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Nutritional Facts: The Best Chili You Will Ever Taste

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
2 (220g)
onions
3 cloves (9g)
garlic
1 lb (454g)
lean ground beef
3/4 lb (340g)
beef sirloin
14 1/2 ounces (411g)
diced tomatoes
1 can (356g)
dark beer
1 cup (237g)
strong coffee
12 ounces (343g)
tomato paste
1 can (435g)
beef broth
1/2 cup (110g)
brown sugar
3 1/2 tablespoons (60g)
chili sauce
1 tablespoon (6g)
cumin
1 tablespoon (5g)
cocoa
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cayenne
1 teaspoon (0g)
coriander
1 teaspoon (6g)
salt
60 ounces (1,701g)
kidney beans
4 (180g)
chili peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 4.2 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.0 0.1 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Arginine (g) 0.0 0.2 0.1 6.1 4.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.9 0.2 16 3
Ash (g) 0.0 0.8 0.1 4.4 3.5 2.1 0.6 0.8 9.6 4.6 0.5 5.7 0.5 n/a 0.0 0.1 0.0 6.0 27.9 1.6 69 11
Aspartic acid (g) 0.0 0.2 0.0 8.2 6.3 0.6 0.1 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.2 0.5 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 95 16
Calcium (mg) 0.0 50.6 16.3 54.4 81.6 41.1 14.2 4.7 123.4 26.1 91.3 11.9 55.9 0.0 5.3 2.7 0.2 1.4 578.4 25.2 1,185 197
Calories 79.6 88.0 13.4 798.3 683.8 74.0 153.1 2.4 281.1 30.5 418.0 62.1 22.5 20.0 0.9 5.7 0.1 0.0 1,428.9 72.0 4,234 706
Calories (kj) 332.9 365.2 56.1 3,333.9 2,864.4 304.2 644.4 4.7 1,176.0 126.2 1,749.0 259.8 94.0 83.7 3.7 24.0 0.3 0.0 6,005.0 298.8 17,726 2,954
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 3.0 0.0 0.0 16.0 12.6 0.0 64.8 0.2 107.9 11.8 2.7 3.0 0.2 1.0 0.0 0.0 246.7 15.9 506 84
Cholesterol (mg) 0.0 0.0 0.0 294.8 255.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 92
Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.2 0.0 0.0 1.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.3 0.2 5 1
Cystine (g) 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 3 0
Dietary Fiber (g) 0.0 3.7 0.2 0.0 0.0 4.9 0.0 0.0 14.1 0.0 0.0 3.5 0.6 1.0 0.1 0.5 0.0 0.0 90.2 2.7 122 20
Folate (mcg) 0.0 41.8 0.3 27.2 37.4 61.7 21.4 4.7 41.1 8.7 1.1 5.4 0.6 n/a 0.8 1.9 0.2 0.0 612.4 41.4 908 151
Folate, DFE (mcg) 0.0 41.8 0.3 27.2 37.4 61.7 21.4 4.7 41.1 8.7 1.1 5.4 0.6 n/a 0.8 1.9 0.2 0.0 612.4 41.4 908 151
Folate, food (mcg) 0.0 41.8 0.3 27.2 37.4 61.7 21.4 4.7 41.1 8.7 1.1 5.4 0.6 n/a 0.8 1.9 0.2 0.0 612.4 41.4 908 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 5.6 0.0 0.0 20.1 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 30 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 5.1 0.0 0.0 19.7 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 31 5
Glutamic acid (g) 0.0 0.6 0.1 13.5 10.4 1.8 0.2 0.0 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 14.3 0.5 48 8
Glycine (g) 0.0 0.1 0.0 7.0 4.2 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.6 0.1 15 3
Histidine (g) 0.0 0.0 0.0 2.9 2.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.4 0.1 8 1
Hydroxyproline n/a n/a n/a 1.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.5 0.2 10.2 5.0 1.1 0.1 0.0 10.2 0.7 0.8 0.5 4.0 1.8 0.1 0.1 0.0 0.0 19.9 1.9 57 10
Isoleucine (g) 0.0 0.0 0.0 4.1 3.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.2 0.1 12 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 7.1 5.5 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.6 0.2 21 3
Lysine (g) 0.0 0.1 0.0 7.5 5.8 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.2 0.2 20 3
Magnesium (mg) 0.0 22.0 2.3 90.7 71.4 45.2 21.4 7.1 144.0 8.7 9.9 7.2 22.0 n/a 0.9 2.7 0.1 0.1 459.3 41.4 956 159
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.3 0.2 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.9 0.3 6 1
Methionine (g) 0.0 0.0 0.0 2.3 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.0 5 1
Monounsaturated Fat (g) 2.5 0.0 0.0 19.7 18.5 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 6.5 0.0 49 8
Niacin (mg) 0.0 0.3 0.1 23.0 20.4 2.4 1.8 0.5 10.5 3.4 0.1 1.0 0.3 n/a 0.0 0.2 0.0 0.0 7.0 2.2 73 12
Pantothenic acid (mg) 0.0 0.3 0.1 2.7 2.0 0.4 0.1 0.6 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2.3 0.4 10 2
Phenylalanine (g) 0.0 0.1 0.0 3.6 2.7 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.3 0.1 12 2
Phosphorus (mg) 0.0 63.8 13.8 834.6 636.2 98.7 49.8 7.1 284.6 56.6 4.4 31.1 29.9 n/a 0.5 5.3 0.2 0.0 1,531.0 77.4 3,725 621
Phytosterols (mg) 87.1 33.0 n/a n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 4.1 n/a 0.7 1.5 0.0 0.0 n/a n/a 155 26
Polyunsaturated Fat (g) 4.9 0.0 0.0 1.6 1.6 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.0 4.5 0.4 14 2
Potassium (mg) 0.0 321.2 36.1 1,456.0 1,071.6 974.2 96.1 116.1 3,476.6 234.9 146.3 221.0 107.3 n/a 4.2 36.3 1.7 0.5 4,031.7 579.6 12,911 2,152
Proline (g) 0.0 0.0 0.0 5.1 3.3 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.1 0.2 14 2
Protein (g) 0.0 2.4 0.6 90.7 69.1 3.6 1.6 0.3 14.8 5.0 0.1 1.5 1.1 1.0 0.0 0.2 0.0 0.0 88.8 3.4 284 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.7 0.3 0.1 0.1 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.2 3 1
Saturated Fat (g) 1.2 0.1 0.0 18.4 17.4 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.1 41 7
Selenium (mcg) 0.0 1.1 1.3 75.3 77.9 0.0 2.1 0.0 18.2 3.0 1.3 0.7 0.3 n/a 0.0 0.2 0.0 0.0 15.3 0.9 198 33
Serine (g) 0.0 0.0 0.0 3.7 2.7 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.6 0.1 13 2
Sodium (mg) 0.0 8.8 1.5 299.4 176.9 20.6 14.2 4.7 2,708.6 1,618.2 30.8 799.2 10.1 0.0 0.1 0.5 0.1 2,325.5 5,035.3 16.2 13,071 2,178
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 151.4 n/a 152 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 104.0 n/a n/a n/a 0.0 n/a n/a n/a 31.5 n/a 139 23
Sugar (g) 0.0 9.3 0.1 0.0 0.0 10.8 0.0 0.0 41.8 0.0 106.7 6.3 0.1 0.0 0.0 0.2 0.0 0.0 31.5 9.5 216 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 3.4 2.8 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.3 0.1 10 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.5 1.2 2.2 0.0 0.0 14.7 0.0 0.0 1.1 0.2 n/a 0.1 0.5 0.0 0.0 0.3 1.2 25 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 11.7 n/a 14 2
Total Fat (g) 9.0 0.2 0.0 45.4 43.2 0.8 0.0 0.0 1.6 1.0 0.0 0.2 1.3 0.5 0.0 0.3 0.0 0.0 10.2 0.8 115 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 2.7 2.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.1 0.1 7 1
Valine (g) 0.0 0.0 0.0 4.5 3.4 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.1 0.2 14 2
Vitamin A, IU (IU) 0.0 4.4 0.8 0.0 0.0 3,424.2 0.0 0.0 5,228.6 0.0 0.0 406.2 76.2 0.0 5.7 749.0 21.6 0.0 0.0 1,713.6 11,630 1,938
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 172.6 0.0 0.0 260.6 0.0 0.0 20.3 3.8 n/a 0.3 37.5 1.1 0.0 0.0 86.4 583 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 3.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 0.0 0.3 0.1 1.7 1.9 0.3 0.2 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.9 8 1
Vitamin C (mg) 0.0 16.3 2.8 0.0 0.0 56.3 0.0 0.0 75.1 0.0 0.0 9.6 0.5 0.0 0.0 1.4 0.1 0.0 20.4 258.7 441 74
Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 0.0 196.0 5.3 315.2 224.8 388.5 327.4 235.6 252.0 424.3 1.5 40.6 0.5 n/a 0.0 0.1 0.3 0.0 1,327.6 158.4 3,898 650
Zinc (mg) 0.0 0.4 0.1 21.7 12.1 0.7 0.0 0.0 2.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 7.8 0.5 46 8

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