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    Nutritional Facts: The Best Chili You Will Ever Taste

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    2 (220g)
    onions
    3 cloves (9g)
    garlic
    1 lb (454g)
    lean ground beef
    3/4 lb (340g)
    beef sirloin
    14 1/2 ounces (411g)
    diced tomatoes
    1 can (356g)
    dark beer
    1 cup (237g)
    strong coffee
    12 ounces (343g)
    tomato paste
    1 can (435g)
    beef broth
    1/2 cup (110g)
    brown sugar
    3 1/2 tablespoons (60g)
    chili sauce
    1 tablespoon (6g)
    cumin
    1 tablespoon (5g)
    cocoa
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    cayenne
    1 teaspoon (0g)
    coriander
    1 teaspoon (6g)
    salt
    60 ounces (1,701g)
    kidney beans
    4 (180g)
    chili peppers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.9 4.2 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.0 0.1 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Arginine (g) 0.0 0.2 0.1 6.1 4.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.9 0.2 16 3
    Ash (g) 0.0 0.8 0.1 4.4 3.5 2.1 0.6 0.8 9.6 4.6 0.5 5.7 0.5 n/a 0.0 0.1 0.0 6.0 27.9 1.6 69 11
    Aspartic acid (g) 0.0 0.2 0.0 8.2 6.3 0.6 0.1 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 11.2 0.5 29 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 95 16
    Calcium (mg) 0.0 50.6 16.3 54.4 81.6 41.1 14.2 4.7 123.4 26.1 91.3 11.9 55.9 0.0 5.3 2.7 0.2 1.4 578.4 25.2 1,185 197
    Calories 79.6 88.0 13.4 798.3 683.8 74.0 153.1 2.4 281.1 30.5 418.0 62.1 22.5 20.0 0.9 5.7 0.1 0.0 1,428.9 72.0 4,234 706
    Calories (kj) 332.9 365.2 56.1 3,333.9 2,864.4 304.2 644.4 4.7 1,176.0 126.2 1,749.0 259.8 94.0 83.7 3.7 24.0 0.3 0.0 6,005.0 298.8 17,726 2,954
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 3.0 0.0 0.0 16.0 12.6 0.0 64.8 0.2 107.9 11.8 2.7 3.0 0.2 1.0 0.0 0.0 246.7 15.9 506 84
    Cholesterol (mg) 0.0 0.0 0.0 294.8 255.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 92
    Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.2 0.0 0.0 1.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.3 0.2 5 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 3 0
    Dietary Fiber (g) 0.0 3.7 0.2 0.0 0.0 4.9 0.0 0.0 14.1 0.0 0.0 3.5 0.6 1.0 0.1 0.5 0.0 0.0 90.2 2.7 122 20
    Folate (mcg) 0.0 41.8 0.3 27.2 37.4 61.7 21.4 4.7 41.1 8.7 1.1 5.4 0.6 n/a 0.8 1.9 0.2 0.0 612.4 41.4 908 151
    Folate, DFE (mcg) 0.0 41.8 0.3 27.2 37.4 61.7 21.4 4.7 41.1 8.7 1.1 5.4 0.6 n/a 0.8 1.9 0.2 0.0 612.4 41.4 908 151
    Folate, food (mcg) 0.0 41.8 0.3 27.2 37.4 61.7 21.4 4.7 41.1 8.7 1.1 5.4 0.6 n/a 0.8 1.9 0.2 0.0 612.4 41.4 908 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a 5.6 0.0 0.0 20.1 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 30 5
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a 5.1 0.0 0.0 19.7 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 31 5
    Glutamic acid (g) 0.0 0.6 0.1 13.5 10.4 1.8 0.2 0.0 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 14.3 0.5 48 8
    Glycine (g) 0.0 0.1 0.0 7.0 4.2 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.6 0.1 15 3
    Histidine (g) 0.0 0.0 0.0 2.9 2.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.4 0.1 8 1
    Hydroxyproline n/a n/a n/a 1.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.5 0.2 10.2 5.0 1.1 0.1 0.0 10.2 0.7 0.8 0.5 4.0 1.8 0.1 0.1 0.0 0.0 19.9 1.9 57 10
    Isoleucine (g) 0.0 0.0 0.0 4.1 3.1 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.2 0.1 12 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 7.1 5.5 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.6 0.2 21 3
    Lysine (g) 0.0 0.1 0.0 7.5 5.8 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.2 0.2 20 3
    Magnesium (mg) 0.0 22.0 2.3 90.7 71.4 45.2 21.4 7.1 144.0 8.7 9.9 7.2 22.0 n/a 0.9 2.7 0.1 0.1 459.3 41.4 956 159
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a 0.3 0.2 0.0 0.0 0.5 0.0 0.1 1.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 2.9 0.3 6 1
    Methionine (g) 0.0 0.0 0.0 2.3 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.0 5 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 19.7 18.5 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 6.5 0.0 49 8
    Niacin (mg) 0.0 0.3 0.1 23.0 20.4 2.4 1.8 0.5 10.5 3.4 0.1 1.0 0.3 n/a 0.0 0.2 0.0 0.0 7.0 2.2 73 12
    Pantothenic acid (mg) 0.0 0.3 0.1 2.7 2.0 0.4 0.1 0.6 0.5 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2.3 0.4 10 2
    Phenylalanine (g) 0.0 0.1 0.0 3.6 2.7 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.3 0.1 12 2
    Phosphorus (mg) 0.0 63.8 13.8 834.6 636.2 98.7 49.8 7.1 284.6 56.6 4.4 31.1 29.9 n/a 0.5 5.3 0.2 0.0 1,531.0 77.4 3,725 621
    Phytosterols (mg) 87.1 33.0 n/a n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 4.1 n/a 0.7 1.5 0.0 0.0 n/a n/a 155 26
    Polyunsaturated Fat (g) 4.9 0.0 0.0 1.6 1.6 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.0 4.5 0.4 14 2
    Potassium (mg) 0.0 321.2 36.1 1,456.0 1,071.6 974.2 96.1 116.1 3,476.6 234.9 146.3 221.0 107.3 n/a 4.2 36.3 1.7 0.5 4,031.7 579.6 12,911 2,152
    Proline (g) 0.0 0.0 0.0 5.1 3.3 0.1 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.1 0.2 14 2
    Protein (g) 0.0 2.4 0.6 90.7 69.1 3.6 1.6 0.3 14.8 5.0 0.1 1.5 1.1 1.0 0.0 0.2 0.0 0.0 88.8 3.4 284 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.7 0.3 0.1 0.1 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.2 3 1
    Saturated Fat (g) 1.2 0.1 0.0 18.4 17.4 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.4 0.1 41 7
    Selenium (mcg) 0.0 1.1 1.3 75.3 77.9 0.0 2.1 0.0 18.2 3.0 1.3 0.7 0.3 n/a 0.0 0.2 0.0 0.0 15.3 0.9 198 33
    Serine (g) 0.0 0.0 0.0 3.7 2.7 0.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.6 0.1 13 2
    Sodium (mg) 0.0 8.8 1.5 299.4 176.9 20.6 14.2 4.7 2,708.6 1,618.2 30.8 799.2 10.1 0.0 0.1 0.5 0.1 2,325.5 5,035.3 16.2 13,071 2,178
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 151.4 n/a 152 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 104.0 n/a n/a n/a 0.0 n/a n/a n/a 31.5 n/a 139 23
    Sugar (g) 0.0 9.3 0.1 0.0 0.0 10.8 0.0 0.0 41.8 0.0 106.7 6.3 0.1 0.0 0.0 0.2 0.0 0.0 31.5 9.5 216 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.1 3 1
    Threonine (g) 0.0 0.0 0.0 3.4 2.8 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.3 0.1 10 2
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.5 1.2 2.2 0.0 0.0 14.7 0.0 0.0 1.1 0.2 n/a 0.1 0.5 0.0 0.0 0.3 1.2 25 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 11.7 n/a 14 2
    Total Fat (g) 9.0 0.2 0.0 45.4 43.2 0.8 0.0 0.0 1.6 1.0 0.0 0.2 1.3 0.5 0.0 0.3 0.0 0.0 10.2 0.8 115 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 2.7 2.2 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.1 0.1 7 1
    Valine (g) 0.0 0.0 0.0 4.5 3.4 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.1 0.2 14 2
    Vitamin A, IU (IU) 0.0 4.4 0.8 0.0 0.0 3,424.2 0.0 0.0 5,228.6 0.0 0.0 406.2 76.2 0.0 5.7 749.0 21.6 0.0 0.0 1,713.6 11,630 1,938
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 172.6 0.0 0.0 260.6 0.0 0.0 20.3 3.8 n/a 0.3 37.5 1.1 0.0 0.0 86.4 583 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 3.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.0 0.3 0.1 1.7 1.9 0.3 0.2 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.9 8 1
    Vitamin C (mg) 0.0 16.3 2.8 0.0 0.0 56.3 0.0 0.0 75.1 0.0 0.0 9.6 0.5 0.0 0.0 1.4 0.1 0.0 20.4 258.7 441 74
    Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 0.0 196.0 5.3 315.2 224.8 388.5 327.4 235.6 252.0 424.3 1.5 40.6 0.5 n/a 0.0 0.1 0.3 0.0 1,327.6 158.4 3,898 650
    Zinc (mg) 0.0 0.4 0.1 21.7 12.1 0.7 0.0 0.0 2.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 7.8 0.5 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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