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    Nutritional Facts: Ultimate Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (255g)
    salad dressing
    1 teaspoon (5g)
    mustard
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    4 cups (600g)
    potatoes
    2 (100g)
    hard-boiled eggs
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.4 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.6 0.8 0.1 2 1
    Ash (g) 6.1 0.2 0.1 3.0 0.0 6.5 1.1 0.3 17 4
    Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 2.8 1.3 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 214.2 2.9 17.7 0.7 1.3 72.0 50.0 18.4 377 94
    Calories 400.4 3.4 3.9 0.0 0.7 462.0 155.0 32.0 1,057 264
    Calories (kj) 1,672.8 13.9 16.4 0.0 3.0 1,926.0 649.0 132.8 4,414 1,103
    Carbohydrates (g) 38.0 0.3 0.4 0.0 0.2 104.8 1.1 7.5 152 38
    Cholesterol (mg) 145.4 0.0 0.0 0.0 0.0 0.0 373.0 0.0 518 130
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 13.2 0.0 1.4 15 4
    Folate (mcg) 43.4 0.4 0.1 0.0 0.0 96.0 44.0 15.2 199 50
    Folate, DFE (mcg) 56.1 0.4 0.1 0.0 0.0 96.0 44.0 15.2 212 53
    Folate, food (mcg) 28.1 0.4 0.1 0.0 0.0 96.0 44.0 15.2 184 46
    Folic acid (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Fructose n/a 0.0 n/a n/a 0.0 1.6 n/a 1.0 3 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 2.0 n/a 1.6 4 1
    Glutamic acid (g) 2.5 0.0 n/a 0.0 0.0 2.1 1.6 0.2 6 2
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.4 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.4 0.0 0.0 4.7 1.2 0.2 8 2
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.4 0.7 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.6 1.1 0.0 3 1
    Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.6 0.9 0.0 2 1
    Magnesium (mg) 20.4 2.5 4.4 0.0 0.5 138.0 10.0 8.0 184 46
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.1 1 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.4 0.0 1 0
    Monounsaturated Fat (g) 9.7 0.1 0.2 0.0 0.0 0.0 4.1 0.0 14 4
    Niacin (mg) 0.6 0.0 0.0 0.0 0.0 6.3 0.1 0.1 7 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 1.8 1.4 0.1 3 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.5 0.7 0.0 2 0
    Phosphorus (mg) 221.9 5.3 5.5 0.0 0.5 342.0 172.0 23.2 770 193
    Phytosterols (mg) 61.2 n/a 0.6 0.0 0.3 30.0 n/a 12.0 104 26
    Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.3 1.4 0.0 7 2
    Potassium (mg) 308.6 6.9 14.0 0.2 3.8 2,526.0 126.0 116.8 3,102 776
    Proline (g) 1.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 2 0
    Protein (g) 10.7 0.2 0.2 0.0 0.0 12.1 12.6 0.9 37 9
    Retinol (mcg) 125.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 273 68
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1 0
    Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.2 3.3 0.0 11 3
    Selenium (mcg) 4.1 1.6 0.1 0.0 0.0 1.8 30.8 0.4 39 10
    Serine (g) 0.5 0.0 n/a 0.0 0.0 0.4 0.9 0.0 2 0
    Sodium (mg) 1,871.7 56.8 1.6 1,162.7 0.1 36.0 124.0 3.2 3,256 814
    Starch n/a 0.0 n/a n/a n/a 92.6 n/a 0.0 93 23
    Sucrose n/a 0.0 n/a n/a 0.0 1.0 n/a 0.8 2 0
    Sugar (g) 23.1 0.0 0.0 0.0 0.0 4.7 1.1 3.4 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.4 0.6 0.0 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 24.2 0.2 0.3 0.0 0.0 0.5 10.6 0.1 36 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.3 0.5 0.0 1 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.6 0.8 0.0 2 1
    Vitamin A, IU (IU) 436.1 3.6 0.5 0.0 1.6 12.0 520.0 1.6 975 244
    Vitamin A, RAE (mcg) 127.5 0.2 0.0 0.0 0.1 0.0 149.0 0.0 277 69
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 2 1
    Vitamin C (mg) 1.5 0.1 0.2 0.0 0.0 118.2 0.0 5.9 126 31
    Vitamin D (IU) 86.7 0.0 0.0 0.0 0.0 0.0 87.0 0.0 174 43
    Water (g) 176.5 4.1 0.1 0.0 0.0 476.0 74.6 71.3 803 201
    Zinc (mg) 0.9 0.0 0.1 0.0 0.0 1.7 1.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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