Nutritional Facts: Greek Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1/3 cup (72g)
olive oil
2 tablespoons (0g)
white wine vinegar
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 clove (3g)
garlic
2 cups (360g)
tomatoes
1/2 cup (50g)
scallions
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 1 0
Ash (g) 6.0 0.0 n/a 0.2 n/a n/a 0.0 1.8 0.4 3.9 12 2
Aspartic acid (g) 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 0.6 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 0.7 n/a 2.9 n/a n/a 5.4 36.0 36.0 369.8 786 98
Calories 281.2 635.8 n/a 3.4 n/a n/a 4.5 64.8 16.0 198.0 1,204 150
Calories (kj) 1,188.4 2,660.6 n/a 13.9 n/a n/a 18.7 266.4 67.5 827.3 5,043 630
Carbohydrates (g) 63.2 0.0 n/a 0.3 n/a n/a 1.0 14.0 3.7 3.1 85 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 66.8 67 8
Copper (mg) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 24.5 0.0 n/a 0.2 n/a n/a 0.1 4.3 1.3 0.0 30 4
Folate (mcg) 299.4 0.0 n/a 0.4 n/a n/a 0.1 54.0 32.0 24.0 410 51
Folate, DFE (mcg) 299.4 0.0 n/a 0.4 n/a n/a 0.1 54.0 32.0 24.0 410 51
Folate, food (mcg) 299.4 0.0 n/a 0.4 n/a n/a 0.1 54.0 32.0 24.0 410 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a n/a 0.0 n/a n/a n/a 4.9 n/a n/a 18 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 0.0 n/a n/a n/a 4.5 n/a n/a 18 2
Glutamic acid (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.2 1.8 5 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.4 n/a 0.1 n/a n/a 0.1 1.0 0.7 0.5 12 2
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1.0 2 0
Lysine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 2 0
Magnesium (mg) 226.8 0.0 n/a 2.5 n/a n/a 0.8 39.6 10.0 14.3 294 37
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 0.1 0.0 3 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 52.5 n/a 0.1 n/a n/a 0.0 0.1 0.0 3.5 56 7
Niacin (mg) 6.7 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.3 0.7 10 1
Pantothenic acid (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.7 3 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 1 0
Phosphorus (mg) 344.7 0.0 n/a 5.3 n/a n/a 4.6 86.4 18.5 252.8 712 89
Phytosterols n/a 159.0 n/a n/a n/a n/a n/a 25.2 n/a n/a 184 23
Polyunsaturated Fat (g) 1.0 7.6 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.4 9 1
Potassium (mg) 1,914.2 0.7 n/a 6.9 n/a n/a 12.0 853.2 138.0 46.5 2,972 371
Proline (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1.0 2 0
Protein (g) 16.6 0.0 n/a 0.2 n/a n/a 0.2 3.2 0.9 10.7 32 4
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 93.8 94 12
Riboflavin (mg) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 2 0
Saturated Fat (g) 0.5 9.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 11.2 22 3
Selenium (mcg) 5.4 0.0 n/a 1.6 n/a n/a 0.4 0.0 0.3 11.3 19 2
Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.9 2 0
Sodium (mg) 54.4 1.4 n/a 56.8 n/a n/a 0.5 18.0 8.0 837.0 976 122
Starch (g) 8.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 29.6 0.0 n/a 0.0 n/a n/a 0.0 9.5 1.2 3.1 43 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 1 0
Tocopherol, alpha (mg) 3.7 10.3 n/a 0.0 n/a n/a 0.0 1.9 0.3 0.1 16 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 2.0 71.9 n/a 0.2 n/a n/a 0.0 0.7 0.1 16.0 91 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.8 2 0
Vitamin A, IU (IU) 6,259.6 0.0 n/a 3.6 n/a n/a 0.3 2,998.8 498.5 316.5 10,077 1,260
Vitamin A, RAE (mcg) 317.5 0.0 n/a 0.2 n/a n/a 0.0 151.2 25.0 93.8 588 73
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.3 2 0
Vitamin C (mg) 110.7 0.0 n/a 0.1 n/a n/a 0.9 49.3 9.4 0.0 170 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 12.0 12 2
Water (g) 819.4 0.0 n/a 4.1 n/a n/a 1.8 340.3 44.9 41.4 1,252 156
Zinc (mg) 2.2 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.2 2.2 5 1

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