 5.9 | 912.0 | 5.0 | 22.8 | 13.6 | 1,032 | 258 |
| Folate, food (mcg) | 18.2 | 0.0 | 1.2 | 1.5 | 1.5 | 1.9 | 0.0 | 48.2 | 5.9 | 90.0 | 5.0 | 22.8 | 13.6 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.0 | 0.0 | 0.0 | 0.0 | 483 | 121 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.1 | n/a | 1.1 | 5 | 1 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | n/a | 9.0 | 4.3 | 14.2 | 13.0 | 56 | 14 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.4 | 1.0 | 1.2 | 9 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.5 | 2.5 | 2.4 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 1.4 | 2.2 | 8.8 | 0.5 | 1.2 | 0.5 | 19 | 5 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 1.0 | 2.5 | 3.5 | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.8 | 1.9 | 5.2 | 6.7 | 23 | 6 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 1.5 | 6.0 | 5.9 | 22 | 6 |
| Magnesium (mg) | 113.5 | 0.2 | 11.8 | 2.4 | 2.7 | 2.7 | 0.0 | 25.5 | 65.1 | 81.0 | 19.0 | 63.8 | 86.3 | 474 | 119 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 1.6 | 1.8 | 7 | 2 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 2.4 | 4.2 | 16.8 | 16.5 | 77 | 19 |
| Niacin (mg) | 45.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 10.2 | 1.0 | 13.1 | 0.1 | 0.4 | 0.2 | 70 | 18 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.2 | 1.1 | 0.2 | 1.1 | 1.0 | 12 | 3 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 1.0 | 2.9 | 3.8 | 13 | 3 |
| Phosphorus (mg) | 790.0 | 0.0 | 10.9 | 12.8 | 7.7 | 5.3 | 0.0 | 243.8 | 118.4 | 309.0 | 364.5 | 1,130.4 | 1,288.2 | 4,281 | 1,070 |
| Phytosterols | n/a | 0.0 | 6.3 | 0.2 | 2.1 | 1.5 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.5 | 0.0 | 4.2 | 0.6 | 1.8 | 2.2 | 21 | 5 |
| Potassium (mg) | 998.8 | 1.4 | 91.7 | 37.0 | 23.6 | 36.3 | 0.3 | 901.6 | 586.1 | 330.0 | 62.5 | 314.5 | 174.9 | 3,559 | 890 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.0 | 2.3 | 6.3 | 8.4 | 25 | 6 |
| Protein (g) | 94.7 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 0.0 | 8.8 | 0.4 | 26.4 | 19.2 | 58.3 | 61.2 | 271 | 68 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 524.2 | 486.2 | 1,231 | 308 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.2 | 0.7 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 2.6 | 8.7 | 38.9 | 40.4 | 107 | 27 |
| Selenium (mcg) | 75.4 | 0.0 | 0.3 | 0.7 | 0.3 | 0.2 | 0.0 | 26.4 | 1.2 | 81.6 | 8.9 | 33.0 | 41.4 | 269 | 67 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.3 | 1.1 | 3.4 | 3.7 | 13 | 3 |
| Sodium (mg) | 286.0 | 6,976.4 | 1.4 | 1.9 | 1.8 | 0.5 | 0.5 | 14.2 | 29.6 | 1,752.0 | 764.5 | 1,996.5 | 436.2 | 12,262 | 3,065 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 5.6 | 4.7 | 2.5 | 0.5 | 1.3 | 3.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.7 | 2.2 | 2.4 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 42.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 27.0 | 1.0 | 0.0 | 10.5 | 14.3 | 60.7 | 63.2 | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.8 | 0.9 | 3 | 1 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.2 | 3.5 | 3.8 | 12 | 3 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.1 | 1.3 | 3.7 | 4.9 | 16 | 4 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | 37.7 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.5 | 2,005.6 | 1,885.8 | 5,487 | 1,372 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 1.9 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 537.9 | 499.8 | 1,300 | 325 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.3 | 7.6 | 14 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 10.5 | 45.6 | 45.4 | 194 | 49 |
| Water (g) | 315.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 262.1 | 512.6 | 107.1 | 10.4 | 93.3 | 84.3 | 1,387 | 347 |
| Zinc (mg) | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | 2.6 | 1.9 | 7.4 | 9.9 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.