You are in: Home /
Lost? Site Map

Nutritional Facts: Ultimate Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
salad dressing
1 teaspoon (5g)
mustard
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
4 cups (600g)
potatoes
2 (100g)
hard-boiled eggs
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.4 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.6 0.8 0.1 2 1
Ash (g) 6.1 0.2 0.1 3.0 0.0 6.5 1.1 0.3 17 4
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 2.8 1.3 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 214.2 2.9 17.7 0.7 1.3 72.0 50.0 18.4 377 94
Calories 400.4 3.4 3.9 0.0 0.7 462.0 155.0 32.0 1,057 264
Calories (kj) 1,672.8 13.9 16.4 0.0 3.0 1,926.0 649.0 132.8 4,414 1,103
Carbohydrates (g) 38.0 0.3 0.4 0.0 0.2 104.8 1.1 7.5 152 38
Cholesterol (mg) 145.4 0.0 0.0 0.0 0.0 0.0 373.0 0.0 518 130
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 13.2 0.0 1.4 15 4
Folate (mcg) 43.4 0.4 0.1 0.0 0.0 96.0 44.0 15.2 199 50
Folate, DFE (mcg) 56.1 0.4 0.1 0.0 0.0 96.0 44.0 15.2 212 53
Folate, food (mcg) 28.1 0.4 0.1 0.0 0.0 96.0 44.0 15.2 184 46
Folic acid (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Fructose n/a 0.0 n/a n/a 0.0 1.6 n/a 1.0 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 2.0 n/a 1.6 4 1
Glutamic acid (g) 2.5 0.0 n/a 0.0 0.0 2.1 1.6 0.2 6 2
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.3 0.4 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.3 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.4 0.0 0.0 4.7 1.2 0.2 8 2
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.4 0.7 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.6 1.1 0.0 3 1
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.6 0.9 0.0 2 1
Magnesium (mg) 20.4 2.5 4.4 0.0 0.5 138.0 10.0 8.0 184 46
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.1 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 9.7 0.1 0.2 0.0 0.0 0.0 4.1 0.0 14 4
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 6.3 0.1 0.1 7 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 1.8 1.4 0.1 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.5 0.7 0.0 2 0
Phosphorus (mg) 221.9 5.3 5.5 0.0 0.5 342.0 172.0 23.2 770 193
Phytosterols (mg) 61.2 n/a 0.6 0.0 0.3 30.0 n/a 12.0 104 26
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 0.3 1.4 0.0 7 2
Potassium (mg) 308.6 6.9 14.0 0.2 3.8 2,526.0 126.0 116.8 3,102 776
Proline (g) 1.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 2 0
Protein (g) 10.7 0.2 0.2 0.0 0.0 12.1 12.6 0.9 37 9
Retinol (mcg) 125.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 273 68
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.2 3.3 0.0 11 3
Selenium (mcg) 4.1 1.6 0.1 0.0 0.0 1.8 30.8 0.4 39 10
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.4 0.9 0.0 2 0
Sodium (mg) 1,871.7 56.8 1.6 1,162.7 0.1 36.0 124.0 3.2 3,256 814
Starch n/a 0.0 n/a n/a n/a 92.6 n/a 0.0 93 23
Sucrose n/a 0.0 n/a n/a 0.0 1.0 n/a 0.8 2 0
Sugar (g) 23.1 0.0 0.0 0.0 0.0 4.7 1.1 3.4 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.4 0.6 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 24.2 0.2 0.3 0.0 0.0 0.5 10.6 0.1 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 0.3 0.5 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.6 0.8 0.0 2 1
Vitamin A, IU (IU) 436.1 3.6 0.5 0.0 1.6 12.0 520.0 1.6 975 244
Vitamin A, RAE (mcg) 127.5 0.2 0.0 0.0 0.1 0.0 149.0 0.0 277 69
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.1 2 1
Vitamin C (mg) 1.5 0.1 0.2 0.0 0.0 118.2 0.0 5.9 126 31
Vitamin D (IU) 86.7 0.0 0.0 0.0 0.0 0.0 87.0 0.0 174 43
Water (g) 176.5 4.1 0.1 0.0 0.0 476.0 74.6 71.3 803 201
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 1.7 1.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ultimate Potato Salad.