You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Butternut Squash and Caramelized Onion Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (908g)
butternut squash
3 1/2 teaspoons (16g)
olive oil
1 small (70g)
onions
1 1/2 tablespoons (21g)
unsalted butter
1 large (50g)
eggs
1/2 large (9g)
egg yolks
1/3 cup (79g)
heavy cream
3/4 cup (81g)
Fontina cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (0g)
goat cheese
1 1/2 teaspoons (0g)
fresh herbs
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (36g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.4 0.1 0.1 0.7 0.4 n/a n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.4 0.1 0.1 0.7 0.5 n/a n/a 0.0 n/a 0.2 3 0
Ash (g) 7.3 0.0 0.2 0.0 0.5 0.1 0.4 3.1 2.7 n/a n/a 3.0 n/a 1.0 18 3
Aspartic acid (g) 1.0 0.0 0.1 0.0 0.7 0.1 0.1 1.1 0.9 n/a n/a 0.0 n/a 0.3 4 1
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 435.8 0.2 16.1 5.1 28.0 11.0 51.5 445.5 369.3 n/a n/a 0.7 n/a 65.8 1,429 238
Calories 408.6 139.2 28.0 152.7 71.5 27.4 273.4 315.1 143.5 n/a n/a 0.0 n/a 142.1 1,702 284
Calories (kj) 1,707.0 582.6 116.2 638.8 299.5 114.4 1,143.6 1,318.7 601.1 n/a n/a 0.0 n/a 594.5 7,116 1,186
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.1 0.0 6.5 0.0 0.4 0.3 2.2 1.3 1.4 n/a n/a 0.0 n/a 25.9 144 24
Cholesterol (mg) 0.0 0.0 0.0 45.8 186.0 92.2 108.6 94.0 29.3 n/a n/a 0.0 n/a 0.0 556 93
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 18.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 21 3
Folate (mcg) 245.2 0.0 13.3 0.6 23.5 12.4 3.2 4.9 3.3 n/a n/a 0.0 n/a 38.5 345 57
Folate, DFE (mcg) 245.2 0.0 13.3 0.6 23.5 12.4 3.2 4.9 3.3 n/a n/a 0.0 n/a 59.0 365 61
Folate, food (mcg) 245.2 0.0 13.3 0.6 23.5 12.4 3.2 4.9 3.3 n/a n/a 0.0 n/a 9.0 315 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 29.5 29 5
Fructose (g) 9.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 11 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.0 n/a 1.4 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 11 2
Glutamic acid (g) 1.6 0.0 0.2 0.0 0.8 0.2 0.3 4.2 2.9 n/a n/a 0.0 n/a 1.5 12 2
Glycine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.4 n/a n/a 0.0 n/a 0.1 2 0
Iron (mg) 6.4 0.1 0.1 0.0 0.9 0.2 0.0 0.2 0.3 n/a n/a 0.0 n/a 1.7 10 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.1 1.1 0.7 n/a n/a 0.0 n/a 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.5 0.1 0.2 2.2 1.2 n/a n/a 0.0 n/a 0.3 5 1
Lysine (g) 0.3 0.0 0.0 0.0 0.5 0.1 0.1 1.9 1.0 n/a n/a 0.0 n/a 0.2 4 1
Magnesium (mg) 308.7 0.0 7.0 0.4 6.0 0.4 5.5 11.3 12.7 n/a n/a 0.0 n/a 15.5 368 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.3 n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 11.5 0.0 4.5 1.8 1.0 8.5 7.0 2.8 n/a n/a 0.0 n/a 0.4 38 6
Niacin (mg) 10.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2.4 14 2
Pantothenic acid (mg) 3.6 0.0 0.1 0.0 0.8 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.2 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.1 1.2 0.7 n/a n/a 0.0 n/a 0.2 3 0
Phosphorus (mg) 299.6 0.0 20.3 5.1 99.0 33.2 49.1 280.3 242.8 n/a n/a 0.0 n/a 59.3 1,089 181
Phytosterols n/a 34.8 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.9 48 8
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.6 1.0 0.4 1.1 1.3 0.4 n/a n/a 0.0 n/a 0.7 8 1
Potassium (mg) 3,196.2 0.2 102.2 5.1 69.0 9.3 59.4 51.8 41.6 n/a n/a 0.2 n/a 70.5 3,606 601
Proline (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.2 2.7 1.5 n/a n/a 0.0 n/a 0.5 6 1
Protein (g) 9.1 0.0 0.8 0.2 6.3 1.3 1.6 20.7 12.8 n/a n/a 0.0 n/a 4.8 58 10
Retinol (mcg) 0.0 0.0 0.0 142.9 80.0 31.5 321.0 209.0 74.3 n/a n/a 0.0 n/a 0.0 859 143
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 2.2 0.0 10.9 1.6 0.8 18.3 15.5 5.8 n/a n/a 0.0 n/a 0.4 56 9
Selenium (mcg) 4.5 0.0 0.4 0.2 15.4 4.8 0.4 11.7 5.9 n/a n/a 0.0 n/a 9.1 52 9
Serine (g) 0.4 0.0 0.0 0.0 0.5 0.1 0.1 1.2 0.8 n/a n/a 0.0 n/a 0.2 3 1
Sodium (mg) 36.3 0.3 2.8 2.3 71.0 4.1 30.1 648.0 509.2 n/a n/a 1,162.7 n/a 263.3 2,730 455
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 21 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Sugar (g) 20.0 0.0 3.0 0.0 0.2 0.0 0.1 1.3 0.3 n/a n/a 0.0 n/a 2.2 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.8 0.5 n/a n/a 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 13.1 2.3 0.0 0.5 0.5 0.2 0.8 0.2 0.1 n/a n/a 0.0 n/a 0.0 18 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 0.9 15.8 0.1 17.3 4.8 2.3 29.3 25.2 9.5 n/a n/a 0.0 n/a 1.9 107 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.1 1.2 0.8 n/a n/a 0.0 n/a 0.1 3 0
Valine (g) 0.4 0.0 0.0 0.0 0.4 0.1 0.1 1.6 0.8 n/a n/a 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 96,520.4 0.0 1.4 532.3 270.0 122.6 1,165.0 739.5 288.0 n/a n/a 0.0 n/a 0.0 99,639 16,607
Vitamin A, RAE (mcg) 4,830.6 0.0 0.0 145.7 80.0 32.4 325.7 211.4 76.3 n/a n/a 0.0 n/a 0.0 5,702 950
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 1.4 0.8 n/a n/a 0.0 n/a 0.1 3 1
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 190.7 0.0 5.2 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 196 33
Vitamin D (IU) 0.0 0.0 0.0 12.8 41.0 18.5 21.4 18.6 7.0 n/a n/a 0.0 n/a 0.0 119 20
Water (g) 784.6 0.0 62.4 3.8 38.1 4.4 45.7 30.7 6.9 n/a n/a 0.0 n/a 2.3 979 163
Zinc (mg) 1.4 0.0 0.1 0.0 0.6 0.2 0.2 2.8 1.3 n/a n/a 0.0 n/a 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Butternut Squash and Caramelized Onion Tart.